Paul Bearhoeven 🇳🇱🔞🐻‍❄️ 🔜RFR, Darklands ‘26
@paulbearhoeven.bsky.social
4.9K followers 1.5K following 1.7K posts
INVOKER OF POLAR DEATHWINDS! AKA Paulie Hellfröst / Pup Asmo Bisexual menace & brocialist. SPAWNED IN THE YEAR OF 1991, SOMETIMES I POST SPICY STUFF 🔞 Taken (open).
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paulbearhoeven.bsky.social
I’d say go with whatever makes YOU feel good regardless of what other people’s opinions are.
paulbearhoeven.bsky.social
I learned that this will take time and consistency is key, but my dietician also told me to kinda indulge in a craving once every while, if only as part of learning how to deal with it.
paulbearhoeven.bsky.social
Lost a steady 4kgs in a month’s time! My aim is to lose a healthy kilogram a week.

Focusing on losing weight steadily and not rush things as this is a lifelong commitment 🐻‍❄️👍
paulbearhoeven.bsky.social
I’m disappointed, not surprised, that my own country just never stops dickriding the US and the Israeli government.
paulbearhoeven.bsky.social
So the perpetrators of a genocide (and all their accomplices) are gonna be really smug about signing a truce deal while demonstrating again and again that they have no intentions of peace.

Never forget what happened in gaza and the horrors inflicted upon it’s denizens.
paulbearhoeven.bsky.social
A lot more energetic, fit into my old jeans again and generally more relaxed.

There’s still a part in my brain that’s screaming for a nice treat but I’ll discuss with my dietician tomorrow if I can have something sweet as a reward.
paulbearhoeven.bsky.social
One month without potato chips, cookies, chocolate, ice cream or any of that 🐻‍❄️🙏
paulbearhoeven.bsky.social
You got this hon! It’s balls hard but so worth it 🙏

Cheering my girl on!
Reposted by Paul Bearhoeven 🇳🇱🔞🐻‍❄️ 🔜RFR, Darklands ‘26
Reposted by Paul Bearhoeven 🇳🇱🔞🐻‍❄️ 🔜RFR, Darklands ‘26
paulbearhoeven.bsky.social
Seeing as I got a good 150-200 pounds to go I’ll expect great things :P
paulbearhoeven.bsky.social
I wanna shrink my fat pad a bit more so I can more effectively plap juicy butts!
paulbearhoeven.bsky.social
After about four weeks of my diet I gotta say that my boners are so much better now 🙏🐻‍❄️