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quadfather77.bsky.social
Jon
@quadfather77.bsky.social
4 followers 3 following 31 posts
Hey there! I'm Jon Brown, a dedicated Body Recomp Coach. I help nerds transform their fitness journey and unlock their ideal physiques—think stronger, healthier, and yes, those coveted abs! 💪🏽 Let’s level up your workouts and nutrition together!
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quadfather77.bsky.social
Just like the S-rank hunters in Solo Leveling even the best need help to succeed! When facing tough challenges reaching out for support can be your game changer.

Are you struggling on your fitness journey? Let's connect! #FitnessTips #SoloLeveling #SeekHelp

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Even Heroes Need Help: Here’s Why Seeking Help is Key
As we approach the finale of Solo Leveling anime, the suspense is palpable. In the latest episode, we see Korea's S-ranked hunters inch out a victory against the the ant queen. But that victory was sh...
empiricalfitnessgym.com
April 8, 2025 at 7:12 PM
quadfather77.bsky.social
My heart yearns for the flower that my bleeding hand is no longer willing to grasp.
March 31, 2025 at 8:46 AM
quadfather77.bsky.social
Want to achieve your fat loss goals and be shreddy like Batman? It’s all about your strategy 💪🏽 ! Avoid the binge by planning for social outings with lower calorie options and pre-planned meals.
What’s your go-to strategy? #FatLossJourney #HealthTips

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Unmasking Fat Loss: What Batman Can Teach Us About Planning
Batman, the iconic superhero, is known not just for his detective skills but for his unparalleled planning and preparation. Over the years, we’ve seen various portrayals of this complex character, but...
empiricalfitnessgym.com
March 29, 2025 at 5:33 PM
quadfather77.bsky.social
Life’s challenges can feel overwhelming, but facing head-on like Invincible, can lead to growth! Stop settling for complacency—embrace the fight and transform your obstacles into progress.
#Invincible #GrowthMindset #FitnessJourney
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Face Your Obstacles Like Invincible: How to Battle Your Fitness Challenges Head On
Life often feels like a relentless series of challenges, urging us to choose the path of least resistance. To avoid these challenges we find comfort in complacency. Seeking this comfort delays our per...
empiricalfitnessgym.com
March 17, 2025 at 2:48 PM
quadfather77.bsky.social
The way Vysache hits 9 blunts in one pipe is the pinnacle of aura farming #SLF #hitsblunt #aura #aurafarming
March 17, 2025 at 2:18 PM
quadfather77.bsky.social
It’s never too late to start something new! Just like I how recently dove into "Dragon Ball Daima," you can kickstart your fitness journey at any age.

Remember, improvement knows no timelines! #Anime #Fitness #Motivation

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It’s Never Too Late: Why Late Starters Thrive in Anime and Life
In a world obsessed with timeliness, we sometimes find ourself behind that metaphorical time curve. But let me assure you: it’s never too late to start something new, whether it's diving into more ani...
empiricalfitnessgym.com
March 15, 2025 at 8:17 PM
quadfather77.bsky.social
In Solo Leveling our hero reminds us of the power of family and small victories.
On your fitness journey, don't get lost in the grind. Celebrate every success, no matter how tiny! 🎉
What victory are you proud of this week?
#Fitness #Motivation #CelebrateSuccess

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Finding Joy in the Journey: Celebrate Your Tiny Victories
This past weekend’s episode of "Solo Leveling” was a tear jerker. Our hero has fought relentlessly s
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March 5, 2025 at 8:18 PM
quadfather77.bsky.social
Struggling with your diet goals? It might be time to discover your Total Daily Energy Expenditure!

Just like the world formula in "The Case Study of Vanitas," understanding your TDEE can guide your journey from stagnation to success. #Nutrition #Fitness #HealthTips
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The Hidden Formula for Diet Success: Understanding Your TDEE
As a passionate anime fan, I sometimes find myself an unwilling captive of a mediocre series, hoping
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March 3, 2025 at 8:46 PM
quadfather77.bsky.social
Feeling overwhelmed by time constraints in your fitness journey? Take a note from the characters in the anime Shangri-La Fronter and view the constraint as a challenge.

Start small and conquer those obstacles. It gets easier! 💪🏽
#Fitness #Growth #TimeManagement

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February 26, 2025 at 9:00 PM
quadfather77.bsky.social
Success isn't left to chance; it's built on preparation! Just like Sung from "Solo Leveling," I've learned that planning is key. I transformed my fat loss journey by strategizing around social events. #GoalSetting #SoloLeveling #Preparation
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Jon Brown | Typeshare
Welcome to my Typeshare Social Blog!
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February 20, 2025 at 8:51 PM
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Invincible Season 3 has arrived, and it's a thrilling reminder of the power of friendship! Just like Marc Grayson, we all face our own battles. Surround yourself with those who uplift you! #InvincibleTV #FriendshipGoals
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Guardians of Your Goals: Are Your Friends Your Allies?
Invincible Season 3 teaches us more than just superhero lessons. It shows the importance of friendship and support in overcoming life's challenges. Just as Marc Grayson faced betrayal, we all navigate...
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February 15, 2025 at 4:43 PM
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Has an anime or adult cartoon ever shifted your perspective on something in real life?
February 12, 2025 at 4:32 PM
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"With great power comes great responsibility!” But don’t forget to take care of YOU first! 💪🏽 When you're at your best, you can uplift others. Prioritize your health today! #SpiderMan #SelfCare #PersonalGrowth typeshare.co/empiricalfit...
From Peter Parker to Personal Growth: Embracing Your Responsibility
"With great power comes great responsibility." - Uncle Ben As a Spider-Man fan, I've learned that this isn't just about helping others. It's also a reminder that self-care is key to truly wielding ou...
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February 12, 2025 at 4:31 PM
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Like the law of equivalent exchange in Fullmetal Alchemist, achieving goals requires more than effort; it takes guidance! I transformed my body by with another coach. Feeling stuck? Don't hesitate to reach out for guidance. Let's get results together! typeshare.co/empiricalfit...
Unlocking Your Potential: The Law of Equivalent Exchange in Fitness
After a recent re-watch of Fullmetal Alchemist: Brotherhood, I am reminded of the powerful lesson in the law of equivalent exchange—a principle that can transform our fitness journeys. Many of us hit...
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February 6, 2025 at 5:50 PM
quadfather77.bsky.social
Channel your inner Belmont! Just like in #Castlevania, defeating our fitness 'vampires' is easier with friends. Ask a buddy to join you on your health journey and conquer challenges together!

