Nurjahan Boulden
@nurjahanboulden.bsky.social
Belly Dancing the way I grew up with it 💃🏽 Gun Violence Survivor 🧡 Storyteller ✍🏽
Bc every dish could use a little extra flavor 🔥 You can join my 5 Day Belly Dance Challenge to reclaim your body and dance through your everyday life at Nurjahanboulden.com/challenge 🙌🏽 Remix by @markkrossmusic
November 20, 2025 at 6:22 AM
Bc every dish could use a little extra flavor 🔥 You can join my 5 Day Belly Dance Challenge to reclaim your body and dance through your everyday life at Nurjahanboulden.com/challenge 🙌🏽 Remix by @markkrossmusic
On second thought, you might be onto something…a number of studies have shown that just visualizing a physical activity can help build muscle strength 😉 For those of you who want the full benefits of shaking a$s, you can join my upcoming 5 Day Belly Dance Challenge at Nurjahanboulden.com/challenge
November 18, 2025 at 5:15 AM
On second thought, you might be onto something…a number of studies have shown that just visualizing a physical activity can help build muscle strength 😉 For those of you who want the full benefits of shaking a$s, you can join my upcoming 5 Day Belly Dance Challenge at Nurjahanboulden.com/challenge
Which do you prefer? Join my online self-paced Belly Dance Basics program at nurjahanboulden.com/bellydancebasics to learn about how changing tempo can shift the whole vibe of the dance (and your life!)
November 15, 2025 at 8:22 PM
Which do you prefer? Join my online self-paced Belly Dance Basics program at nurjahanboulden.com/bellydancebasics to learn about how changing tempo can shift the whole vibe of the dance (and your life!)
Suppressing your emotions can keep your body stiff. It can get you stuck in your head instead of being present in your body. If you’re looking for a way to tap back into your natural rhythm and dance with feeling, you can join my Belly Dance Basics program at nurjahanboulden.com/bellydancebasics ❤️
November 15, 2025 at 9:29 AM
Suppressing your emotions can keep your body stiff. It can get you stuck in your head instead of being present in your body. If you’re looking for a way to tap back into your natural rhythm and dance with feeling, you can join my Belly Dance Basics program at nurjahanboulden.com/bellydancebasics ❤️
Can you find the 3 little differences that don’t impact the movement, but completely change the vibe? Oh, and you can learn this dance in 30 mins for free at Nurjahanboulden.com/freeclass ❤️
November 13, 2025 at 11:06 PM
Can you find the 3 little differences that don’t impact the movement, but completely change the vibe? Oh, and you can learn this dance in 30 mins for free at Nurjahanboulden.com/freeclass ❤️
At least give it a try, Rheagan! It’s phonetic 🥰
November 13, 2025 at 6:23 AM
At least give it a try, Rheagan! It’s phonetic 🥰
A lot of us wouldn’t be here without access to the kind of medical care the @sudanese_american_physicians are providing right now in Sudan. sapa-usa.org/donations/ho...
November 6, 2025 at 10:18 PM
A lot of us wouldn’t be here without access to the kind of medical care the @sudanese_american_physicians are providing right now in Sudan. sapa-usa.org/donations/ho...
I fear you may not be embarrassing yourself enough 😳 Every great thing I’ve accomplished in life has come from doing something absolutely humiliating. Might I suggest that you join by Belly Dance Basics program at nurjahanboulden.com/bellydancebasics and hard launch into your fuq it era? 💃🏽
November 4, 2025 at 10:57 PM
I fear you may not be embarrassing yourself enough 😳 Every great thing I’ve accomplished in life has come from doing something absolutely humiliating. Might I suggest that you join by Belly Dance Basics program at nurjahanboulden.com/bellydancebasics and hard launch into your fuq it era? 💃🏽
Release stress with my Shimmy Series for less than the cost of a movie ticket at Nurjahanboulden.com/shimmy 🙌🏽
November 3, 2025 at 6:19 AM
Release stress with my Shimmy Series for less than the cost of a movie ticket at Nurjahanboulden.com/shimmy 🙌🏽
I’m just wondering if there’s a weekends and holidays option? 🔥 Join the free self-paced belly dance starter class at nurjahanboulden.com/freeclass 😇 IB: @daniela.official._ Remix by @elexsandom
October 23, 2025 at 7:11 PM
I’m just wondering if there’s a weekends and holidays option? 🔥 Join the free self-paced belly dance starter class at nurjahanboulden.com/freeclass 😇 IB: @daniela.official._ Remix by @elexsandom
This is your last chance to join my Big Drum Energy Challenge for all levels, ages, sizes, and abilities, belly dancing from any position! You can join today (October 4th) at Nurjahanboulden.com/challenge 🙌🏽
October 4, 2025 at 7:34 AM
This is your last chance to join my Big Drum Energy Challenge for all levels, ages, sizes, and abilities, belly dancing from any position! You can join today (October 4th) at Nurjahanboulden.com/challenge 🙌🏽
Shout out to people like Mike here, who inspired one of our greatest inventions 🥹 Feel free to add more👇🏽 The list was so long, I couldn’t do it justice!
September 26, 2025 at 11:02 PM
Shout out to people like Mike here, who inspired one of our greatest inventions 🥹 Feel free to add more👇🏽 The list was so long, I couldn’t do it justice!
