QMUL Stop Smoking Service
@qmulstopsmoking.bsky.social
Support for the Tower Hamlets, Newham & Waltham Forest community to give up smoking & smokeless tobacco. Tel: 02078828230. Part of #QMUL & #WIPH.
Smoking increases vulnerability to infections. This #InternationalUniversalHealthCoverageDay (Dec 12), let’s commit to better health for all—starting with quitting smoking. #QuitSmoking
December 11, 2025 at 4:02 PM
Smoking increases vulnerability to infections. This #InternationalUniversalHealthCoverageDay (Dec 12), let’s commit to better health for all—starting with quitting smoking. #QuitSmoking
🚨 Big news: The NHS is rolling out Varenicline, a pill proven to help smokers quit. Combined with support, it can triple your chances of success!
Ask us how to access it. #QuitSmoking #NHSUpdate
Ask us how to access it. #QuitSmoking #NHSUpdate
December 9, 2025 at 10:01 AM
🚨 Big news: The NHS is rolling out Varenicline, a pill proven to help smokers quit. Combined with support, it can triple your chances of success!
Ask us how to access it. #QuitSmoking #NHSUpdate
Ask us how to access it. #QuitSmoking #NHSUpdate
“The secret of getting ahead is getting started.” — Mark Twain.
Start your quit journey today. We’re here to help! #QuitSmoking #MotivationMonday
Start your quit journey today. We’re here to help! #QuitSmoking #MotivationMonday
December 8, 2025 at 9:00 AM
“The secret of getting ahead is getting started.” — Mark Twain.
Start your quit journey today. We’re here to help! #QuitSmoking #MotivationMonday
Start your quit journey today. We’re here to help! #QuitSmoking #MotivationMonday
Winter cravings? Beat them by staying active! A brisk walk or indoor workout can curb urges and boost your mood. #SmokeFree #Wellness
December 6, 2025 at 11:00 AM
Winter cravings? Beat them by staying active! A brisk walk or indoor workout can curb urges and boost your mood. #SmokeFree #Wellness
Did you know? Quitting smoking improves circulation within weeks and reduces your risk of heart disease.
Start now for a healthier 2026! #SmokeFree #HealthTips
Start now for a healthier 2026! #SmokeFree #HealthTips
December 5, 2025 at 9:45 AM
Did you know? Quitting smoking improves circulation within weeks and reduces your risk of heart disease.
Start now for a healthier 2026! #SmokeFree #HealthTips
Start now for a healthier 2026! #SmokeFree #HealthTips
🌟 We’re at the Winter Wellness Event today at East London Mosque (10:30–4 PM)! Come chat with us about quitting smoking, get free advice & resources. Your health matters—start your journey today! #QuitSmoking #WinterWellness
December 4, 2025 at 10:23 AM
🌟 We’re at the Winter Wellness Event today at East London Mosque (10:30–4 PM)! Come chat with us about quitting smoking, get free advice & resources. Your health matters—start your journey today! #QuitSmoking #WinterWellness
'The best time to quit smoking was the day you started. The second best time is today' #QuitSmoking #HealthFirst
November 24, 2025 at 8:15 AM
'The best time to quit smoking was the day you started. The second best time is today' #QuitSmoking #HealthFirst
We're at @mindcharity Tower Hamlets today for an important event around Men's Mental Health. A great event talking to patients who want to have a chat, and also want that support to give up smoking👍
November 21, 2025 at 3:03 PM
We're at @mindcharity Tower Hamlets today for an important event around Men's Mental Health. A great event talking to patients who want to have a chat, and also want that support to give up smoking👍
Prince Harry quit smoking before his wedding, inspired by Meghan Markle’s healthy lifestyle.
Proof that support matters! Call our amazing team today on 0207 882 8230 for free support! #QuitSmoking #HealthyLiving
toofab.com/2024/10/19/c...
Proof that support matters! Call our amazing team today on 0207 882 8230 for free support! #QuitSmoking #HealthyLiving
toofab.com/2024/10/19/c...
