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3 Steps of Lord VISHNU! Trivikramasana.
#Yoga #Asana #Nithyananda #Kailasa #NithyanandaYoga #DynamicPose #Trivikramasana #Krishna #Challenge #DailyChallenge #Vishnu #Narayana
#Yoga #Asana #Nithyananda #Kailasa #NithyanandaYoga #DynamicPose #Trivikramasana #Krishna #Challenge #DailyChallenge #Vishnu #Narayana
December 13, 2025 at 10:32 PM
3 Steps of Lord VISHNU! Trivikramasana.
#Yoga #Asana #Nithyananda #Kailasa #NithyanandaYoga #DynamicPose #Trivikramasana #Krishna #Challenge #DailyChallenge #Vishnu #Narayana
#Yoga #Asana #Nithyananda #Kailasa #NithyanandaYoga #DynamicPose #Trivikramasana #Krishna #Challenge #DailyChallenge #Vishnu #Narayana
How to Master Anantasana- Power of infinity
December 13, 2025 at 1:10 PM
How to Master Anantasana- Power of infinity
"Unlock Midakipava Āsana with this quick 60-second yoga flow! Prep your hips and back with Pascimatanasana,
Joni Āsana, Carpatacokaasana, and more, then dive into the pose. Practice safely, listen to your body, and consult a physician if needed. Like, subscribe, and share your experience below! 🧘
Joni Āsana, Carpatacokaasana, and more, then dive into the pose. Practice safely, listen to your body, and consult a physician if needed. Like, subscribe, and share your experience below! 🧘
December 6, 2025 at 6:05 PM
"Unlock Midakipava Āsana with this quick 60-second yoga flow! Prep your hips and back with Pascimatanasana,
Joni Āsana, Carpatacokaasana, and more, then dive into the pose. Practice safely, listen to your body, and consult a physician if needed. Like, subscribe, and share your experience below! 🧘
Joni Āsana, Carpatacokaasana, and more, then dive into the pose. Practice safely, listen to your body, and consult a physician if needed. Like, subscribe, and share your experience below! 🧘
Gohiasana & Sirsasana: Awaken Your Inner Power! 🔥
December 6, 2025 at 12:50 AM
Gohiasana & Sirsasana: Awaken Your Inner Power! 🔥
🌟 DAY 7 — FULL ALIGNMENT & BALANCE
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
December 5, 2025 at 2:04 PM
🌟 DAY 7 — FULL ALIGNMENT & BALANCE
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🔥 Śīrṣāsana Challenge — Day 7!🔥
You made it to the final day! Today we refine alignment and balance.
Your Practice Today:
• Lift both legs into the full posture
• Stack the body: ankles → knees → hips → shoulders → elbows
• Gaze at the tip of your nose
• Hold fo
🌟 DAY 6 — TWO-LEG CONTROLLED RISE
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
December 4, 2025 at 8:02 AM
🌟 DAY 6 — TWO-LEG CONTROLLED RISE
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🔥 Śīrṣāsana Challenge — Day 6! 🔥
This is the day many will experience the full posture for the first time.
Your Practice Today:
• From your one-leg lift, slowly draw the second leg up
• Move with complete control
• Hold for 3–5 breaths
Correction:
✔️ Keep ri
🌟 DAY 5 — ONE-LEG FLOAT
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
December 2, 2025 at 9:06 AM
🌟 DAY 5 — ONE-LEG FLOAT
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🔥 Śīrṣāsana Challenge — Day 5! 🔥
Today we learn controlled one-leg lifting, the safest way to rise.
Your Practice Today:
• Bring hips above shoulders
• Slowly lift one leg off the ground
• Hold for 3 breaths
• Switch legs
Correction:
✔️ Keep your spine long and steady
🌟 DAY 4 — CORE & MULA BANDHA ACTIVATION
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
December 1, 2025 at 8:08 AM
🌟 DAY 4 — CORE & MULA BANDHA ACTIVATION
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🔥 Śīrṣāsana Challenge — Day 4! 🔥
Today we activate the core and Mula Bandha, which create real lightness in the posture.
