Recovery Trauma Ltd.
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recoverytrauma.bsky.social
Recovery Trauma Ltd.
@recoverytrauma.bsky.social
83 followers 42 following 200 posts
Welcome to Recovery Trauma! 🌟 Join me on this journey as we explore the depths of trauma recovery and healing together. Your story matters, and I’m here to support you every step of the way. www.recoverytrauma.com 💖 #TraumaRecovery #HealingJourney
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Jul 13
🌙✨ LIVE TALK TODAY

I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶

🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)

#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Jul 4
🧠💬 THERAPY IS GOOD.
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Jun 10
#SelfAcceptance #TraumaHealing #YouAreWorthy #MentalHealthMatters
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · May 25
Unlock emotional awareness — start exploring your feelings today! 🌈✨#emotions #feelings #emotional #mood #moodoftheday #emotionalintelligence #mentalhealth #selfcare #positivity
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · May 25
🧘‍♂️ Benefits of Meditation 🧘‍♀️

✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · May 5
🌿 Stages of Trauma Recovery 🛤️
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · May 4
Feeling overwhelmed? 🌪️ Ground yourself with simple techniques that bring you back to the present moment. #GroundingExercises #SelfHelp #MentalHealthAwareness #CalmMind #BreatheDeep
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · May 4
Healing from childhood trauma is a journey, not a destination. 🌱✨
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 30
🧷 What’s Your Attachment Style?

Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 30
🧠 Types of Childhood Trauma
Not all trauma looks the same — but all of it matters. 🫀

#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 30
🧠💔 Reparenting Yourself Looks Like...

👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.

Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 30
Sure! Here's a social media caption with icons that calls out toxic positivity in a relatable and engaging way:

#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 27
🫂 Looking for a safe space to heal, grow, and connect? 🫂
🌸 Join our Facebook Group: Recovery Trauma! 🌸

www.facebook.com/groups/52731...

#RecoveryTrauma #TraumaHealing #MentalHealthSupport #YouAreNotAlone #HealingTogether
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 21
We created a FB Group where we will share the Events/ Upload useful Audiobooks
www.facebook.com/groups/52731...

@thebbcarchive.bsky.social
@traumasurvivor.bsky.social
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 21
Feeling like you’re walking on eggshells? 🥚 It might be time to evaluate your relationships. Discover the signs of manipulation and learn how to stand strong! 💥 Share your thoughts in the comments! #HealthyBoundaries #SelfAwareness💪✨ #KnowTheSigns #EmpowerYourself
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 21
eeling emotionally drained? You're not alone! 🌧️ It's okay to take a step back and recharge. What do you do to lift your spirits? Share your tips below! 💬 #EmotionalWellness #SelfCareJourney💖 #MentalHealthMatters #Recharge
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 17
Understanding narcissistic personality disorder is the first step towards compassion and healing. 💖 Let's break the stigma and support each other on this journey. Have you or someone you know experienced this? Share your thoughts below! #MentalHealthAwareness #Narcissism #SupportEachOther
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 17
Every child deserves a safe and loving environment. Let's stand together to break the silence and support those who need it most. 💔✨ Share your story or a message of hope in the comments below. #EndChildAbuse #SupportSurvivors#ChildAbuseAwareness
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 15
#Anxiety #AvoidantAttachment #RelationshipGoals #MentalHealthMatters #EmotionalIntelligence #HealthyRelationships #LoveAndSupport #CouplesTherapy #AttachmentStyles #SelfAwareness #CommunicationSkills
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 13
It's okay not to be okay! 🌧️#MentalHealthAwareness #YouAreNotAlone #ItsOkayToNotBeOkay #MentalHealthMatters #SelfCare #EmotionalWellbeing #TalkAboutIt #BreakTheSilence #MentalHealthSupport #AnxietyRelief #DepressionHelp #HealingJourney
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 12
Understanding personality disorders is key to fostering empathy and support! 💙 These complex conditions can stem from childhood trauma and affect how individuals interact with the world. #MentalHealthMatters #BreakTheStigmaPersonality
recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 12
Ever heard of the "dark triad"? 🖤 It’s a trio of personality traits that can reveal some pretty intense sides of human behavior! 💭 #DarkTriad #Psychology #HumanBehaviorResearchers
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 10
Healing starts from within 🌱✨ Embrace your inner child and give them the love they deserve. What’s one way you nurture your inner self? Share in the comments! #InnerChildHealing #SelfLoveJourney
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 5
Understanding trauma responses is the first step towards healing. 🌱✨ Whether it's fight, flight, freeze, or fawn, recognizing your reactions can empower you to take control. Share your thoughts below! 💬 #TraumaAwareness #HealingJourney #MentalHealthMatters#TraumaResponse #MentalHealthAwareness
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recoverytrauma.bsky.social
Recovery Trauma Ltd. @recoverytrauma.bsky.social · Apr 5
Recovery is a beautiful process of rediscovering yourself. 🌻 Take it one day at a time and be gentle with your heart. What’s your favorite self-care practice? Let us know! 💖 #SelfCare #TraumaRecovery #HealingTogether#TraumaRecovery #HealingJourney
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