15 Celebs Who Successfully Gave Up Smoking
These celebrities talk about how they managed to successfully give up smoking.
toofab.com
November 19, 2025 at 12:01 PM
Prince Harry quit smoking before his wedding, inspired by Meghan Markle’s healthy lifestyle.
Proof that support matters! Call our amazing team today on 0207 882 8230 for free support! #QuitSmoking #HealthyLiving
toofab.com/2024/10/19/c...
Proof that support matters! Call our amazing team today on 0207 882 8230 for free support! #QuitSmoking #HealthyLiving
toofab.com/2024/10/19/c...
Quitting smoking after a cancer diagnosis can add nearly a year to your life — even in advanced stages. It’s never too late to quit. #StopSmoking #CancerCare
www.consumeraffairs.com/news/how-sto...
www.consumeraffairs.com/news/how-sto...
How stopping smoking boosts life expectancy after a cancer diagnosis
Cancer patients who quit smoking had a two-year survival rate of about 85%, compared with 74% for those who kept smoking. Among patients with advan
www.consumeraffairs.com
November 18, 2025 at 5:03 PM
Quitting smoking after a cancer diagnosis can add nearly a year to your life — even in advanced stages. It’s never too late to quit. #StopSmoking #CancerCare
www.consumeraffairs.com/news/how-sto...
www.consumeraffairs.com/news/how-sto...
📣 “I didn’t think I could quit, but I did. The support was amazing and I feel amazing.” – Michal, ex-smoker from Newham
You don’t have to do it alone. We’re here to help. #TestimonialTuesday #StopSmokingSupport
You don’t have to do it alone. We’re here to help. #TestimonialTuesday #StopSmokingSupport
November 15, 2025 at 8:01 PM
📣 “I didn’t think I could quit, but I did. The support was amazing and I feel amazing.” – Michal, ex-smoker from Newham
You don’t have to do it alone. We’re here to help. #TestimonialTuesday #StopSmokingSupport
You don’t have to do it alone. We’re here to help. #TestimonialTuesday #StopSmokingSupport
New stop-smoking pill Varenicline now available via NHS services.
Contact your local stop smoking service and get an appointment with an advisor to see if it's right for you.
#NHSNews #QuitSupport
Contact your local stop smoking service and get an appointment with an advisor to see if it's right for you.
#NHSNews #QuitSupport
November 14, 2025 at 12:01 PM
New stop-smoking pill Varenicline now available via NHS services.
Contact your local stop smoking service and get an appointment with an advisor to see if it's right for you.
#NHSNews #QuitSupport
Contact your local stop smoking service and get an appointment with an advisor to see if it's right for you.
#NHSNews #QuitSupport
📍Outreach Event:
Catch us at Whitechapel Town Hall this Friday from 3–6pm for TH Community day with Diabetes UK . Free quit kits, expert advice & CO monitoring. Let’s talk about quitting.
#TowerHamletsHealth #SmokeFreeQMUL
Catch us at Whitechapel Town Hall this Friday from 3–6pm for TH Community day with Diabetes UK . Free quit kits, expert advice & CO monitoring. Let’s talk about quitting.
#TowerHamletsHealth #SmokeFreeQMUL
November 13, 2025 at 4:05 PM
📍Outreach Event:
Catch us at Whitechapel Town Hall this Friday from 3–6pm for TH Community day with Diabetes UK . Free quit kits, expert advice & CO monitoring. Let’s talk about quitting.
#TowerHamletsHealth #SmokeFreeQMUL
Catch us at Whitechapel Town Hall this Friday from 3–6pm for TH Community day with Diabetes UK . Free quit kits, expert advice & CO monitoring. Let’s talk about quitting.
#TowerHamletsHealth #SmokeFreeQMUL
💬 “I quit smoking for my baby. I wanted to be a healthy mum.” – Annika
Pregnant? We offer tailored support for you. quitrightth.org/smoking-preg...
#SmokeFreePregnancy #QuitForBaby
Pregnant? We offer tailored support for you. quitrightth.org/smoking-preg...
