Emma Paton
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patost.bsky.social
Emma Paton
@patost.bsky.social
77 followers 26 following 120 posts
Neurodivergent Lawyer and Director at PatostLtd, mother of too many children, roommate of too many animals.
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Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind
#adhd #neurodivergent #GoalSetting
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January 5, 2026 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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January 6, 2026 at 5:17 PM
patost.bsky.social
Happy New Year everyone! We hope you had a lovely and well rested break Christmas break.
January 5, 2026 at 8:47 AM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD.
#adhd #neurodivergent #Meditation
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January 3, 2026 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis
#adhd #neurodivergent #DecisionMaking
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January 4, 2026 at 5:17 PM
Reposted by Emma Paton
gipshospital.bsky.social
Difficulty focusing?
It may be more than just distraction.

ADHD can affect attention, hyperactivity, and impulse control. With early assessment and structured guidance, children can perform better at home and school.

#ADHDAwareness #ChildMentalHealth #EarlyIntervention
January 5, 2026 at 7:23 AM
patost.bsky.social
We hope everyone has a lovely Christmas and New year! See you in 2026
December 19, 2025 at 12:46 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-categories-projects-and-action-items
#adhd #neurodivergent #TaskManagement
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December 12, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent
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December 13, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking
#adhd #neurodivergent #brainwaves #biohacking
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December 14, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 88 explores how cold showers can boost dopamine levels and increase energy and focus for the day.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-cold-immersion-showers
#adhd #neurodivergent #Dopamine
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December 9, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-brain-chemistry-of-courage
#adhd #neurodivergent #Courage
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December 10, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-containerizing-your-life-through-mind-mapping-and-other-tools
#adhd #neurodivergent #MindMapping
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December 6, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 45 addresses the challenges of receiving an ADHD diagnosis later in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-is-it-too-late-for-me-a-recent-diagnosis
#adhd #neurodivergent #LateDiagnosis
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December 7, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-getting-out-of-emergency-mode
#adhd #neurodivergent #EmergencyMode
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December 3, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 49 features an interview with life coach David Steele.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-david-steele-interview
#adhd #neurodivergent #Compassion
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December 2, 2025 at 5:17 PM
patost.bsky.social
Tis the season......
December 1, 2025 at 9:46 AM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-goals-check-in
#adhd #neurodivergent #Goals
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November 28, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 64 explores how to tackle mundane and overwhelming tasks that are so challenging for us.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-mastering-mundane-overwhelming-nonstimulating-tasks
#adhd #neurodivergent #TaskManagement
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November 29, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-journaling-for-clarity
#adhd #neurodivergent #Journaling
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November 30, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community
#adhd #neurodivergent #Community
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November 26, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep
#adhd #neurodivergent #Sleep
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November 27, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth
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November 25, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
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November 24, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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November 23, 2025 at 5:17 PM