Ostara Coaching
@ostaracoaching.bsky.social
🧠 Mental health coaching
🔥 For people overwhelmed by responsibility
🪵 Feel grounded, confident, & like yourself again
👇 Start here
https://www.instagram.com/ostaracoaching
🔥 For people overwhelmed by responsibility
🪵 Feel grounded, confident, & like yourself again
👇 Start here
https://www.instagram.com/ostaracoaching
Pinned
Hey, I’m Sean.
I help people carrying a lot of responsibility feel grounded, clear, and confident again.
If you’re capable, reliable, but exhausted, you’ll feel at home here.
Rhythm:
• Daily mental health reflections
• Free Substack twice a week
• Live Saturdays at noon EST
I help people carrying a lot of responsibility feel grounded, clear, and confident again.
If you’re capable, reliable, but exhausted, you’ll feel at home here.
Rhythm:
• Daily mental health reflections
• Free Substack twice a week
• Live Saturdays at noon EST
It breaks my heart that when people are abused they blame themselves and hate themselves.
These atrocities are done to you and instead of your rage being pointed where it belongs at these assholes it gets pointed internally
These atrocities are done to you and instead of your rage being pointed where it belongs at these assholes it gets pointed internally
February 6, 2026 at 7:13 PM
It breaks my heart that when people are abused they blame themselves and hate themselves.
These atrocities are done to you and instead of your rage being pointed where it belongs at these assholes it gets pointed internally
These atrocities are done to you and instead of your rage being pointed where it belongs at these assholes it gets pointed internally
You feel like you’re drowning
You don’t want to get out of bed
You crave grounding & familiarity
ostaracoaching.substack.com/p/im-tired-o...
You don’t want to get out of bed
You crave grounding & familiarity
ostaracoaching.substack.com/p/im-tired-o...
February 6, 2026 at 3:13 PM
You feel like you’re drowning
You don’t want to get out of bed
You crave grounding & familiarity
ostaracoaching.substack.com/p/im-tired-o...
You don’t want to get out of bed
You crave grounding & familiarity
ostaracoaching.substack.com/p/im-tired-o...
If you are the one who is always on top of it, always shows up, but you still feel anxious and can’t seem to fix it this video is for you.
ostaracoaching.substack.com/p/why-am-i-l...
ostaracoaching.substack.com/p/why-am-i-l...
February 3, 2026 at 5:10 PM
If you are the one who is always on top of it, always shows up, but you still feel anxious and can’t seem to fix it this video is for you.
ostaracoaching.substack.com/p/why-am-i-l...
ostaracoaching.substack.com/p/why-am-i-l...
This fills me with rage and disgust: ostaracoaching.substack.com/p/i-refuse
January 31, 2026 at 1:43 AM
This fills me with rage and disgust: ostaracoaching.substack.com/p/i-refuse
I notice you say “I’m the worst” a lot.
What makes you think you’re the worst?
What makes you think you’re the worst?
January 30, 2026 at 5:20 PM
I notice you say “I’m the worst” a lot.
What makes you think you’re the worst?
What makes you think you’re the worst?
It’s so easy to outsource your power to algorithms, to policies, to professionals.
Empowerment is the practice of returning to your own agency over and over again.
Where do you find yourself outsourcing your power?
Empowerment is the practice of returning to your own agency over and over again.
Where do you find yourself outsourcing your power?
January 29, 2026 at 10:05 PM
It’s so easy to outsource your power to algorithms, to policies, to professionals.
Empowerment is the practice of returning to your own agency over and over again.
Where do you find yourself outsourcing your power?
Empowerment is the practice of returning to your own agency over and over again.
Where do you find yourself outsourcing your power?
I’m always humbled by just how much healing can happen from listening and understanding.
January 29, 2026 at 12:33 AM
I’m always humbled by just how much healing can happen from listening and understanding.
