Author | Lightnews

Consulting, Counseling, and Meditation with Rachel

@rachellcswmt.bsky.social

370 followers 620 following 120 posts

Mississippi LCSW, Telemental Health| Presenter, Public Speaker | Meditation Teacher | Adjunct, Field Instructor | Expert YogaWe Breathe She, Her Safe Ally

Posts Media Videos Starter Packs

Pinned

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Dec 19

Consulting, Counseling, and Meditation with Rachel is a private practice in Mississippi offering quality, safe, ethical, empowering, preventative, inclusive, holistic, trauma-informed, and culturally-responsive care; supporting you to the freedom you seek.

4 1 5

Reposted by Consulting, Counseling, and Meditation with Rachel

Femme Fitale Fit Club @femmefitalefitclub.bsky.social · 9d

Learn how you can start a meditation 🧘🏾‍♂️ practice to destress and settle your mind. #meditation #blackmeditation #menopausemeditation #menopausefitness #menopausewellness femmefitalefitclub.com/5-tips-to-st...

5 Tips To Starting A Meditation Practice For Beginners

I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research ...

femmefitalefitclub.com

1 1

Reposted by Consulting, Counseling, and Meditation with Rachel

UNICEF @unicef.org · 11d

Every girl has the right to feel safe at home, in her relationships and in her community.

But too many are living in fear of someone they should be able to trust.

This is a violation of their rights. We must protect girls from all forms of violence. Now.

#GirlGoals

3 27 71

Reposted by Consulting, Counseling, and Meditation with Rachel

🌈Dr. Frizzle @swilua.bsky.social · 11d

The reason I talk about the limbic system in creative writing classes is nothing beats the limbic system once it’s activated. Not evidence, not logic

Sensory detail—a vital part of storytelling & survival—activates the hippocampus, which is part of this system

you do not forget these stories

Scientific American @sciam.bsky.social · 14d

Telling the same story in different ways can change the brain networks that the listener uses to form memories

Your Brain’s Memory of a Story Depends on How It Was Told

Telling the same story in different ways can change the brain networks that the listener uses to form memories

www.scientificamerican.com

3 55 190

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · 19d

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · 27d

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Oct 4

👏👏👏 to Shalonda Carlisle,LCSW-S,M.S.,Ph.D. and team on another successful teen suicide summit last Saturday.

#suicideprevention #shatterthesilence #communitygivingreasonstolive #destigmatized #embodied #resourced #needsmet #yogawebreathe

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Oct 2

Reposted by Consulting, Counseling, and Meditation with Rachel

Tressie McMillan Cottom @tressiemcphd.bsky.social · Sep 29

It’s really hard to find a therapist who can counsel people with actual real threat scenarios, like this one.

For example, I don’t think I have “haters”. I have actual coordinated attacks on my safety and wellbeing, sir or ma’am.

Same with political conflicts like these.

Calvinball Congress @emericanjezebel.bsky.social · Sep 29

was going through the covid/blm era with my therapist, mostly about how many friendships ended during that time, and she said "I'm sensing a pattern here" and I'm just like...ma'am, a bunch of people in my life openly said they hated Black people and didn't care about spreading a deadly disease.

16 130 990

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 26

#lolalistens

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 26

Today, JSU recognizes a mental health and wellness day and my trauma-informed care class has worked hard in their own understanding of trauma to complete a creative group assignment, raising awareness to help fellow students, faculty, and staff recognize trauma.

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 26

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 18

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 16

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 15

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 14

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 9

I had the best start to the last 2 mornings facilitating virtual meditations for a retreat for a small group of women leaders in Georgia. The role of executive leadership as a woman has unique stressors.

#yogawebreathe

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Sep 5

Reposted by Consulting, Counseling, and Meditation with Rachel

Robert Reich @rbreich.bsky.social · Aug 31

Why do you appreciate unions?

I’ll start:

Weekends off
Paid vacations
Work breaks
Sick leave
Paid holidays
No child labor
Safer working conditions
Health care and retirement benefits

750 6K 22K

Reposted by Consulting, Counseling, and Meditation with Rachel

Author Chris Warren-Dickins @chriswarrendickins.bsky.social · Aug 30

IThe autonomic nervous system influences the heart, and this shows on your face, which has an impact on your social engagement. If others feel safe and calm, this often leads to you feeling safe and calm.

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Aug 30

Hello everyone!

I am a MSW student from UKY thrilled to be starting my social work internship. I am located in Michigan and have a background in dentistry and substitute teaching. I aspire to have a future in clinical social work, connecting with people from all walks of life.

#lolalistens

Consulting, Counseling, and Meditation with Rachel @rachellcswmt.bsky.social · Aug 29