#SmokeFreePregnancy #QuitForBaby
Smoking & Pregnancy | QuitRight – Tower Hamlets
Book Consultation
quitrightth.org
November 13, 2025 at 9:01 AM
💬 “I quit smoking for my baby. I wanted to be a healthy mum.” – Annika
Pregnant? We offer tailored support for you. quitrightth.org/smoking-preg...
#SmokeFreePregnancy #QuitForBaby
Pregnant? We offer tailored support for you. quitrightth.org/smoking-preg...
#SmokeFreePregnancy #QuitForBaby
For the first time, more UK adults vape than smoke. ash.org.uk/media-centre...?
Vaping can be a helpful step in quitting – but it’s not for everyone. Talk to us about your options. Call: 0207 882 8230. #VapingFacts #QuitSmoking
Vaping can be a helpful step in quitting – but it’s not for everyone. Talk to us about your options. Call: 0207 882 8230. #VapingFacts #QuitSmoking
November 12, 2025 at 12:02 PM
For the first time, more UK adults vape than smoke. ash.org.uk/media-centre...?
Vaping can be a helpful step in quitting – but it’s not for everyone. Talk to us about your options. Call: 0207 882 8230. #VapingFacts #QuitSmoking
Vaping can be a helpful step in quitting – but it’s not for everyone. Talk to us about your options. Call: 0207 882 8230. #VapingFacts #QuitSmoking
💡 Health Tip Tuesday
Replace smoking triggers with healthy habits:
☕ Switch coffee for herbal tea
🚶♂️ Take a walk after meals
🎧 Listen to music when stressed
#QuitTips #HealthyHabits
Replace smoking triggers with healthy habits:
☕ Switch coffee for herbal tea
🚶♂️ Take a walk after meals
🎧 Listen to music when stressed
#QuitTips #HealthyHabits
November 11, 2025 at 9:01 AM
💡 Health Tip Tuesday
Replace smoking triggers with healthy habits:
☕ Switch coffee for herbal tea
🚶♂️ Take a walk after meals
🎧 Listen to music when stressed
#QuitTips #HealthyHabits
Replace smoking triggers with healthy habits:
☕ Switch coffee for herbal tea
🚶♂️ Take a walk after meals
🎧 Listen to music when stressed
#QuitTips #HealthyHabits
📊 Smoking rates in England dropped to 10.4% in 2024 – the lowest ever! www.gov.uk/government/s...
Let’s keep the momentum going. Join our free clinics at QMUL.
Call: 0207 882 8230. Email: [email protected]
#PublicHealth #SmokeFreeGeneration
Let’s keep the momentum going. Join our free clinics at QMUL.
Call: 0207 882 8230. Email: [email protected]
#PublicHealth #SmokeFreeGeneration
November 10, 2025 at 8:00 AM
📊 Smoking rates in England dropped to 10.4% in 2024 – the lowest ever! www.gov.uk/government/s...
Let’s keep the momentum going. Join our free clinics at QMUL.
Call: 0207 882 8230. Email: [email protected]
#PublicHealth #SmokeFreeGeneration
Let’s keep the momentum going. Join our free clinics at QMUL.
Call: 0207 882 8230. Email: [email protected]
#PublicHealth #SmokeFreeGeneration
🧠 Did you know? Quitting smoking improves mental health within weeks. Less anxiety, better sleep, and more energy.
#MentalHealthMatters #QuitSmoking
#MentalHealthMatters #QuitSmoking
November 8, 2025 at 7:30 PM
🧠 Did you know? Quitting smoking improves mental health within weeks. Less anxiety, better sleep, and more energy.
#MentalHealthMatters #QuitSmoking
#MentalHealthMatters #QuitSmoking
🚭 Thinking of quitting smoking? You’re not alone.
Our Stop Smoking Service offers free support across Tower Hamlets, Newham and Waltham Forest.
Book your first session today. Call 0207 882 8230. #SmokeFreeLondon #QuitSmoking
Our Stop Smoking Service offers free support across Tower Hamlets, Newham and Waltham Forest.
Book your first session today. Call 0207 882 8230. #SmokeFreeLondon #QuitSmoking
November 7, 2025 at 2:29 PM
🚭 Thinking of quitting smoking? You’re not alone.
