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NOSA CBT

NOSA CBT

@nosacbt.bsky.social

24 followers 65 following 23 posts

Helping people overcome anxiety, PTSD, OCD, Hoarding, worry & more with Cognitive Behavioral Therapy (CBT) in Bristol & online. BABCP-accredited. Contact us today!

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NOSA CBT @nosacbt.bsky.social · 7d

PTSD and anger often travel together.
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.

New blog 👇
nosa-cbt.com/how-cbt-help...

#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist

NOSA CBT @nosacbt.bsky.social · 11d

👩‍🎓💭 How to help a teenager with social anxiety

Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨

Link - nosa-cbt.com/how-to-help-...

#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy

NOSA CBT @nosacbt.bsky.social · Sep 4

Can a panic attack cause you to pass out? Rare, but possible.

Panic raises arousal; fainting usually needs a blood pressure drop.

Find out how CBT can help: nosa-cbt.com/can-a-panic-...

#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing

NOSA CBT @nosacbt.bsky.social · Aug 19

How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯

🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/

BABCP accredited CBT in Bristol and online

#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT

NOSA CBT @nosacbt.bsky.social · Jul 29

Ever get stuck in a spiral of health anxiety about cancer? 🌀

Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.

📖 nosa-cbt.com/health-anxie...

#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters

NOSA CBT @nosacbt.bsky.social · Jul 14

🧠 New on the blog: Is CBT a Long-Term Therapy?

We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.

Whether you’re new to therapy or looking to return, this one’s for you.

Read now: nosa-cbt.com/is-cbt-a-lon...

#CBT #MentalHealth #Anxiety #NOSACBT

NOSA CBT @nosacbt.bsky.social · Jun 17

🧠 Phobias aren't just about what you fear. They’re also about how you think.

Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.

🔗 nosa-cbt.com/cognitive-ch...

#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy

NOSA CBT @nosacbt.bsky.social · Jun 9

Fascinating topic. The intersection of temporal depth, selfhood, and depersonalisation is such an important and underexplored area. Looking forward to reading more.

NOSA CBT @nosacbt.bsky.social · Jun 9

Brilliant to see this commitment to inclusion. Creating safe, respectful spaces makes a real difference for people navigating OCD. Thanks for continuing to lead with care.

NOSA CBT @nosacbt.bsky.social · Jun 9

This captures the internal battle so well. Sitting with the discomfort takes real courage. Thank you for putting it into words.

NOSA CBT @nosacbt.bsky.social · Jun 9

Love this. Such a gentle way to reconnect with the present moment. I’ll start with “breathing exercises” and see where it takes me.

NOSA CBT @nosacbt.bsky.social · Jun 9

Such a powerful reminder. Resilience isn’t about having no struggles. It's about learning to anchor ourselves in what brings us peace, even during the hard bits.

NOSA CBT @nosacbt.bsky.social · Jun 9

Digital access to CBT is such a game changer for young people struggling with anxiety. Really promising to see thoughtful research like this going into scalable, user-centred support.

NOSA CBT @nosacbt.bsky.social · Jun 9

Thanks for sharing this. It’s so important to see services that specialise in supporting children and adolescents through incredibly difficult challenges like trauma, anxiety, and stigma. Reaching out early can make a lasting difference.

NOSA CBT @nosacbt.bsky.social · May 19

✈️ Struggling with a fear of flying?

From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.

🔗 nosa-cbt.com/medication-f...

#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia

NOSA CBT @nosacbt.bsky.social · Apr 29

Is Agoraphobia a Disability? 🧠❓

If fear of crowds or public spaces holds you back, you are not alone. Find out what support and rights are available. 🌟

🔗 nosa-cbt.com/is-agoraphob...

#Agoraphobia #DisabilityAwareness #MentalHealth #CBT #CBTClinic #TherapyBristol #MentalHealthSupport

NOSA CBT @nosacbt.bsky.social · Apr 28

👨‍⚕️ Meet Adham Hanafi

Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.

He supports adults, young people and families through OCD, PTSD, anxiety and more 💬

#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist

NOSA CBT @nosacbt.bsky.social · Apr 28

🧠 Meet Guy Curry
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.

He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬

#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression

NOSA CBT @nosacbt.bsky.social · Apr 14

👤 Meet James Hicks

Clinic Lead at NOSA and accredited CBT Psychotherapist.

He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓

#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth

NOSA CBT @nosacbt.bsky.social · Apr 14

🧠 Meet Dr Josie Millar

Clinical Psychologist specialising in severe and complex OCD. She delivers expert CBT and outreach-based care across the UK 🌍

She offers expert CBT and outreach-based care across the UK.

#bristoltherapy #cbttherapy #cbt #anxiety

NOSA CBT @nosacbt.bsky.social · Apr 14

Meet Sarah Marchant, CBT Therapist at NOSA 💬

She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.

#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy

NOSA CBT @nosacbt.bsky.social · Apr 14

Take a look inside our clinic 🌿

We’ve created a calm, welcoming space designed to help you feel at ease during your sessions.

From soft lighting to cosy seating, every detail supports your wellbeing 🪴🛋️

#cbt #mentalhealth #therapy #anxiety #psychology

NOSA CBT @nosacbt.bsky.social · Apr 14

✨Welcome to NOSA CBT

We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.

Based in Bristol and online. BABCP-accredited 💬💜

#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT