Author | Lightnews

Operation Melt (Coach Tony) @operationmelt.bsky.social · 23h

Success is not just about the math.
It is practical. It is emotional. It is personal.

📖 New Ask Coach Tony: OperationMelt.com/blog

⚡ Build a plan that works: OperationMelt.com/PMYL

#PMYL #CrushYourGoals #GoalCrusher

Operation Melt (Coach Tony) @operationmelt.bsky.social · 3d

📌 Before you chase the goal, build the border.

This week’s blog is all about smart starts and setting boundaries that make your plan work.

📖 Read it: OperationMelt.com/blog
⚡ Start planning your journey: OperationMelt.com/PMYL

#PMYL #GoalSetting #LifeCoaching #ProgressNotPerfection

Operation Melt (Coach Tony) @operationmelt.bsky.social · 4d

Hit 501 miles today and crushed my 2025 running goal.
Quarter marathon pace was 🔥 and I’m still going.

Your goals. Your journey. No one else’s.

Grab the PMYL Starter Kit and make yours real:
👉 operationmelt.com/StarterKit

#Sweaturday #PMYL #Running #FitnessJourney #GoalGetter #CBus

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Operation Melt (Coach Tony) @operationmelt.bsky.social · 5d

🧭 The most interesting heroes follow their own path.

💬 Ever tried following in someone else’s footsteps only to hit a wall?
How would it look if you did it your way instead?

📖 Read the full blog: OperationMelt.com/blog
⚡ Get the PMYL Starter Kit: OperationMelt.com/PMYL

#PMYL #GoalCrusher

Operation Melt (Coach Tony) @operationmelt.bsky.social · 7d

❌ My journey isn’t the model to follow.

✔️ Give yourself permission
✔️ Be the hero
✔️ Build your own path

✨ Your journey doesn’t have to look like anybody else’s.

📖 Learn more: OperationMelt.com/blog

#PMYL #GoalCrusher

Operation Melt (Coach Tony) @operationmelt.bsky.social · 10d

💥 Real talk: I’m PROUD of my path…
But I caution you from following in my footsteps.

📖 Find out why in this week’s Ask Coach Tony
OperationMelt.com/blog

⚡ Ready to start your OWN story?
Get your PMYL Starter Kit today.
👉 OperationMelt.com/PMYL

#OperationMelt #PMYL #GoalSetting #PersonalGrowth

Operation Melt (Coach Tony) @operationmelt.bsky.social · 11d

🚀 It’s #Sweaturday. The day we sweat for our goals.

Quarter marathon + bonus badass mile.
MY run MY way: fast & strong.

October reminder: your journey doesn’t have to look like anyone else’s.

Start crushing yours with the PMYL Starter Kit:
👉 OperationMelt.com/StarterKit

#PMYL #OperationMelt

Operation Melt (Coach Tony) @operationmelt.bsky.social · 12d

Coach Tony walk & talk time… 🚶
🚜 Fall is harvest season.
How’s your crop of goals looking?

This is the perfect time to plant something new. 🚀

🌱 Plant your next crop of goals with the PMYL Starter Kit
👉 OperationMelt.com/StarterKit

#OperationMelt #PMYL #HarvestSeason #StartFresh

Operation Melt (Coach Tony) @operationmelt.bsky.social · 12d

💪 She carried this dream for 20 years.
Then she made it real.

That’s not just badass. That’s proof.
It’s never too late to start.

💬 What dream are YOU still holding onto?

📖 Read her story: OperationMelt.com/blog

#PMYL #CrushYourGoals #FigureCompetitor #WomenWhoLift

Operation Melt (Coach Tony) @operationmelt.bsky.social · 13d

💪 Start small.
If it feels too hard, scale it back even more.

Lindsay’s 20-year dream proves it:
There are no deadlines for your goals
Your journey doesn’t have to look like anybody else’s.

📖 Read her story: OperationMelt.com/blog

#PMYL #FitnessJourney #CrushYourGoals #WomenWhoLift

Operation Melt (Coach Tony) @operationmelt.bsky.social · 14d

🎙️ Just dropped: my chat on the People & Projects Podcast.

We covered what it really takes to follow through without burning out.
👉 Listen Link + Starter Kit: operationmelt.com/PPP

#PMYL #OperationMelt #GoalGetter #LifeCoaching #MakeShitHappen

Operation Melt (Coach Tony) @operationmelt.bsky.social · 17d

Lindsay spent 20 years chasing this goal…
and finally stepped on stage like a total badass.

Wife. Mom of 5. Therapist. Competitor.
Her story proves: your journey doesn’t have to look like anybody else’s.

📖 Read it: OperationMelt.com/blog

#PMYL #FitnessJourney #CrushYourGoals #WomenWhoLift

Operation Melt (Coach Tony) @operationmelt.bsky.social · 18d

🚀 It’s #Sweaturday.
🎃 October is here, and it’s the perfect time to start your own badass journey.

Tomorrow, Lindsay’s story proves that every path looks different.
Mine hit 10 miles today 💪

🎯 Build your plan.
📝 Find your momentum.
🚀 Start now: OperationMelt.com/StarterKit

#OperationMelt #PMYL

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Operation Melt (Coach Tony) @operationmelt.bsky.social · 19d

🎯 Be honest… what is one goal you tried to accomplish but watched your efforts fade?

I’m listening and I want to hear from you.
💬 Drop a comment or DM

📖 Get the Pro Tip + find the Starter Kit and free eBook: OperationMelt.com/blog

#OperationMelt #PMYL #Accountability #Momentum

Operation Melt (Coach Tony) @operationmelt.bsky.social · 20d

⚠️ WARNING: F-bomb ahead ⚠️

90% of goals FAIL in 21 days.
🔥 Motivation fades.
💪 Accountability delivers.

The Project Manage Your Life Starter Kit
gives you the structure to follow through.

🎯 Get it now: OperationMelt.com/StarterKit

#OperationMelt #PMYL #GoalSetting #Accountability

Operation Melt (Coach Tony) @operationmelt.bsky.social · 21d

You’ve set goals before… and then you faded.

❌ Not because you’re lazy
❌ Not because you don’t care

You were missing a piece: the accountability layer.

📖 Get the Pro Tip + grab the Starter Kit or free eBook:
OperationMelt.com/blog

#OperationMelt #PMYL #Accountability

Operation Melt (Coach Tony) @operationmelt.bsky.social · 22d

Real people. Real momentum.

The PMYL Starter Kit is helping goal-getters take action right now.
✅ eBook
✅ Workbook
✅ Momentum email course

All for $24.99.

🟡 Grab yours @ OperationMelt.com/PMYL

Not ready? The eBook is free at the same link.

#OperationMelt #PMYL #GoalSetting #MomentumMatters

Operation Melt (Coach Tony) @operationmelt.bsky.social · 23d

The Project Manage Your Life Starter Kit is here.
Book, workbook, and a momentum-building email course. Just $24.99.

Start now: OperationMelt.com/PMYL
Or grab the free eBook if you’re still exploring.

#PMYL #GoalSetting #LifeDesign #OperationMelt #MomentumMatters

Operation Melt (Coach Tony) @operationmelt.bsky.social · 24d

🚨 Most people fail at self-improvement.
Not because they don’t want it… but because they’re set up to fail.

🛠️ Let’s fix that today

📖 Get the Pro Tip
⚡ Build momentum with the Starter Kit
📘 Get a free taste with the PMYL eBook
👉 OperationMelt.com/blog

#OperationMelt #PMYL #SelfImprovement

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Operation Melt (Coach Tony) @operationmelt.bsky.social · 25d

🚀 It’s #Sweaturday, the day we sweat for the goals that matter most.

🏃Race day was hard. 🥵
But… I was ready!

Races keep my goals from failing.
Learn why your goals will likely fail (& how to prevent it)

👉 Subscribe & get tomorrow's blog: OperationMelt.com/mail/

#OperationMelt #PMYL #Running

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Operation Melt (Coach Tony) @operationmelt.bsky.social · 26d

⚠️ Habit
⚠️ Money
⚠️ Kids
⚠️ Fear
⚠️ Something else?

💬 What would your “after” need to look like for you to risk leaving the life you know?
Comment or DM to share.

📖 Blog: OperationMelt.com/blog
📘 Start your "after" for free: OperationMelt.com/PMYL

#AskCoachTony #PMYL

Operation Melt (Coach Tony) @operationmelt.bsky.social · 28d

⚠️ I’m not happy
⚠️ I want more
⚠️ Should I take the plunge
⚠️ Where can I go next

These aren’t random thoughts.
They’re signs your “after” is waiting.
Maybe it’s fear of sabretooth tigers holding you back. 🐅

👉 OperationMelt.com/blog

#OperationMelt #PMYL #PersonalGrowth #SelfImprovement #Mindset

Operation Melt (Coach Tony) @operationmelt.bsky.social · 29d

✨ It’s almost here

The Project Manage Your Life Starter Kit drops this Sunday!
🧩 The newest piece of the PMYL system.

Email list gets head start access
📩 OperationMelt.com/mail

⏩ Or grab the free eBook now
OperationMelt.com/PMYL

#OperationMelt #PMYL #GoalSetting #LifeDesign #MomentumMatters

Operation Melt (Coach Tony) @operationmelt.bsky.social · Sep 21

🗣️ Sometimes the moment that haunts you is what you didn’t say.

I stayed silent recently 🤐
I still think about it.

💬 This story is about that silence.
It might help you see your “after,”
even if you don’t know where to begin.

👉 OperationMelt.com/blog

#AskCoachTony #PMYL #AfterIsPossible

Operation Melt (Coach Tony) @operationmelt.bsky.social · Sep 20

🚀 I expected a #Sweaturday lakeside run… car repairs changed the plan.

I hit the city streets instead.
📍 7 miles
⌚️ 10:31 pace

As Patti said, we have to “adapt and overcome.”
📖 Read her story: OperationMelt.com/blog

📘 Free PMYL ebook: OperationMelt.com/PMYL

#OperationMelt #PMYL #RunningLife