Nancy Bunt
banner
nancybunt.bsky.social
Nancy Bunt
@nancybunt.bsky.social
Mind-Body Specialist
“We don’t know them all, but we owe them all.”
With respect, honor, and gratitude- thank you 🙏❤️
November 11, 2025 at 2:09 PM
The seeds you plant and the small choices you make have the power to create momentum, direction, and change. The life you want isn’t build in giant leaps, but shaped from the small and consistent drops of intention that slowly grow into something undeniable.

#InkAndInsightPodcast #manifestation
November 6, 2025 at 2:58 PM
Real transformation begins inside us, long before systems or laws catch up. We create the world we live in by how we choose to show up. It starts in our conversations, in how we listen, in how we humanize each other, and in how we choose compassion even when we disagree.

#consciouschange
November 2, 2025 at 11:18 AM
Sending love to anyone going through a dark time. Keep going ❤️

#nancybunt #InkAndInsightPodcast #support #caring
October 30, 2025 at 12:41 PM
October 28, 2025 at 11:49 AM
There are many times when clarity disappears and certainty fades, leaving us standing in an unknown and uncomfortable space.
These moments often mark the beginning of something authentic. We’re beinging invited to listen more closely to our intuition, to our body, and to the subtle wisdom within.
October 26, 2025 at 1:02 PM
Energy moves between us in every interaction. A kind word, a moment of understanding, or a silent wish for someone’s wellbeing can shift the atmosphere around us. Small exchanges of positivity matter, as they can soften hearts, lift spirits, and remind us of our shared humanity.
#positivity
October 20, 2025 at 10:12 PM
One small act of goodness has a way of ripping outward in way we may never see. Each gesture of understanding, every moment of grace, becomes part of something larger than us. The work is to keep choosing to do good, simply because it is who we are. ❤️

#nancybunt #InkAndInsightPodcast #kindness
October 19, 2025 at 11:58 AM
Happy Thursday
October 16, 2025 at 11:20 AM
When it feels as though everything is falling apart, and the familiar structures of life no longer hold, we are left wondering what will remain?
Sometimes holding on looks like breathing through uncertainty, reaching for support, coming together as a community, or choosing one small act of care.
October 14, 2025 at 12:46 PM
Inspiration is the spark that reminds you that you’re part of something larger. Inspiration isn’t something you must chase, but something waiting to meet you.

What moments, people, or places most often awaken inspiration in you?

#nancybunt #InkAndInsightPodcast #inspiration #journaling
October 12, 2025 at 7:26 PM
Only you know the path you’ve taken, the terrain you’ve crossed, and the strength it took to keep going. It’s easy for others to offer advice from the sidelines, yet true wisdom and understanding comes from trusting your own experience and honoring your own pace.

#selftrust #innerwisdom #nancybunt
October 6, 2025 at 1:04 PM
Today’s Message/Reflection 🦋:
Life reveals its guidance in unexpected ways.

Journal Prompt for Today:
⭐️ The last time I felt guided or comforted by something unseen or unexplainable was…
⭐️ What helped me recognize that presence?

#nancybunt #InkAndInsightPodcast #meditation #journaling #presence
October 5, 2025 at 6:53 PM
Not every step of your journey will look like victory, and that’s okay. Moments of setback can carry wisdom, redirecting us toward deeper growth and long-term strength. What feels like defeat in the moment may actually be preparing you for a greater win down the road.
September 24, 2025 at 1:03 PM
When we take the time to listen and honor another’s story, we create space for connection, healing, and change. Stories remind us that we’re not alone, and they reveal possibilities we may never have considered. Recognition is more than validation, it’s an invitation into deeper humanity.
September 23, 2025 at 11:06 AM
September 22, 2025 at 10:38 PM
Offering genuine gratitude comes from a willingness to take account for all you have been given, and to understand that none of it was guaranteed.

⭐️ What have you received in your life that you once overlooked, yet now see as a gift?

#gratitude #nancybunt #InkAndInsightPodcast #journaling
September 20, 2025 at 10:49 AM
Simply noticing, and letting go of the urge to label, capture, or claim every experience opens you to wonder in its purest form.

Journal Prompt for Today:
⭐️ What wonders have you witnessed recently when you allowed yourself to simply notice without needing to explain or hold on?
September 19, 2025 at 10:52 PM
Sometimes it can feel safer to cling to what we know, even when it keeps us small and disconnected from our true selves and potential. Growth begins when we question those inner narratives and open to new perspectives and possibilities.
September 19, 2025 at 12:16 AM
When we choose kindness, we are shaping not only how others feel, but also who we are becoming. Even when kindness goes unnoticed, it leaves its imprint on our hearts, strengthening our character and creating ripples that travel farther than we can imagine.
September 17, 2025 at 10:13 PM
True greatness lives in how we show up with kindness, in the integrity of our choices, and in the ways we bring light into the lives of others.

When we honor goodness in ourselves and in those around us, we contribute to a world that remembers compassion more than competition and difference.
September 15, 2025 at 11:25 AM
Two people can stand in the same place, look at the same view, and walk away with completely different experiences. What shapes our perception is not only the world outside us, but also the lens we carry within us.

This deeper seeing invites gratitude, connection, and clarity into our lives.
September 14, 2025 at 12:09 PM
Nourishment is more than food. It’s in stillness, meaningful conversations, nature, and practices that remind us of who we truly are.

Just as our bodies thrive on nutrient-dense foods, our souls flourish when we feed them with rest, creativity, connection, and stillness.

#nancybunt #presence
September 13, 2025 at 12:10 PM
What does it take to truly understand Love? In this episode, I share a timeless parable that points to the surprising companion that helps Love reveal its full depth.

#inkandinsightpodcast #nancybunt #meditation #journaling #lovestory
September 7, 2025 at 9:44 PM
Should you want to reflect on Thursday this week, here are the moments of silence.
#Sept11 #911Anniversary #neverforget911 #September11
September 7, 2025 at 1:49 PM