Author | Lightnews

Reposted by Runner Dog

The Daily Show @thedailyshow.com · 27d

Jon Stewart Makes the Case for Dems Holding the Line in Trump's Shutdown Warfare
www.youtube.com/watch?v=N4rk...

Jon Stewart Makes the Case for Dems Holding the Line in Trump's Shutdown Warfare | The Daily Show

YouTube video by The Daily Show

www.youtube.com

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Runner Dog @rankenory.bsky.social · 12d

So, during the government shutdown, and without congressional approval, he found a way to raise our taxes $230,000,000?

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Reposted by Runner Dog

I 💙 Dogs @dogs100.bsky.social · Jul 10

The daily routine

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Runner Dog @rankenory.bsky.social · Jun 3

I didn’t delete any, I just haven’t posted in a while. My 2nd running streak ended after 47 days due to an injury. I’ve been rehabbing for a couple of weeks now. I’m running again, but not as far and not every day.

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Runner Dog @rankenory.bsky.social · May 7

#Running #streak day 47. Quick, short strides and less distance. With the rain and the left #Iliac hip flexor pain just tried to get in and out quickly.

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Runner Dog @rankenory.bsky.social · May 6

#Running #streak day 46. Left Iliac hip flexor pain with each step but still managed to put in some miles. First two miles slow, low HR pace, then pushed it the last mile.

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Runner Dog @rankenory.bsky.social · May 5

#Running #streak day 45. Iliac hip flexor pain persists but not as bad as yesterday so I was able to run longer.

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Runner Dog @rankenory.bsky.social · May 3

Notably they both voted for Trump. FAFO.

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Runner Dog @rankenory.bsky.social · May 3

#Running #streak day 43. #Parkrun #27. Left hip flexor pain. Ran hard the first 2.33 miles but didn’t have it in me today to hold this pace so stopped timing to walk a bit to recover, then ran the rest of the way. I recorded the walk/run part separately. Total parkrun time was 25:35.

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Runner Dog @rankenory.bsky.social · Apr 30

#Running #streak day 40.

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Runner Dog @rankenory.bsky.social · Apr 30

Amazing! I love this dog!

Runner Dog @rankenory.bsky.social · Apr 27

#Running #streak day 37. Still having the left hip flexor pain that started last week. Started late, warmer but less humid. Still, worked up a nice sweat. Short, slow, low HR run before the VO2 Max test.

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Runner Dog @rankenory.bsky.social · Apr 27

I don’t like him any more than you do, but this has been debunked by numerous reputable fact checking sources, including Snopes:

www.snopes.com/fact-check/b...

Did Ben Shapiro Get PPP Loan Forgiveness?

Today we found out how many real estate agents in California are named "Ben Shapiro."

www.snopes.com

Runner Dog @rankenory.bsky.social · Apr 26

Unfortunately not as masterful as Putin at it.

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Runner Dog @rankenory.bsky.social · Apr 26

#Running #streak day 36. #Parkrun #26. Sunny and humid. Didn’t feel good in my warm-ups, so I decided not to push myself today. Slower than usual first mile, then increased the pace a bit each mile.

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Runner Dog @rankenory.bsky.social · Apr 26

If someone told me it’s crazy that I like to run I’d consider it a compliment. It’s like those cross-country shirts that say “my sport is your sport’s punishment.”

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Runner Dog @rankenory.bsky.social · Apr 25

#Running #streak day 35. Slow, short, easy run the day before #parkrun.

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Runner Dog @rankenory.bsky.social · Apr 25

Maybe it’s the humidity and slightly warmer temps. I’ve been sweating a lot on and right after my recent morning runs.

Runner Dog @rankenory.bsky.social · Apr 24

#Running #streak day 34. Warmer weather means more sweat, so even on a slower run I feel like I did something.

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Runner Dog @rankenory.bsky.social · Apr 23

#Running #streak day 33. Added distance and hills while going at a slower pace, keeping my heart rate in the low to mid 120s the first three miles.

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Runner Dog @rankenory.bsky.social · Apr 23

Who was that masked man?

Runner Dog @rankenory.bsky.social · Apr 21

#Running #streak day 31. Quick, short run before doctor appointment.

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Runner Dog @rankenory.bsky.social · Apr 20

#Running #streak day 30. Bad right knee soreness at the start. It improved when I hit a steep uphill so I kept looking for #hills to climb after that. Ran faster uphill than ever before. Slow, zone 2 low HR start followed by a last half mile fast mostly uphill finish.

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Runner Dog @rankenory.bsky.social · Apr 19

Dave is correct. Here’s a link to the roll call vote for anyone interested:

www.senate.gov/legislative/...

U.S. Senate: U.S. Senate Roll Call Votes 102nd Congress - 1st Session

roll_call_vote.xml

www.senate.gov

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Runner Dog @rankenory.bsky.social · Apr 19

You were a hero as Mr Sulu on Star Trek but you’re an even greater hero now! Thanks for standing up for the good guys!

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