Lightnews — Scholar-powered news

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 1d

It's certainly eye catching! AI's representation of an anxious mind with anxiety / fear in control. I'm very well thanks: just finishing a review of Jonathan Haidt's 'The Anxious Generation' - worth a read for an overview of some of the influences on my younger clients.

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 1d

...most who break down don't do so because they're weak or disordered, they break down because they've been trying too hard for too long: typically to serve a system that is designed to extract maximal value in an economic paradigm structured to transfer wealth from the many to the few...

1 1

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 2d

Begs the obvious questions: who is the Whale - who are the Whales' beneficiaries, who and what are the Whales' connections and what was the timeline of communications before, during and after the observable event.

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 2d

...rather than asking 'why the addiction?', ask 'why the pain?'

rather than asking 'what is wrong with you?', ask 'what has happened to you?'

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Can’t sleep because your thoughts won’t stop?

That’s where we start.

Hypnotherapy can help quiet the noise and guide you back to calm.

➡️ permahypnotherapy.co.uk

#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight

6

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Can’t sleep because your thoughts won’t stop?

That’s where we start.

Hypnotherapy can help quiet the noise and guide you back to calm.

➡️ permahypnotherapy.co.uk

#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Ever wondered how some people just seem to glide through life?

The secret might be simpler—and more accessible—than you think.

Consider this.

buff.ly/aBY2DCB

#wellbeing #hypnotherapy

3

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

What if you could understand your reactions instead of judging them?

This free case study explores how one client learned to manage her anxiety with hypnotherapy.

Read this exclusive account here:

buff.ly/Sz5oBIt

#hypnotherapy #selfcaresaturday #saturdayselflove

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Personal Transformation: It starts with Inner Growth

Inner Growth Strategies for Personal Transformation:

buff.ly/MgUASax

#wellbeing #personaldevelopment #hypnotherapy

1 2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

It’s ok if today felt like too much.

There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.

Here is a great starting point: permahypnotherapy.co.uk

#hypnotherapy #lowmood #anxiety #Selfhelp

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Do we have a happiness setpoint? - kind of

Your Happiness Setpoint: Strategies for Subjective Wellbeing

buff.ly/9XV2hbH

#hypnotherapy #wellbeing #personaldevelopment

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

If your mind feels heavy tonight, you're not alone.

Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.

🌙 You deserve rest.

🔗 permahypnotherapy.co.uk

#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth

1

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Want to learn what hypnotherapy is really like?

Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:

buff.ly/zMSV6KT

If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.

#hypnotherapy #wellbeing

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Feeling overwhelmed?

How To Manage Overwhelm: From Stress to Serenity

buff.ly/hDg66r0

#hypnotherapy #anxiety #wellbeing #personaldevelopment

1

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Tonight may feel dark.

You don’t have to figure it all out alone.

Discover how hypnotherapy can ease low mood and help you feel like you again.

permahypnotherapy.co.uk

#lowmood #saturdaynight #personaldevelopment #wellbeing

1

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Want to learn what hypnotherapy is really like?

Follow a clients journey.

This fly on the wall account was written by both the Hypnotherapist and client:

buff.ly/zMSV6KT

Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.

#hypnotherapy

3

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Held back by your own limiting beliefs?

How to Overcome Limiting Beliefs and Unlock Your Potential:

buff.ly/2k8ma9H

#hypnotherapy #wellbeing #personaldevelopment #limitingbeliefs

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

What’s your biggest mental block right now?

Let’s explore how hypnotherapy can help

buff.ly/tTs3mY2

#Hypnotherapy #wellness #Wellbeing #Anxiety

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Feeling exhausted or on the brink of burnout?

Discover one individual's journey from exhaustion to rejuvenation.

buff.ly/LQCmtVm

Helping people build is what I do. If you want support, I offer a free discovery call to explore next steps. Link’s in my bio.

#wellness #burnout #hypnotherapy

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Manage Criticism.

Reframe for success;

buff.ly/NcWxOiT

#hypnotherapy #wellbeing #personaldevelopment

3

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

What challenge have you been sidestepping lately?

Is now the time to make those improvements?

Discover how hypnotherapy rebuilt a life:

buff.ly/zMSV6KT

Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.

#hypnotherapy #wellbeing

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Struggling with negative thoughts?

Try these strategies to manage those pesky negative thoughts:

buff.ly/Q6JMwqn

#wellbeing #hypnotherapy #personaldevelopment

4

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Are you curious about hypnotherapy?

Let’s connect!

buff.ly/tTs3mY2

#Wellness #Hypnotherapy #MentalHealth

2

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

She walked into our first session after a breakdown, not knowing how she’d rebuild.

8 sessions later, she had clarity, calm, and a new path.

Read her story: buff.ly/LQCmtVm

Feeling like this? Book your free discovery call. Website link in bio.

#hypnotherapy #wellbeing #stress

1

PERMA Hypnotherapy @permahypnotherapy.bsky.social · 3d

Ready to get on with the rest of your life?

buff.ly/9TqYLrN

#hypnotherapy #wellbeing #personaldevelopment