Ray Garraud
@raygarraud.run
Masters Runner, Podcaster,
Fitness & strength training
Marathon X 9 - Half Marathon X 18
Tech (AI) - Business - Culture
Amateur Radio N2iJ / #haiku poet
IG: https://instagram.com/rayga
Podcast: https://shorturl.at/PJFjM
Web: http://raygarraud.run
Fitness & strength training
Marathon X 9 - Half Marathon X 18
Tech (AI) - Business - Culture
Amateur Radio N2iJ / #haiku poet
IG: https://instagram.com/rayga
Podcast: https://shorturl.at/PJFjM
Web: http://raygarraud.run
“The next step is to fascinate fools and muzzle the intelligent, by emotional excitement on the one hand and terrorism on the other.”
— Bertrand Russell, Freedom and Government (1940)
— Bertrand Russell, Freedom and Government (1940)
February 12, 2026 at 4:03 PM
“The next step is to fascinate fools and muzzle the intelligent, by emotional excitement on the one hand and terrorism on the other.”
— Bertrand Russell, Freedom and Government (1940)
— Bertrand Russell, Freedom and Government (1940)
Reposted by Ray Garraud
Sometimes I want the simplest possible image.
A tree in blossom.
A creature.
A moment.
That’s all…….
#ink #cartoon #irishartist #simplicity #interiordesign
A tree in blossom.
A creature.
A moment.
That’s all…….
#ink #cartoon #irishartist #simplicity #interiordesign
February 10, 2026 at 7:31 PM
Sometimes I want the simplest possible image.
A tree in blossom.
A creature.
A moment.
That’s all…….
#ink #cartoon #irishartist #simplicity #interiordesign
A tree in blossom.
A creature.
A moment.
That’s all…….
#ink #cartoon #irishartist #simplicity #interiordesign
Yes just noticed the key hints on the carts and the command key + space bar tap does lock the mic. On the Anker keyboard command=control. Works well.
February 8, 2026 at 12:55 AM
Yes just noticed the key hints on the carts and the command key + space bar tap does lock the mic. On the Anker keyboard command=control. Works well.
Reposted by Ray Garraud
Sounds great! A Bluetooth keyboard might be useful in that setup as a remote mic trigger. If cool we’d love to add that to our equipment forum. It’s a ghost town now but would love to collect real world gear tests there: bossjockapp.com/board/viewfo...
Gear - Mics, Interfaces and More - the Board
bossjockapp.com
February 7, 2026 at 8:10 PM
Sounds great! A Bluetooth keyboard might be useful in that setup as a remote mic trigger. If cool we’d love to add that to our equipment forum. It’s a ghost town now but would love to collect real world gear tests there: bossjockapp.com/board/viewfo...
Had an old Anker Bluetooth keyboard laying around, tried it and it works! Spacebar starts/stops recording, and numeric keys 1–6 and so on, triggers the sound carts left to right in landscape mode. And keyboard works for notes. Smooth workflow no extra hardware. Thanks for tip!
February 8, 2026 at 12:34 AM
Had an old Anker Bluetooth keyboard laying around, tried it and it works! Spacebar starts/stops recording, and numeric keys 1–6 and so on, triggers the sound carts left to right in landscape mode. And keyboard works for notes. Smooth workflow no extra hardware. Thanks for tip!
A caricature of me as generated by ChatGPT based on what it knows about me, then animated the photo with Grok AI. 😎 #running #ChatGPT #podcasting #contentcreation #AI
February 7, 2026 at 6:17 PM
A caricature of me as generated by ChatGPT based on what it knows about me, then animated the photo with Grok AI. 😎 #running #ChatGPT #podcasting #contentcreation #AI
Testing @bossjock.bsky.social app and the Shure MV88+ Mic. #audio365
February 7, 2026 at 1:34 PM
Testing @bossjock.bsky.social app and the Shure MV88+ Mic. #audio365
I use different cameras depending on the content. I use the iPhone camera, the DJI action 5 or the Insta 360. But it’s in the editing process that I make the magic happen. I use these 3 iOS apps “video shop” “Beatleap” and “InShot”
February 1, 2026 at 9:57 PM
I use different cameras depending on the content. I use the iPhone camera, the DJI action 5 or the Insta 360. But it’s in the editing process that I make the magic happen. I use these 3 iOS apps “video shop” “Beatleap” and “InShot”
I haven’t used iMovie in a while, I will look into it and get back to you.
February 1, 2026 at 4:11 AM
I haven’t used iMovie in a while, I will look into it and get back to you.
