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There are subtle indicators you have high-level intellect.

Whether you're meeting new people or attempting to form deeper connections in a conversation, here are 13 psychological tricks brilliant people use to gain control of any situation.

There's a reason why many intelligent people fail. They overthink and fear taking risks. If that's you, here are powerful reasons to become an action-taker.

The ancient Spartans were renowned for their incredible mental toughness and resilience. They cultivated a society that valued strength, discipline, and

Everyone struggles to manage their emotions at times. It’s normal to have negative feelings and we can’t expect ourselves – or others – to leave those behind just because we’re at work. But those negative emotions can be detrimental to our relationships, performance, focus, and overall well-being. So it’s worthwhile to hone our emotional intelligence skills that help us handle negative feelings. The author shares three simple approaches to enhance three specific aspects of emotional intelligence: self-awareness, self-regulation, and positive connections. These exercises include: assessment of bodily sensations, cognitive load, and emotional states; strategic breathing exercises; and authentic, intentional acts of kindness and understanding.

Here are 5 effective habits to develop a strong self-discipline.

True wisdom has very little to do with age or experience.

It may seem counterintuitive, but earning an average salary does not guarantee financial stability. Many individuals who earn a median income still struggle

Mastering these five areas takes serious self-control.

Simple habits for a healthier you, straight from Japan.

Discover 4 plant-based proteins that can aid in weight loss and promote better heart health, only on Shefinds.com

When it comes to optimising performance in the gym, what you eat before training can significantly impact your energy levels, strength, and endurance.

Time to stock up on yogurt and pickles.

When it comes to building muscle and getting stronger, your diet plays a critical role. While training hard in the gym is essential, what you fuel your body

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.

These are the nuts to stop eating and the ones to choose in their place.

Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life and increase your happiness. 

Proper sleep is not only beneficial but essential to your weight loss strategy. If you're serious about achieving your health goals, aim for 7 to 9 hours of quality sleep each night.

And it's actually the perfect time to eat it.

Maintaining weight loss requires ongoing effort and commitment. Implementing these strategies can safeguard your results and cultivate a healthier, more balanced lifestyle for the long term.