PrestonShamblen.com
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prestonshamblen.com
PrestonShamblen.com
@prestonshamblen.com
7 followers 4 following 45 posts
Full-time rucker, part-time internet loudmouth. Markets, fitness, & whatever else needs debunking. PrestonShamblen.com
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Most tools and watches undercount what rucking really does. That’s why I built a weight loss calculator designed specifically for ruckers. Enter your stats — and find out how long it'll take to hit your goal.
🧠 Why I Built a Full Rucking Weight Loss Calculator
Most people don’t realize how effective rucking is for fat loss — or how off their smart watch really is. This calculator fixes that. Here’s why I built
prestonshamblen.com
Being over 50 doesn’t mean giving up strength, mobility, or independence. Rucking — walking with weight — is one of the simplest and most powerful ways to burn fat, preserve muscle, and avoid medical debt. Here's what you need to know.
Rucking Over 50: How a Weighted Vest Can Save You From Medical Debt (and Early Death)
rucking, fitness over 50, fat-burning zone, personal trainer tips, weighted vest, senior fitness, fat loss after 50, Wolf Tactical, rucking transformation, steady-state cardio, boomer health, low-impact workouts
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Imagine buying an ice cream cone and ending up in an ambulance. That’s how close the line is with 7-OH — a synthetic kratom alkaloid disguised as candy and sold without warning. If your body stops breathing, it’s not a trip. It’s a shutdown. Read the truth now.
7-OH: You’re Either Lucky… or You Ain’t
Sold in candy-colored packaging, 7-OH is one of the most dangerous substances in your local head shop. With dosages so small you can’t see them, and risks that shut down your body, this synthetic kratom compound isn’t a vibe — it’s a coin flip with death.
prestonshamblen.com
Yes, DateFit is a scam. I got fake messages, zero matches, and then the CEO personally texted me trying to pitch an MLM wellness patch. I recorded the whole thing while rucking. Full breakdown now live.
Yes, DateFit Is a Scam — And the CEO Literally Texted Me Asking for Money
DateFit pretends to be a dating app for fit people—but it's really a subscription scam loaded with fake messages, spam texts, and a CEO pushing a pyramid scheme.
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“From State Parks to West Virginia: My Camping Life Just Began”

From barefoot rucking to a year off-grid in West Virginia, here’s why I might never come back inside. My camping life is just getting started.
“From State Parks to West Virginia: My Camping Life Just Began”
From barefoot rucking to a year off-grid in West Virginia, here’s why I might never come back inside. My camping life is just getting started.
prestonshamblen.com
Christmas: Holiday G.O.A.T.?

Is Christmas the greatest holiday of all time? A personal reflection on why it’s not just the best—but maybe the most necessary.
Christmas: Holiday G.O.A.T.?
Is Christmas the greatest holiday of all time? A personal reflection on why it’s not just the best—but maybe the most necessary.
prestonshamblen.com
Spotted a turtle crossing the road and stopped to help him get safely to the water. Always move turtles in the direction they're heading! Sometimes the little things make the biggest difference. #TurtleRescue #GoodDeed
Helping a Turtle Cross the Road Safely
I helped a turtle cross the road safely into the water it was heading toward. Here's why it's important to always move turtles in the direction they're going!
prestonshamblen.com