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Ottawa Public Health @ottawapublichealth.ca · 14h

It’s your go-to spot to see what’s circulating in our community—whether you’re a health care provider, a parent, or just someone who likes to be one step ahead of a runny nose.
Visit OttawaPublicHealth.ca/VirusReport to check out this week’s updated dashboard. (2/2)

Seasonal Respiratory Infections and Enteric Outbreaks Surveillance Dashboard

Seasonal Respiratory Infections and Enteric Outbreaks Surveillance Dashboard from Ottawa Public Health, including COVID-19, influenza (flu), and RSV statistics.

OttawaPublicHealth.ca

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Ottawa Public Health @ottawapublichealth.ca · 14h

It’s that time of year again—respiratory illness season is coming.
The good news? Current levels of COVID-19, influenza (flu), and respiratory syncytial virus (RSV) are all still low.
If you haven’t checked it out yet (or need a refresher), our Respiratory Dashboard is live and updated weekly.(1/2)

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Ottawa Public Health @ottawapublichealth.ca · 15h

Moving your body can improve both physical and mental health. This World Mental Health Day, give your mind a boost!

Explore ParticipACTION’s mental health page for videos, expert tips, and ways to get moving: www.participaction.com/the-science/mental-health/

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Ottawa Public Health @ottawapublichealth.ca · 1d

He joins hosts Kristy Cameron and Patricia Boal to chat about Respiratory syncytial virus (RSV) and what older adults need to know to stay protected this season. Don't miss it!
@ctvnewsottawa.bsky.social

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Ottawa Public Health @ottawapublichealth.ca · 1d

Tune in to 580 CFRA Ottawa Now at 3:40 pm and CTV News at Six tonight for the debut segment, “Your Health”, featuring Medical Officer of Health Dr. Trevor.

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Ottawa Public Health @ottawapublichealth.ca · 1d

He joins hosts Kristy Cameron and Patricial Boal to chat about Respiratory syncytial virus (RSV) and what older adults need to know to stay protected this season. Don't miss it!

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Ottawa Public Health @ottawapublichealth.ca · 2d

Since 2015, research, policies, and programs supporting outdoor play have grown worldwide.
The 2025 Position Statement on Active Outdoor Play celebrates this progress and outlines a shared
path forward.

Check it out: www.outdoorplaycanada.ca/aop10/
@outdoorplayca.bsky.social

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Ottawa Public Health @ottawapublichealth.ca · 3d

Love carrots? Try this low-cost and delicious recipe for carrot soup🥕 www.halfyourplate.ca/recipe/cream-of-carrot-soup/

This heartwarming soup is bursting with flavour that the entire family will enjoy.

Cream Of Carrot Soup - Half Your Plate

Recipe developed by Half Your Plate RD Jennifer Ong Tone

www.halfyourplate.ca

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Ottawa Public Health @ottawapublichealth.ca · 4d

Ottawa Public Health is recommending that all adults over 75, and adults over 60 at higher risk, get their RSV vaccine this fall.
Read the full PSA and find out more here: ottawa.ca/en/city-hall...

Respiratory syncytial virus (RSV) is a common respiratory virus that can cause cold-like symptoms for many. However, older adults, especially those with existing medical conditions, are at higher risk of severe illness, complications and hospitalizations. RSV is a major cause of lower respiratory illness, particularly among infants, children, and older adults.

Beginning this fall, in alignment with recommendations from the NACI, Ontario is expanding eligibility for free RSV immunization to all residents aged 75 and older.

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Ottawa Public Health @ottawapublichealth.ca · 7d

The 2025 Position Statement on Active Outdoor Play is live!

Active outdoor play boosts physical
activity, supports emotional well-being, reduces screen time, and improves sleep for children and
adults.

Explore the full statement: www.outdoorplaycanada.ca/aop10/.
#AOP10 #outdoorplay2025

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Reposted by Ottawa Public Health

City of Ottawa @en.ottawa.ca · 9d

Best before dates are about quality, not safety. If the food has been stored properly and has no signs of spoilage, it is safe to eat.

Understanding date labels can help you save on your grocery bill and prevent edible food from being thrown away.

Learn more: https://bit.ly/4pKCW8t

An adult and child each hugging a bottle of milk. Text reads: spend more time together. Best before dates are a guide, not a goodbye.

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Ottawa Public Health @ottawapublichealth.ca · 9d

The RSV immunization is now available for eligible infants and high-risk children.
Learn more and read the full news release: ottawa.ca/en/city-hall...

