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Rebecca @rebeccajoy620.bsky.social · May 1

I’m down 9.8 pounds! #weighloss

Rebecca @rebeccajoy620.bsky.social · Apr 30

#weightlosswin I put a skirt on today that I haven’t been able to wear for awhile bc it was too tight. Today it’s loose! #yayme #weightloss #lowcarb

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Rebecca @rebeccajoy620.bsky.social · Apr 27

Daisy had a bath today

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Rebecca @rebeccajoy620.bsky.social · Apr 25

I’m praying for something that seems impossible…but I am thankful to have a God of the possible #prayer #godisgood #godisfaithful

Rebecca @rebeccajoy620.bsky.social · Apr 24

Daisy wanted attention today

Rebecca @rebeccajoy620.bsky.social · Apr 21

I appreciate you

Rebecca @rebeccajoy620.bsky.social · Apr 20

I’m coming back….the high heel, poofy skirt, bright colors, and girly girl is back. I’m going to get through this hard time & come out better than ever. I’m going to find happiness again.

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Rebecca @rebeccajoy620.bsky.social · Apr 16

Sometimes the hardest this is to cry out to others for help during difficult situations but it’s sometimes the best thing to do

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Rebecca @rebeccajoy620.bsky.social · Apr 15

Sometimes you have to admit you need help with something and take that first step…asking to meet with your Pastor about things is hard but it’s also the right thing to do.

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Rebecca @rebeccajoy620.bsky.social · Apr 14

Sometimes the hardest decisions are the best ones…have something very heavy on my heart today. #prayer #pray #godisgood

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Rebecca @rebeccajoy620.bsky.social · Mar 28

Really enjoying this new wellness coach! She is putting my on a very limited carb/starch diet. It’s gunna be hard, but worth it in the end

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Rebecca @rebeccajoy620.bsky.social · Mar 18

Update: got my blood work back. Everything looked good. I do have low iron

Rebecca @rebeccajoy620.bsky.social · Mar 16

I find out my results tomorrow from my tests at the new weight loss clinic I’m going to.

Rebecca @rebeccajoy620.bsky.social · Mar 12

Blood work tomorrow at my new weight loss doctor. Hoping for some answers so I can reach my goals! #weightloss #goals #health

Rebecca @rebeccajoy620.bsky.social · Mar 5

One thing my doc told me to was eat more..:I was even eating when I wasn’t hungry….now I am only eating when I’m hungry…
I’m listening to my body…the doc doesn’t live in my body I do

Rebecca @rebeccajoy620.bsky.social · Mar 5

I’ve been doing MOST of what my current weight loss doctor has told me to but haven’t had much progress….i feel like there is a underlying problem why I can’t lose the weight

Rebecca @rebeccajoy620.bsky.social · Mar 5

Decided to go see a different weight loss doctor-i haven’t had much progress with my current one~I feel their way is more generic instead of personal. So I’m going to a hormone/weight loss specialist. They are going to do a complete blood work up..hoping for answers soon

Reposted by Rebecca

Weight Loss Tips @weightloss.bsky.social · Feb 5

🍕 “CHEAT MEALS” AREN’T CHEATING!
One meal won’t ruin your progress, just like one salad won’t make you fit.
Focus on consistency, not perfection!
What’s your favorite indulgence?
#weightloss #cheatmeals #consistency

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Rebecca @rebeccajoy620.bsky.social · Feb 2

It’s interesting how your body reacts to your environment..stress. Wednesday I had to leave work early bc I was lightheaded….Ive had a few anxiety attacks (just trying to catch my breath) and been finally crying. I need to journal tomorrow #journal #sad #stressed

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Rebecca @rebeccajoy620.bsky.social · Feb 2

This last several weeks has been hard on my weight loss journey. Sunday is my official weigh in day and I’m dreading it. I’ve been stressed with some things going on at home….haven’t slept well….ate candy….skipped meals….blood pressure has been up….dreading my appointment Tues #weightloss

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Rebecca @rebeccajoy620.bsky.social · Jan 28

I haven’t had candy from the candy basket at work for over. Month….the streak ended this week….so discouraged about not having any progress I’m eating candy

Rebecca @rebeccajoy620.bsky.social · Jan 28

What are you favorite high protein breakfast?

Rebecca @rebeccajoy620.bsky.social · Jan 28

Made a smoothie bowl for breakfast today…it was good but to me I like drinking my smoothies…also made some scrambled eggs with goat cheese and now it’s my new favorite thing for breakfast

Rebecca @rebeccajoy620.bsky.social · Jan 23

I should get more extensive bloodwork. The only thing the dietitian tested me for was pre diabetes

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Rebecca @rebeccajoy620.bsky.social · Jan 23

I haven’t had any progress on my weight loss…it’s been quite frustrating. I’ve met my protein goals, stayed mostly under my cals, and worked out a few times a week but the scale is going UP not down….#frustrated #weightloss #healthgoals

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