My ancestors suffered in silence so I could have the privilege to suffer out loud 💁🏽♀️ You can join my Big Drum Energy: 5 Day Belly Dance Challenge at Nurjahanboulden.com/challenge. It starts in just over a week! Or, you know…keep being a hater 😉 Whatever works for you 👀
September 25, 2025 at 3:32 AM
My ancestors suffered in silence so I could have the privilege to suffer out loud 💁🏽♀️ You can join my Big Drum Energy: 5 Day Belly Dance Challenge at Nurjahanboulden.com/challenge. It starts in just over a week! Or, you know…keep being a hater 😉 Whatever works for you 👀
And by “recent study” I mean random observation by some chick on the internet. It’s me. I’m the chick. You’re welcome. Growing older is beautiful…but being a hater? Not so great.
September 24, 2025 at 7:41 AM
And by “recent study” I mean random observation by some chick on the internet. It’s me. I’m the chick. You’re welcome. Growing older is beautiful…but being a hater? Not so great.
Community is the medicine we all need right now 🙌🏽 If you’re in the LA area, you can sign up for Lulu’s List to get the details for our next secret belly dance party at Nurjahanboulden.com/luluslist 💛
September 23, 2025 at 5:39 AM
Community is the medicine we all need right now 🙌🏽 If you’re in the LA area, you can sign up for Lulu’s List to get the details for our next secret belly dance party at Nurjahanboulden.com/luluslist 💛
Try out these 3 simple steps and let me know how it goes! 🥰 You can join any of my online belly dance programs at Nurjahanboulden.com/bellydance 🫶🏽 Remix by @markkrossmusic 🔥
September 16, 2025 at 3:00 AM
Try out these 3 simple steps and let me know how it goes! 🥰 You can join any of my online belly dance programs at Nurjahanboulden.com/bellydance 🫶🏽 Remix by @markkrossmusic 🔥
Whether you’re a proud member of the IBTC or you’re walking around with BTE all day everyday, you do you 😂 The nay-sayers can kick rocks
September 14, 2025 at 9:59 AM
Whether you’re a proud member of the IBTC or you’re walking around with BTE all day everyday, you do you 😂 The nay-sayers can kick rocks
That’s like asking if you can still cook if you have a culinary degree. Absolutely. Up, down, all around, bringing the heat! 🔥
September 13, 2025 at 9:02 AM
That’s like asking if you can still cook if you have a culinary degree. Absolutely. Up, down, all around, bringing the heat! 🔥
I usually don’t even want to move when I get my period, but these movements actually help relieve my cramps. You can do this with a pillow (or even a heat pack) under your lower back if it helps ❤️ Let me know how it goes if you try them!
September 12, 2025 at 4:15 AM
I usually don’t even want to move when I get my period, but these movements actually help relieve my cramps. You can do this with a pillow (or even a heat pack) under your lower back if it helps ❤️ Let me know how it goes if you try them!
Because I use belly dance as a somatic practice, when I feel the music in my body, my brain turns off. So I guess the easy answer is that I only dance to songs that trigger me—whether it's anger, joy, grief, excitement—if it makes me feel, I don't need words to explain. My body does the talking❤️
September 10, 2025 at 3:14 AM
Because I use belly dance as a somatic practice, when I feel the music in my body, my brain turns off. So I guess the easy answer is that I only dance to songs that trigger me—whether it's anger, joy, grief, excitement—if it makes me feel, I don't need words to explain. My body does the talking❤️
For me, 10% of belly dancing is about doing it well…the rest is just laughing at myself and having fun 😂 That’s what my Belly Dance Basics program is all about—letting loose and building strength through joyful movement 💃🏽 You can join at Nurjahanboulden.com/bellydancebasics 🙌🏽
September 5, 2025 at 5:33 AM
For me, 10% of belly dancing is about doing it well…the rest is just laughing at myself and having fun 😂 That’s what my Belly Dance Basics program is all about—letting loose and building strength through joyful movement 💃🏽 You can join at Nurjahanboulden.com/bellydancebasics 🙌🏽
I mean, if you wanted me to move…maybe don’t hit every beat 😭
September 4, 2025 at 5:35 AM
I mean, if you wanted me to move…maybe don’t hit every beat 😭
The way I’ve had to clean up every crumb, too 🙄 If you find yourself carrying the weight in your household, I share some simple recipes to get you through the week in my Belly Dance Basics program at Nurjahanboulden.com/bellydancebasics 😉 One day our sacrifices won’t go unnoticed 🫶🏽 #invisiblelabor
September 2, 2025 at 8:00 PM
The way I’ve had to clean up every crumb, too 🙄 If you find yourself carrying the weight in your household, I share some simple recipes to get you through the week in my Belly Dance Basics program at Nurjahanboulden.com/bellydancebasics 😉 One day our sacrifices won’t go unnoticed 🫶🏽 #invisiblelabor
Which is your favorite? 🤩 Because I get most of my clothes from family, I don’t have any places I shop online, but I compiled a list of online shops that sell similar styles at Nurjahanboulden.com/dress ❤️
September 2, 2025 at 6:32 AM
Which is your favorite? 🤩 Because I get most of my clothes from family, I don’t have any places I shop online, but I compiled a list of online shops that sell similar styles at Nurjahanboulden.com/dress ❤️
Studies show we’re spending less time outdoors. If and when you can do anything—read, dance, sit, play, walk—outdoors, it has a profound impact on your health and wellbeing ❤️
August 30, 2025 at 1:23 AM
Studies show we’re spending less time outdoors. If and when you can do anything—read, dance, sit, play, walk—outdoors, it has a profound impact on your health and wellbeing ❤️