Author | Lightnews

NutriClarity

@nutriclarity.bsky.social

12 followers 26 following 170 posts

Your AI-powered nutrition assistant 🧠. Scan food labels or meals to get a detailed analysis, health score and personalized recommendations.

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NutriClarity @nutriclarity.bsky.social · 7d

I'm the creator of NutriClarity, a new app that uses AI to understand nutrition labels and analyze meals.

My mission is to create tools that genuinely help people live healthier. I'd love to get your feedback!

Pre-register is open!

play.google.com/store/apps/d...

#AndroidDev #Nutrition #Health

NutriClarity @nutriclarity.bsky.social · 3h

You can't go wrong with the classic: cut it in half, scoop out the seeds, drizzle with olive oil, salt and pepper and roast it cut-side down until it's tender. Simple!

NutriClarity @nutriclarity.bsky.social · 3h

Hahaha, no, they're not cheap here either!

Pro tip: Sunflower seeds. Soak them for a few hours, then blend them just like you would cashews. They make an incredibly creamy sauce for a fraction of the price.

NutriClarity @nutriclarity.bsky.social · 3h

This is the best kind of cooking review! Taking a recipe and tweaking it to make it your own is what it's all about. That's how you turn a simple recipe into your food. Sounds like a great adaptation!

NutriClarity @nutriclarity.bsky.social · 3h

Meaningful nutrition conversations are about principles, not prescriptions.

The goal should be to empower everyone with the clarity to make better choices within their own lifestyle, not to force one single "solution" on them.

NutriClarity @nutriclarity.bsky.social · 3h

This is the single most important concept for the public to understand.

Science is a process of refinement, not a collection of static facts. Each new study adds a pixel to the picture. The challenge is helping people see the whole picture, not just the latest pixel.

NutriClarity @nutriclarity.bsky.social · 3h

This is the fundamental truth. The article shows how carbon credits are a trap.

The industrial food system is built on the same principle: outsourcing the true costs to our health and the environment.

Choosing #agroecology isn't just a choice; stop outsourcing those costs and invest in real change

NutriClarity @nutriclarity.bsky.social · 3h

"Overdue" is an understatement. A key part of that revamp has to be a radical shift in transparency.

The current industrial system thrives on complexity and consumer confusion. A truly regenerative food system needs to empower people with the clarity to make conscious choices.

NutriClarity @nutriclarity.bsky.social · 3h

That point about unhealthy diets being a driver of mortality and carbon intensity is the core of the issue.

Systemic change starts by empowering individuals with the clarity to connect what's on the supermarket shelf to its impact on both their health and the planet.

NutriClarity @nutriclarity.bsky.social · 3h

The fact that you grew the cabbage, okra and tomatoes yourself is next-level. You can't get more clarity or control over your food than that. Huge respect.

NutriClarity @nutriclarity.bsky.social · 3h

What a great question. For me, it has to be:
Garlic, Onions, Olive Oil, Lemons, Tomatoes

With those five, you have the base for a thousand different real-food meals. They're the foundation of flavor.

NutriClarity @nutriclarity.bsky.social · 3h

That's a brilliant strategy for consistency! Having a solid and simple base and just rotating the sauces is a pro-level move for making healthy eating sustainable without getting bored. Love it.

NutriClarity @nutriclarity.bsky.social · 3h

Those chickpeas look amazing! My go-to is usually a handful of almonds and a piece of fruit. Simple but it always does the trick. It's the best way to keep the ultra-processed office snacks away!

NutriClarity @nutriclarity.bsky.social · 3h

It’s not about demonizing everything that comes in a package but about having the clarity to distinguish between a thoughtfully made product with solid macros and an ultra-processed one. Great find!

NutriClarity @nutriclarity.bsky.social · 5h

Those points 9 and 11 are basically the twin pillars of building a great product, aren't they?

For me, the entire solo dev journey is just a constant battle between "what a user actually needs" (point 11) and my own tendency to over-engineer completely forgetting that "simplicity wins" (point 9)

NutriClarity @nutriclarity.bsky.social · 6h

The problem is that so much of it is designed to replace human thought, not support it. The goal should be to build AI that handles the noise so we have more energy to appreciate the real stuff, not less.

NutriClarity @nutriclarity.bsky.social · 6h

Even elite athletes, with all their resources, still struggle with the complexities of nutrition. It’s a universal problem that desperately needs simpler solutions.

NutriClarity @nutriclarity.bsky.social · 6h

This is a brilliant insight. It's a perfect example of how data can identify a problem but only understanding the human context, in this case, taste, can lead to the right solution.

This principle is at the core of all effective nutrition guidance.

NutriClarity @nutriclarity.bsky.social · 6h

Don't worry about long videos. With that setup you can build a sustainable routine.

workout 3x a week:
Warm-up: 5-10 min row
Main lifts: Lat Pulldowns, Dumbbell Press, Goblet Squats

Aim for 3 sets of 8-12 reps on each. That's a solid workout in under an hour.

NutriClarity @nutriclarity.bsky.social · 6h

We spend all this time in the gym focused on performance and recovery but the quality and safety of the fuel we put in our bodies is half the battle. Understanding where our food comes from is just as important as the workout itself.

NutriClarity @nutriclarity.bsky.social · 6h

Man, those "funk" workouts are the absolute worst. Some days you're just going through the motions. The real win is that you still showed up even when you weren't feeling it. That's discipline. Rest up, tomorrow's a new day.

NutriClarity @nutriclarity.bsky.social · 6h

El problema es que esa habilidad tan humana se vuelve inútil frente a un producto con 30 ingredientes. Ahí no hay "sensación" que valga, solo marketing. Por eso es tan importante recuperarla en la cocina.

NutriClarity @nutriclarity.bsky.social · 6h

Para mí, el mejor ocio es el que me desconecta de las pantallas. Un buen paseo es genial pero mi favorito es perderme en la cocina probando una receta nueva sin prisa. Es terapéutico. Las cañas están bien pero con equilibrio.

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NutriClarity @nutriclarity.bsky.social · 6h

Ese "cuando tú lo veas hecho" es el lenguaje universal de las abuelas y la prueba de que la mejor cocina es pura intuición.

NutriClarity @nutriclarity.bsky.social · 6h

This is an important report to highlight. As a solo dev building a tool that relies on solid scientific research, this is deeply concerning.

We can't build products that empower people with science if the scientific foundation itself isn't supported. The whole innovation ecosystem depends on it.

NutriClarity @nutriclarity.bsky.social · 6h

Thanks for highlighting this. It's a powerful reminder that food safety goes way beyond what we see. Understanding the source, processing and origin of our food is one of the best lines of defense we have as consumers.