Recently upgraded to the 17 PM. New audio features include:
• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing
#audiomo
Result: clearer voice, wider soundstage.
📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧
• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing
#audiomo
Result: clearer voice, wider soundstage.
📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧
iPhone 17 Pro and 17 Pro Max - Technical Specifications
View all technical specifications for iPhone 17 Pro and iPhone 17 Pro Max.
www.apple.com
February 1, 2026 at 2:08 AM
Recently upgraded to the 17 PM. New audio features include:
• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing
#audiomo
Result: clearer voice, wider soundstage.
📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧
• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing
#audiomo
Result: clearer voice, wider soundstage.
📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧
Memories from my marathon training block in 2025. Follow the YouTube channel for more running stories. #running #runchat #runningmotivation #marathontraining
Marathon training - Week 2 / Day 4
YouTube video by RookieRunnersPod
youtu.be
January 29, 2026 at 2:51 PM
Memories from my marathon training block in 2025. Follow the YouTube channel for more running stories. #running #runchat #runningmotivation #marathontraining
Reposted by Ray Garraud
Strike, fellows, strike
January 23, 2026 at 6:35 PM
Strike, fellows, strike
Ok cool! Good to know about caption size and vid resolution. I also sent feedback via TestFlight.
December 6, 2025 at 1:02 AM
Ok cool! Good to know about caption size and vid resolution. I also sent feedback via TestFlight.
Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social
December 5, 2025 at 1:36 PM
Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social
Reposted by Ray Garraud
Open-in works and that sends/imports it into the recordings library. Loading direct to the cart via the files browser is a bit less permanent and is removed from bossjock storage when it’s ejected from the cart. Love those @freakyfwoof.universeodon.com.ap.brid.gy tracks!
December 4, 2025 at 7:14 PM
Open-in works and that sends/imports it into the recordings library. Loading direct to the cart via the files browser is a bit less permanent and is removed from bossjock storage when it’s ejected from the cart. Love those @freakyfwoof.universeodon.com.ap.brid.gy tracks!
Thanks! Ah ok, I see I also have the “open in” feature to export from Dropbox to Bossjock. All of my freaky foot tracks are in DB 😁. I have not tried auto captions test but I will on the next one.
December 3, 2025 at 7:03 PM
Thanks! Ah ok, I see I also have the “open in” feature to export from Dropbox to Bossjock. All of my freaky foot tracks are in DB 😁. I have not tried auto captions test but I will on the next one.
This is a test of @bossjock.bsky.social app.
December 3, 2025 at 6:11 PM
This is a test of @bossjock.bsky.social app.
NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner
November 5, 2025 at 4:31 PM
NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner
Yes sir! All is well brother! I’m heading to NYC once again in 2 weeks (Nov. 2nd) for the marathon. So I’ll be annoyed if Garmin does decide not to upload data to Strava on Nov 1st. I hope you and your family are well.
October 21, 2025 at 4:50 PM
Yes sir! All is well brother! I’m heading to NYC once again in 2 weeks (Nov. 2nd) for the marathon. So I’ll be annoyed if Garmin does decide not to upload data to Strava on Nov 1st. I hope you and your family are well.
Wow! Just seeing this now, I had no idea this was happening. All of my Garmin activity gets cross posted to Strava and I hope this gets resolved because not having the flow of data btwn these two companies will be a huge loss for the companies and the users.
October 21, 2025 at 4:38 PM
Wow! Just seeing this now, I had no idea this was happening. All of my Garmin activity gets cross posted to Strava and I hope this gets resolved because not having the flow of data btwn these two companies will be a huge loss for the companies and the users.
“Balancing running and life isn’t about perfection, it’s about alignment. When I care for my mind, body, and spirit, training feels less like another stressor and more like a source of strength.” #running
Running the Balance: Training Through Life’s Stressors
One thing I’ve learned over years of running and marathon training: life doesn’t slow down just because I’m chasing a goal.
open.substack.com
October 4, 2025 at 3:45 AM
“Balancing running and life isn’t about perfection, it’s about alignment. When I care for my mind, body, and spirit, training feels less like another stressor and more like a source of strength.” #running
Val recently ran the Montreal marathon in 2:33:28 a new personal best. I told him the best was yet to come when I interviewed him last year. #running #runnerschat
My conversation with Valentin Emmanuel - 2024 Boston marathon finisher with a PB of 2:38
YouTube video by RookieRunnersPod
youtu.be
September 25, 2025 at 2:03 AM
Val recently ran the Montreal marathon in 2:33:28 a new personal best. I told him the best was yet to come when I interviewed him last year. #running #runnerschat