@ottawahospital.on.ca
@hopitalmontfort.bsky.social
@qchottawa.bsky.social

News Release
Ottawa Public Health (OPH), CHEO, and local birthing hospitals – including The Ottawa Hospital, Hôpital Montfort, and Queensway Carleton Hospital – are urging parents to immunize eligible infants and high-risk children against respiratory syncytial virus (RSV) this fall.

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Reposted by Ottawa Public Health

Laine Johnson @lainejohnson.bsky.social · 11d

I'm a big fan of the programs and services @ottawapublichealth.ca offers to new families and mamas. And here's a video to learn all about it, with pictures and videos of babies. Watch now! #collegeward

Ottawa Public Health's Healthy Growth and Development Program Overview

www.youtube.com

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Ottawa Public Health @ottawapublichealth.ca · 14d

What do a tick and the Eiffel Tower have in common?

They are both Paris sites...

Anyways, about ticks: don’t forget to do a tick check on everyone (including pets) after being outside. If you find a tick, remove it ASAP.
Learn how here: www.OttawaPublicHealth.ca/Lyme

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Reposted by Ottawa Public Health

City of Ottawa @en.ottawa.ca · 15d

This year marks the 50th anniversary of the Franco-Ontarian flag with festivities culminating on Franco-Ontarian Day.
Let’s celebrate this day in green and white to honour and recognize the great contributions made by the Francophone community.
Info: https://bit.ly/4nlFwjH

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Ottawa Public Health @ottawapublichealth.ca · 16d

Today is Rowan's Law Day — a time to remember Rowan Stringer and shine a light on concussion awareness. Take part by educating yourself about concussions, promoting concussion safety, and sharing your stories.
For more info, visit: parachute.ca/en/injury-to...

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Ottawa Public Health @ottawapublichealth.ca · 17d

Happy Fall folks 🍂
Find inspo for your physical and mental health routine this autumn at OttawaPublicHealth.ca!

P.A. Cornell (She/Her) @cornellwriter.bsky.social · 18d

Wishing everyone a great Fall.

Cartoon strip that says: “Humpty Dumpty had a great fall.” Pictures show Humpty taking a nice fall walk with leaves falling around him, Humpty carving a jack-o-lantern, Humpty reading by a fireplace with a cat sleeping next to him, and Humpty picking apples.

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Reposted by Ottawa Public Health

City of Ottawa @en.ottawa.ca · 18d

Got picky eaters?
Leftover dinner scraps can be a usual occurrence with kids, but that doesn’t mean they need to go to waste!
Love Food Hate Waste has lots of ideas to help you use up dinner scraps: https://bit.ly/4oft6L1

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Ottawa Public Health @ottawapublichealth.ca · 18d

Not sure what "low sodium" or "high in fibre" really means?

Learn how to decode nutrition labels, understand content and health claims, and make more informed food choices at the store.
Guide: www.unlockfood.ca/en/Articles/Nutrition-Labelling/Decoding-the-Nutrition-Label-Health-Claims-and-Nu.aspx

Decoding the Nutrition Label: Health Claims and Nutrient Content Claims - Unlock Food

Many Canadians use the nutrition label to find out about the amount of calories or nutrients found in a certain food. The nutrition label has plenty of information to help you make healthy choices at ...

www.unlockfood.ca

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Ottawa Public Health @ottawapublichealth.ca · 21d

A little planning goes a long way in keeping the night fun and safer.

For more tips visit PartySafer.ca

PartySafer.ca

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Ottawa Public Health @ottawapublichealth.ca · 21d

Make a plan before you head out for how you'll get back safely.

-Charge your phone and have a charger with you.
-Stay with friends you trust
-Take public transportation or use a rideshare.
-If there’s a well-lit path, you can also walk with trusted friends.

PartySafer.ca

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Ottawa Public Health @ottawapublichealth.ca · 21d

Figuring out how to get home at 2am with 5% battery? Definitely not the vibe.

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Ottawa Public Health @ottawapublichealth.ca · 22d

Learn how to protect yourself from mosquito bites by visiting OttawaPublicHealth.ca/WestNileVirus

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Ottawa Public Health @ottawapublichealth.ca · 22d

Getting active doesn’t have to be expensive. Whether it’s online workouts, or using what you have at home, there are plenty of ways to move more without spending more.

Check out some tips for exercising on a budget: www.participaction.com/blog/exercise/how-to-exercise-on-a-budget/

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Ottawa Public Health @ottawapublichealth.ca · 23d

Sleep and movement go hand in hand!

Not getting enough rest can zap your energy and reduce motivation to be active. But regular movement can improve your sleep quality and help you feel your best.

Learn how they’re connected and tips for better rest: www.participaction.com/blog/sleep/t...

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