Our Stop Smoking Service offers free support across Tower Hamlets, Newham and Waltham Forest.
Book your first session today. Call 0207 882 8230. #SmokeFreeLondon #QuitSmoking
Our Stop Smoking Service offers free support across Tower Hamlets, Newham and Waltham Forest.
Book your first session today. Call 0207 882 8230. #SmokeFreeLondon #QuitSmoking
Around one in two LGBTQ+ people who smoke said they smoked to relieve stress. It actually makes it worse.
Get help to quit with the free Smoke Free App for London on our website. stopsmokinglondon.com/lgbtq-week/ #stopsmokinglondon_lgbtq
Get help to quit with the free Smoke Free App for London on our website. stopsmokinglondon.com/lgbtq-week/ #stopsmokinglondon_lgbtq
October 30, 2025 at 9:02 AM
Around one in two LGBTQ+ people who smoke said they smoked to relieve stress. It actually makes it worse.
Get help to quit with the free Smoke Free App for London on our website. stopsmokinglondon.com/lgbtq-week/ #stopsmokinglondon_lgbtq
Get help to quit with the free Smoke Free App for London on our website. stopsmokinglondon.com/lgbtq-week/ #stopsmokinglondon_lgbtq
Lou Ross and Rose Pink from the Smoke Free App discuss why Stop Smoking London’s LGBTQ+ Week is so important and how the Smoke Free App can help you.
Find out more and get the app: stopsmokinglondon.com/lgbtqweek/ #stopsmokinglondon_lgbtq
Find out more and get the app: stopsmokinglondon.com/lgbtqweek/ #stopsmokinglondon_lgbtq
October 29, 2025 at 12:05 PM
Lou Ross and Rose Pink from the Smoke Free App discuss why Stop Smoking London’s LGBTQ+ Week is so important and how the Smoke Free App can help you.
Find out more and get the app: stopsmokinglondon.com/lgbtqweek/ #stopsmokinglondon_lgbtq
Find out more and get the app: stopsmokinglondon.com/lgbtqweek/ #stopsmokinglondon_lgbtq
It’s Stop Smoking London LGBTQ+ Week. Ludwig lost his mum to smoking. Before she died, he promised her he would quit. After 15 years of trying, he is now free.
You can be too. Find out how on our website: stopsmokinglondon.com/lgbtq-week/
You can be too. Find out how on our website: stopsmokinglondon.com/lgbtq-week/
October 28, 2025 at 6:05 PM
It’s Stop Smoking London LGBTQ+ Week. Ludwig lost his mum to smoking. Before she died, he promised her he would quit. After 15 years of trying, he is now free.
You can be too. Find out how on our website: stopsmokinglondon.com/lgbtq-week/
You can be too. Find out how on our website: stopsmokinglondon.com/lgbtq-week/
Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉 To help keep on you track - www.nhs.uk/better-healt...
October 28, 2025 at 9:30 AM
Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉 To help keep on you track - www.nhs.uk/better-healt...
This week we’re shining a light on the realities of smoking in LGBTQ+ communities. Real stories, expert advice + ways to quit. You’re 3x as likely to be successful with support and nicotine replacement.
Download the Smoke Free App to get these free: stopsmokinglondon.com/lgbtq-week/
Download the Smoke Free App to get these free: stopsmokinglondon.com/lgbtq-week/
October 27, 2025 at 10:02 AM
This week we’re shining a light on the realities of smoking in LGBTQ+ communities. Real stories, expert advice + ways to quit. You’re 3x as likely to be successful with support and nicotine replacement.
Download the Smoke Free App to get these free: stopsmokinglondon.com/lgbtq-week/
Download the Smoke Free App to get these free: stopsmokinglondon.com/lgbtq-week/
Have you spotted these in Tower Hamlets? If so, capture it and tag us and tell us how your #Stoptober journey is going!
October 23, 2025 at 3:04 PM
Have you spotted these in Tower Hamlets? If so, capture it and tag us and tell us how your #Stoptober journey is going!