Look into the technique of using four ounces of energy to control the force of a thousand pounds. Such techniques as these do not depend on brute force to overcome.

- Master Wong Chung-yua

"I wake up in the morning, have coffee and write. After that I go to my easel and paint. It’s a rhythm that keeps me feeling alive. It eliminates any notion of age. You’re not old, you’re not young, you’re in the moment."
- Frederic Tuten, writer and painter, 88
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