What goals are you chasing? #FitnessGoals #supportsystems

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United We Slay: The Power of Community in Achieving Fitness Goals
Are you on a fitness journey? Consider taking a tip from the Belmont family! In Castlevania, they slay vampires and all sorts of evil creatures. By surrounding ourselves with friends who share our hea...
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January 31, 2025 at 3:40 PM
quadfather77.bsky.social
I’m at that point in my life where I have to watch teen gohan transform into super saiyan 2 just to feel something 😭
January 28, 2025 at 7:59 PM
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Finished Season 2 of Goblin Slayer, it was lame 🤷🏽‍♂️. But it did remind me of the power of focus when achieving your goals.
While motivation can falter and discipline wavers, keeping your goals top of mind is key.
Whats your focus strategy? #GoblinSlayer #Goals typeshare.co/empiricalfit...
The Goblin Slayer Mentality: Staying Focused on Your Goals
Are you as relentless at chasing your goals as the Goblin Slayer? After discovering Season 2 of "Goblin Slayer," I realized the true power of focus and how it differs from motivation and discipline....
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January 28, 2025 at 7:58 PM
quadfather77.bsky.social
Ever feel stuck in your fitness journey? Just like resting at checkpoints in "Black Myth: Wukong” helps the hero regain mana, adequate rest is vital for YOU to see progress in the gym! 💪 Don’t overlook the power of recovery! #RestMatters

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Unlocking Your Potential: The Importance of Rest in Health and Gaming
Are you hitting a wall in your fitness journey? It might be time to rethink your recovery! Just like the checkpoints in "Black Myth: Wukong," where the hero rejuvenates to face epic challenges, rest i...
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January 19, 2025 at 9:19 PM
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New year, new dreams! Just like Naruto, let’s chase those health and fitness goals SMARTly: Specific, Measurable, Achievable, Relevant, Timely. Need guidance? I’m here to help you master nutrition and unlock your potential! #Naruto #Nutrition
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From Dreams to Reality: Unlocking Your Fitness Potential Like a True Hokage
Ready to crush your health and fitness goals this year? Let's take inspiration from Naruto! Just like our favorite ninja, we need to be SMART about our resolutions. If old goals are still just dreams...
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January 8, 2025 at 9:37 PM
quadfather77.bsky.social
Not all who wander are lost! In fitness, it’s about finding your sustainable path. Experiment, track calories, and discover your “one ring” to rule them all! 💪 #HealthJourney #Fitness #WeightLossPlan

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Sauron, Diets, and the Quest for Sustainable Fitness
In health and fitness, much like in life, sustainability is the cornerstone of success. Reflecting on Tolkien's wisdom—“Not all who wander are lost.” We realize that experimenting with various diets...
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December 18, 2024 at 3:06 PM
quadfather77.bsky.social
Anybody else watching season 2 of Arcane and feel like the pacing isn’t as good as the first season? #arcane #leagueoflegends
November 21, 2024 at 2:13 AM
quadfather77.bsky.social
Thanks for teaching me to go the extra mile coach. Great read 🙏🏽
November 5, 2024 at 8:08 PM
quadfather77.bsky.social
Never give up, but don't be like Asta from BlackClover! Adapt your methods to achieve your goals. It's about finding solutions, not just grinding. Let's embrace smarter strategies 💪🏽
#worksmarternotharder #problemsolving

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The Magic of Adapting Your Approach | Typeshare
You should never give up, but don’t be like Asta from #BlackClover! Adapt your methods to achieve your goals. It’s about finding solutions, not just grinding. Let’s embrace smarter strategies. ...
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November 5, 2024 at 8:05 PM
quadfather77.bsky.social
“Pick up heavy stone, make sad head voice, go quiet“ is probably the most sage wisdom I’ve ever gotten
November 5, 2024 at 7:56 PM
quadfather77.bsky.social
Age isn't a barrier; it's an opportunity for strength! Just like Norse gods, we can become stronger with time. Embrace fitness at any age and see how it transforms your life. #liftingforlife #nerdswholiftweights

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Embracing Age: How Growing Older Makes Us Stronger | Typeshare
Age isn't a barrier; it's an opportunity for strength! Just like Norse gods, we can become stronger with time. Embrace fitness at any age and see how it transforms your life.
typeshare.co
November 5, 2024 at 2:41 AM