If you've ever been curious about working with me
But the timing or budget hasn't lined up I go live every Saturday at noon EST on Instagram
You can come talk through what's going on for you in real time.
www.instagram.com/ostaracoaching
But the timing or budget hasn't lined up I go live every Saturday at noon EST on Instagram
You can come talk through what's going on for you in real time.
www.instagram.com/ostaracoaching
January 28, 2026 at 12:25 AM
If you've ever been curious about working with me
But the timing or budget hasn't lined up I go live every Saturday at noon EST on Instagram
You can come talk through what's going on for you in real time.
www.instagram.com/ostaracoaching
But the timing or budget hasn't lined up I go live every Saturday at noon EST on Instagram
You can come talk through what's going on for you in real time.
www.instagram.com/ostaracoaching
Understanding doesn’t require identical experience.
And the more we expect that the more divides will grow.
And the more we expect that the more divides will grow.
January 27, 2026 at 8:41 PM
Understanding doesn’t require identical experience.
And the more we expect that the more divides will grow.
And the more we expect that the more divides will grow.
With everything going on in the country right now the idea of building bridges has never felt more important to me. Here’s some thoughts about that:
ostaracoaching.substack.com/p/why-stay-i...
ostaracoaching.substack.com/p/why-stay-i...
January 27, 2026 at 3:18 PM
With everything going on in the country right now the idea of building bridges has never felt more important to me. Here’s some thoughts about that:
ostaracoaching.substack.com/p/why-stay-i...
ostaracoaching.substack.com/p/why-stay-i...
Sometimes you just need some alone time.
January 26, 2026 at 4:41 PM
Sometimes you just need some alone time.
Our ecosystems are far more delicate than we like to admit.
Water, electricity, gas, any of these things go out and suddenly we’re scrambling.
It makes me feel grateful for how much is working, gently holding everything together.
Water, electricity, gas, any of these things go out and suddenly we’re scrambling.
It makes me feel grateful for how much is working, gently holding everything together.
January 24, 2026 at 8:18 PM
Our ecosystems are far more delicate than we like to admit.
Water, electricity, gas, any of these things go out and suddenly we’re scrambling.
It makes me feel grateful for how much is working, gently holding everything together.
Water, electricity, gas, any of these things go out and suddenly we’re scrambling.
It makes me feel grateful for how much is working, gently holding everything together.
A little while ago I got in some hot water because I made a reel talking about narcissism that made a lot of people angry.
I’ve learned that comment sections are not the best place for discourse.
I wrote out my full thoughts on the matter here
ostaracoaching.substack.com/p/why-demoni...
I’ve learned that comment sections are not the best place for discourse.
I wrote out my full thoughts on the matter here
ostaracoaching.substack.com/p/why-demoni...
January 23, 2026 at 12:37 PM
A little while ago I got in some hot water because I made a reel talking about narcissism that made a lot of people angry.
I’ve learned that comment sections are not the best place for discourse.
I wrote out my full thoughts on the matter here
ostaracoaching.substack.com/p/why-demoni...
I’ve learned that comment sections are not the best place for discourse.
I wrote out my full thoughts on the matter here
ostaracoaching.substack.com/p/why-demoni...
Art is a powerful mirror.
It finds the raw places.
That reminder of who you are is the medicine.
It finds the raw places.
That reminder of who you are is the medicine.
January 23, 2026 at 1:15 AM
Art is a powerful mirror.
It finds the raw places.
That reminder of who you are is the medicine.
It finds the raw places.
That reminder of who you are is the medicine.
Counter intuitively one of the best ways to do hard things is to acknowledge how hard they are
January 21, 2026 at 11:07 PM
Counter intuitively one of the best ways to do hard things is to acknowledge how hard they are
Art has the incredible ability to open us up and allow emotions to flow.
Music especially just seems to be able to cut through straight to our soul.
Here’s a particularly poignant one
ostaracoaching.substack.com/p/i-miss-my-...
Music especially just seems to be able to cut through straight to our soul.
Here’s a particularly poignant one
ostaracoaching.substack.com/p/i-miss-my-...
January 20, 2026 at 11:50 PM
Art has the incredible ability to open us up and allow emotions to flow.
Music especially just seems to be able to cut through straight to our soul.
Here’s a particularly poignant one
ostaracoaching.substack.com/p/i-miss-my-...
