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Stop Negotiating With Your Worth

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · Jun 10

How many times have you said “yes” when you wanted to say “no”?

In this week’s episode of Begin Within, I’m inviting you to explore ways we negotiate worth.

Your value isn’t earned.

🎧 Listen now on Spotify

#Mindfulness #SelfWorth #EmotionalWellbeing #BeginWithin open.spotify.com/episode/4Zsa...

Letting Go Without Giving Up

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · Jun 1

Letting go doesn’t mean you stopped caring.

In this week’s episode of Begin Within, I explore what it really means to release—without guilt, without shame, and without giving up on your growth.

🎧 Listen now: open.spotify.com/episode/0ie2...
#Mindfulness #LettingGo #BeginWithin #SelfCompassion

Failure Isn’t Real But the Growth It Reveals Is

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 26

What if failure isn’t real?

In this new episode of Begin Within, I explore how to stop reliving the past and start using every experience—especially the hard ones—as fuel for growth.

🎧 Listen now: open.spotify.com/episode/0hz9...

#Mindfulness #GrowthMindset #SelfCompassion #BeginWithin

Your Emotions Aren’t Enemies, They’re Messengers — Mindfulness, Positive Psychology, and Workshops

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 25

And be authentic with yourself and others.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 25

Our emotions are our friends, our messengers. The more we learn about them, the better we can relate to them. I recently wrote a blog post about emotions. If anyone is interested, you can read it here: www.owllum.com/blog/your-em...

Your emotions aren’t permanent, and they aren’t your enemies. Learn how mindfulness helps you observe emotions with compassion, creating space to respond wisely and live more fully.

www.owllum.com

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 25

Congratulations 👏

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

I believe that integrating mindfulness and psychological therapies into standard pain management could offer a more holistic approach, potentially reducing reliance on medications and improving patients’ quality of life.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

The mind will always find way to reinforce that you have been told multiple times, but what the mind does not know is that it can be proven wrong by its observer. There is always a space for your truth. There is your freedom.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

« … that’s where my work lies. » And the place to become Love and Compassion itself 🍃

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

Moments are temporary and as such we can accept the temporal state of what that is because another moment to breath will come.

The Relationship Between Control and Anxiety

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

Water navigates and adapt to its environment. It always finds its way. We can be water too.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

A picture can serve as an anchor to soothe our mind.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

A pain body cannot transmute while another pain body is trying to take over. Presence helps us understand that others suffer as well.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

It switches on our awareness and connect us to ourselves and the world around us freeing us from our unconscious mind.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

Trying to make others be or behave the way we expect, limit us from accepting them as they are narrowing us and feeding our own suffering.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

It is breaking with the unconscious belief that everything and everyone is more important than yourself because good people are selfless.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 23

And by accepting, you detach from the story that makes you suffer.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 18

Trying to control everything isn’t keeping you safe, it’s keeping you anxious.

We tell ourselves that if we plan enough, prepare enough, think far enough ahead…

🎧 Listen to my latest episode of Begin Within

#Mindfulness #AnxietyRelief #EmotionalWellbeing

open.spotify.com/episode/6aqq...

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 18

C’est magnifique 🦉

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 17

The mind-body connection is more powerful than we often realize, both science and experience prove it.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 17

Presence is a strength we can all train and cultivate.

Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching @owllum.com · May 17

Like the ocean meeting the shore, firm ground makes the waves even more beautiful.