Your Practice Today:
• Engage your lower belly
• Activate Mula Bandha gently
• Lift your hips slightly higher
• Hold for 5 breaths
C
🌟 DAY 2 — NECK SAFETY & WEIGHT DISTRIBUTION
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
November 29, 2025 at 10:34 AM
🌟 DAY 2 — NECK SAFETY & WEIGHT DISTRIBUTION
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
🔥 Śīrṣāsana Challenge — Day 2! 🔥
Today is all about protecting your neck and learning proper balance through the arms.
Your Practice Today:
• Set your forearm triangle
• Place ONLY the top of your head on the ground
• Keep 80–90% of your weight on yo
Only 1% can do this!
But the real test is not the flexibility — it’s your ability to stay unclutched in the pose.
Try the Agamic Yoga Challenge 🔥
This Agamic asana awakens conscious strength, as revealed by
THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.
Try the posture on
But the real test is not the flexibility — it’s your ability to stay unclutched in the pose.
Try the Agamic Yoga Challenge 🔥
This Agamic asana awakens conscious strength, as revealed by
THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.
Try the posture on
November 28, 2025 at 10:43 AM
Only 1% can do this!
But the real test is not the flexibility — it’s your ability to stay unclutched in the pose.
Try the Agamic Yoga Challenge 🔥
This Agamic asana awakens conscious strength, as revealed by
THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.
Try the posture on
But the real test is not the flexibility — it’s your ability to stay unclutched in the pose.
Try the Agamic Yoga Challenge 🔥
This Agamic asana awakens conscious strength, as revealed by
THE SUPREME PONTIFF OF HINDUISM BHAGAVAN SRI NITHYANANDA PARAMASHIVAM.
Try the posture on
FOUNDATION & FEAR REMOVAL 🔥 Śīrṣāsana Challenge — Day 1!
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
November 28, 2025 at 10:34 AM
FOUNDATION & FEAR REMOVAL 🔥 Śīrṣāsana Challenge — Day 1!
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
Your Practice Today:
• Sit in silence for 30 seconds
• Visualize Swamiji above your crown
• Take 3 Sahaja breaths
• Set the Śīrṣāsana base: forearms down, fingers interlocked
• Try lifting ONE foot off the ground
🔥 **Natarajasana — Step Into Consciousness & Power** 🔥
Every time you enter Natarajasana, you’re not just doing a posture —
you’re stepping into the space of **Lord Nataraja**: balanced, fierce, and fully alive.
Try it now for **3 breaths**:
👁🗨 Steady your gaze
🔥 Engage Mula Bandha
💛 Visualiz
Every time you enter Natarajasana, you’re not just doing a posture —
you’re stepping into the space of **Lord Nataraja**: balanced, fierce, and fully alive.
Try it now for **3 breaths**:
👁🗨 Steady your gaze
🔥 Engage Mula Bandha
💛 Visualiz
November 27, 2025 at 9:47 AM
🔥 **Natarajasana — Step Into Consciousness & Power** 🔥
Every time you enter Natarajasana, you’re not just doing a posture —
you’re stepping into the space of **Lord Nataraja**: balanced, fierce, and fully alive.
Try it now for **3 breaths**:
👁🗨 Steady your gaze
🔥 Engage Mula Bandha
💛 Visualiz
Every time you enter Natarajasana, you’re not just doing a posture —
you’re stepping into the space of **Lord Nataraja**: balanced, fierce, and fully alive.
Try it now for **3 breaths**:
👁🗨 Steady your gaze
🔥 Engage Mula Bandha
💛 Visualiz
Paryankasana looks like a simple backbend…
but it activates a very unique kind of inner stability.
In Nithyananda Yoga, we don’t just stretch the body —
we wake up conscious strength from the inside.