Music especially just seems to be able to cut through straight to our soul.
Here’s a particularly poignant one
ostaracoaching.substack.com/p/i-miss-my-...
Competence: what you can actually do
Confidence: the security to admit what you can’t (and trust you’ll figure it out)
Arrogance: needing to pretend you already have all the answers
Confidence: the security to admit what you can’t (and trust you’ll figure it out)
Arrogance: needing to pretend you already have all the answers
January 20, 2026 at 12:12 AM
Competence: what you can actually do
Confidence: the security to admit what you can’t (and trust you’ll figure it out)
Arrogance: needing to pretend you already have all the answers
Confidence: the security to admit what you can’t (and trust you’ll figure it out)
Arrogance: needing to pretend you already have all the answers
Some people clean everyone’s house but their own.
They are out there helping and healing everyone.
But their home is rotting from the inside out.
(I’m not talking about houses 🤫)
They are out there helping and healing everyone.
But their home is rotting from the inside out.
(I’m not talking about houses 🤫)
January 19, 2026 at 7:42 PM
Some people clean everyone’s house but their own.
They are out there helping and healing everyone.
But their home is rotting from the inside out.
(I’m not talking about houses 🤫)
They are out there helping and healing everyone.
But their home is rotting from the inside out.
(I’m not talking about houses 🤫)
Life is scarier when you carve out your own path.
There’s no guidebook.
AND it’s infinitely more fulfilling.
There’s no guidebook.
AND it’s infinitely more fulfilling.
January 18, 2026 at 10:06 PM
Life is scarier when you carve out your own path.
There’s no guidebook.
AND it’s infinitely more fulfilling.
There’s no guidebook.
AND it’s infinitely more fulfilling.
Affirmations don’t work with a busy mind.
Let the waters settle first.
Then the message can sink in.
Let the waters settle first.
Then the message can sink in.
January 18, 2026 at 1:05 AM
Affirmations don’t work with a busy mind.
Let the waters settle first.
Then the message can sink in.
Let the waters settle first.
Then the message can sink in.
Giraffe ears: The ability to hear people’s underlying need underneath the violent way it is communicated.
So named because giraffes have the largest hearts of all land mammals. 🥰
So named because giraffes have the largest hearts of all land mammals. 🥰
January 10, 2026 at 8:12 PM
Giraffe ears: The ability to hear people’s underlying need underneath the violent way it is communicated.
So named because giraffes have the largest hearts of all land mammals. 🥰
So named because giraffes have the largest hearts of all land mammals. 🥰
If you ask yourself questions like “why do I do this to myself”
If you feel like you’re constantly sabotaging yourself
If you feel angry and like your behaviors are stupid
I wrote this for you (I even did a pretty little voiceover)
ostaracoaching.substack.com/p/why-i-lock...
If you feel like you’re constantly sabotaging yourself
If you feel angry and like your behaviors are stupid
I wrote this for you (I even did a pretty little voiceover)
ostaracoaching.substack.com/p/why-i-lock...
January 9, 2026 at 8:17 PM
If you ask yourself questions like “why do I do this to myself”
If you feel like you’re constantly sabotaging yourself
If you feel angry and like your behaviors are stupid
I wrote this for you (I even did a pretty little voiceover)
ostaracoaching.substack.com/p/why-i-lock...
If you feel like you’re constantly sabotaging yourself
If you feel angry and like your behaviors are stupid
I wrote this for you (I even did a pretty little voiceover)
ostaracoaching.substack.com/p/why-i-lock...
Trauma shapes us in one of two directions:
We grow in opposition to it, or we repeat it.
We grow in opposition to it, or we repeat it.
January 8, 2026 at 7:58 PM
Trauma shapes us in one of two directions:
We grow in opposition to it, or we repeat it.
We grow in opposition to it, or we repeat it.
In a society that teaches us to shrink ourselves down and get in line, standing up for yourself can feel absolutely terrifying.
January 7, 2026 at 10:27 PM
In a society that teaches us to shrink ourselves down and get in line, standing up for yourself can feel absolutely terrifying.
January 6, 2026 at 7:53 PM