Pockets of Peace
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pocketsofpeace.bsky.social
Pockets of Peace
@pocketsofpeace.bsky.social
I’m Julee Mobley, a lifelong caregiver and master instructional designer. I help caregivers manage stress, build resilience, and prioritize self-care to thrive and create peace in their lives.
Ned some calm? Take a moment to pause and reconnect with the present. This simple grounding meditation helps shift your focus away from stress.

#autismparents #Mindfulness #StressRelief #MindfulMoments #careforthecaregiver #caregiverstress #selfcareforcaregivers

www.youtube.com/watch?v=CPxY...
Guided Calming Activity: Look Around Meditation
YouTube video by Pockets of Peace
www.youtube.com
November 20, 2024 at 7:23 AM
Reposted by Pockets of Peace
November 20, 2024 at 3:40 AM