When you lift into this pose,
your breath changes,
your mind becomes still,
and your whole body fe
but it activates a very unique kind of inner stability.
In Nithyananda Yoga, we don’t just stretch the body —
we wake up conscious strength from the inside.
When you lift into this pose,
your breath changes,
your mind becomes still,
and your whole body fe
November 25, 2025 at 8:05 AM
Paryankasana looks like a simple backbend…
but it activates a very unique kind of inner stability.
In Nithyananda Yoga, we don’t just stretch the body —
we wake up conscious strength from the inside.
When you lift into this pose,
your breath changes,
your mind becomes still,
and your whole body fe
but it activates a very unique kind of inner stability.
In Nithyananda Yoga, we don’t just stretch the body —
we wake up conscious strength from the inside.
When you lift into this pose,
your breath changes,
your mind becomes still,
and your whole body fe
Uttana Padasana: Ancient Yoga Pose for Core Strength & Spiritual Power
YT: https://www.youtube.com/@nithyanandayoga
YT: https://www.youtube.com/@nithyanandayoga
November 12, 2025 at 11:30 AM
Uttana Padasana: Ancient Yoga Pose for Core Strength & Spiritual Power
YT: https://www.youtube.com/@nithyanandayoga
YT: https://www.youtube.com/@nithyanandayoga
October 31, 2025 at 10:23 AM
October 30, 2025 at 11:58 AM
KUKUTASANA
Strengthens arms. Builds core. Improves balance. A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
Strengthens arms. Builds core. Improves balance. A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
October 28, 2025 at 11:09 AM
KUKUTASANA
Strengthens arms. Builds core. Improves balance. A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
Strengthens arms. Builds core. Improves balance. A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
Gajasana stretch
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
October 27, 2025 at 12:42 PM
Gajasana stretch
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement — rooted in the sacred traditions of Nithyananda Yoga.
What is Krama Brahmacharya? | Gurukul Balasanth Explains
October 23, 2025 at 2:18 PM
What is Krama Brahmacharya? | Gurukul Balasanth Explains
Relief from Back Stiffness
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement Nithyananda Yoga.
#NithyanandaYoga #Nithyananda #Kailasaa #YogaAkkasof Kailasa #balancing #dailylife #strength #youth #GenZ
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement Nithyananda Yoga.
#NithyanandaYoga #Nithyananda #Kailasaa #YogaAkkasof Kailasa #balancing #dailylife #strength #youth #GenZ
October 23, 2025 at 9:34 AM
Relief from Back Stiffness
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement Nithyananda Yoga.
#NithyanandaYoga #Nithyananda #Kailasaa #YogaAkkasof Kailasa #balancing #dailylife #strength #youth #GenZ
A Journey Through Yogic Transitions
A seamless blend of inversion, backbend, core strength, and fluid movement Nithyananda Yoga.
#NithyanandaYoga #Nithyananda #Kailasaa #YogaAkkasof Kailasa #balancing #dailylife #strength #youth #GenZ
October 22, 2025 at 10:18 AM
October 22, 2025 at 10:03 AM
Antu Puluse
#ayurvediccooking #healthyfood #wellness #ancientwisdom #easyrecipe #bhagashatra #homemade #Kailasa #ShriNithyananda #Paramashivam #BhagavanNithyananda #NithyanandaParamashivam
#ayurvediccooking #healthyfood #wellness #ancientwisdom #easyrecipe #bhagashatra #homemade #Kailasa #ShriNithyananda #Paramashivam #BhagavanNithyananda #NithyanandaParamashivam
October 22, 2025 at 9:11 AM
Prep to Perfection: Achieve Gomukha Asana
October 16, 2025 at 12:56 AM
Prep to Perfection: Achieve Gomukha Asana
Parasana: 3 Essential Prep Poses for the Perfect Split
October 16, 2025 at 12:49 AM
Parasana: 3 Essential Prep Poses for the Perfect Split