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RUN @outsiderun.bsky.social · 2d

Chicago-based artist Greg Itahara's hand-painted singlets have become some of the most meaningful garments in the sport. https://bit.ly/47aLFIS

RUN @outsiderun.bsky.social · 3d

Even after months of training, running 26.2 miles straight causes some major changes in your system.

It’s cool, in a gruesome kind of way. https://bit.ly/48hWlrc

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RUN @outsiderun.bsky.social · 4d

From sunrise miles along Lake Michigan to neighborhood routes that weave past world-class architecture, this city is built for runners. https://bit.ly/3KIzpYk

RUN @outsiderun.bsky.social · 5d

Sitting at the piano with Max Martin and Shellback in Sweden, Taylor Swift was seen sporting a pair of Hoka Clifton 9. So, how does the next generation of the high-stack trainer stack up? https://bit.ly/4o7bRe1

RUN @outsiderun.bsky.social · 6d

While some runners might reject virtual competitions like used masks—mere vestiges of the early pandemic years—athletes competing in this year’s White Mountain Throwdown hold a different perspective. https://bit.ly/42rQR9F

RUN @outsiderun.bsky.social · 6d

With the right training program and commitment to consistency, becoming a member of the sub-four-hour marathon club is completely attainable. https://bit.ly/46VScac

RUN @outsiderun.bsky.social · 7d

With the new GT-2000 14, designers took an approach they refer to as “kakumei,” meaning “revolution"—The shoe underwent a major overhaul, with new tooling, new midsole foam, new outsole grooves and patterning, and a new upper. https://bit.ly/3WlfHo1

RUN @outsiderun.bsky.social · 8d

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout.

So, what exactly is a fartlek, and how can you incorporate it into your training? https://bit.ly/46PmhYF

RUN @outsiderun.bsky.social · 9d

There are a few different factors to consider when selecting the perfect race for a PR attempt. Namely, you want the course to be flat, cool, and fast. https://bit.ly/4mTxNZb

RUN @outsiderun.bsky.social · 10d

A smart race plan, along with a whole lot of talent, grit, and a "why not?" attitude, landed the 26-year-old who runs for Uruguay on the podium in just her second ever marathon. https://bit.ly/4306Rj8

RUN @outsiderun.bsky.social · 11d

This year's edition is the hardest it has been to get into the Boston Marathon in 40 years. We took a look at the data to understand better how we arrived at this point, how the cutoff time is affecting the field, and what the future holds. https://bit.ly/4pRH4n9

RUN @outsiderun.bsky.social · 11d

Until recently, no one had tried to write the story of Gary "Lazarus Lake" Cantrell, the mastermind of ultrarunning classics like the Barkley Marathons. And maybe for good reason. https://bit.ly/4nwtOD9

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RUN @outsiderun.bsky.social · 18d

We collected about a million half marathon results from races across the United States in 2024. Here are the results analyzed, broken down by age group and gender. https://bit.ly/48tvkRC

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RUN @outsiderun.bsky.social · 19d

In what is otherwise a relatively inexpensive sport, a menagerie of small companies has popped up to offer premium options for all manner of runners. But are the high price tags worth it? https://bit.ly/4nE0eeu

RUN @outsiderun.bsky.social · 24d

While virtually every running shoe is now lighter than racing shoes of a decade ago, we've rounded up five pairs that weigh about the same (or less) than an iPhone 16 Pro and still deliver a comfortable, cushioned, high-performance ride. https://bit.ly/4mmPVKy

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RUN @outsiderun.bsky.social · 26d

If you want to maintain your speed as you age, you can’t just run—you need to strength train as well. https://bit.ly/47MV6jA

RUN @outsiderun.bsky.social · Sep 12

In theory, all you really need to run is a pair of shoes and the open road. (OK, let’s be honest—sports bras count as essentials, too.)

But just because the list of must-haves is short doesn’t mean you don't want quality gear. https://bit.ly/4mTLurQ

RUN @outsiderun.bsky.social · Sep 10

Over several months, our four wear testers put 19 models to the test, and the Outside Lab performed independent analysis of foams and rocker shapes.

The result: A comprehensive analysis of the pros and cons of each super shoe. https://bit.ly/3K0VDnX

RUN @outsiderun.bsky.social · Sep 9

The alarm goes off, you slip out of bed, lace your shoes, and head out for your morning run.

But did you eat? Should you eat before a morning run? https://bit.ly/4m8Iuqq

RUN @outsiderun.bsky.social · Sep 8

When Dawn Parks began her transition at 50 years old, she felt truly alive for the first time in her life.

But the lifelong runner also experienced a variety of new challenges, including: "How was I supposed to sign up for a race?"
https://bit.ly/485TCkm

RUN @outsiderun.bsky.social · Sep 8

The short answer? It depends. https://bit.ly/42noGIH

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RUN @outsiderun.bsky.social · Sep 8

As if the 108-mile UTMB course weren’t tough enough, this year's brutal conditions pushed each runner’s footwear to the limit.

Here are the shoes the top 10 men and women trusted to carry them through: https://bit.ly/42bgJX0

RUN @outsiderun.bsky.social · Sep 7

https://bit.ly/4mRtize

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RUN @outsiderun.bsky.social · Sep 6

Sometimes you just need that extra little bit of motivation... 🦖

🎥: whereisriax via Instagram

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RUN @outsiderun.bsky.social · Sep 6

With everything from electrolyte-infused coffee to non-alcoholic beer catering to hard-charging athletes, one needs to ponder whether we have hit peak electrolytes.

But do you even need to supplement with electrolytes to run your best? https://bit.ly/3K7uShG