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relax101

relax101

@relax101tv.bsky.social

18 followers 25 following 40 posts

This corner of the internet is for: • Resting without guilt • Small steps (or no steps at all) • Remembering that storms pass—even when the sky forgets

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relax101 @relax101tv.bsky.social · Apr 23

Read my new article here: tr.ee/hYrOmh
#anxietyrelief #calm

The Weighted Blanket Effect: Pressure as a Love Language (And Why My Dog Thinks I’m a Mattress)

Okay, let’s weave these threads together into a single tapestry of finding calm amidst the glorious chaos of being human. Remember, this…

relax101 @relax101tv.bsky.social · Apr 23

#calm #nature #relax

relax101 @relax101tv.bsky.social · Apr 11

#selfcare #nature

relax101 @relax101tv.bsky.social · Apr 11

#nature #digitaldetox

relax101 @relax101tv.bsky.social · Apr 11

#nature #digitaldetox

relax101 @relax101tv.bsky.social · Apr 10

Anxiety or panic attack? Get a dog! Pets boost mental health by reducing stress, anxiety, and loneliness, encouraging activity, and fostering companionship and a sense of purpose. 🐾
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes

relax101 @relax101tv.bsky.social · Apr 10

#anxietyrelief #stressless

relax101 @relax101tv.bsky.social · Apr 10

#calm #naturetherapy #stressrelief

relax101 @relax101tv.bsky.social · Apr 10

Find the light even in the dark. #selfcare #youareenough #anxietyrelief

relax101 @relax101tv.bsky.social · Apr 9

Alphabet Game
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.

relax101 @relax101tv.bsky.social · Apr 7

Panic attacks are liars.
The storm feels endless—but anchors exist.

💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV

#anxietyhelp #stressless #naturelover💚💚

relax101 @relax101tv.bsky.social · Apr 7

Just take a breath
#zen #slowliving #naturephotography

relax101 @relax101tv.bsky.social · Apr 7

#zen #slowliving #naturephotography

Tranquil river in whispering woods

relax101 @relax101tv.bsky.social · Apr 7

wow 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Stay strong, you are not alone! 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Stay strong 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Wow 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

You're so right! 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

That's a step in the right direction🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

maybe I can offer a bit of support?🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

One step at a time, stay strong 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Congratulations, that's huge! 🌿💛 you can explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

You're so right! That's why I'm trying to make a bit of difference, explore my profile and more calming content here: linktr.ee/RELAX101.TV 🌿💛

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Stay strong—you’re not alone! 🌿💛 Explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿

relax101 @relax101tv.bsky.social · Apr 7

Stay strong—you’re not alone! 🌿💛 Explore my profile and more calming content here: linktr.ee/RELAX101.TV ✨

RELAX101.TV | Instagram, TikTok | Linktree

Here to inspire serenity, one peaceful moment at a time 🌿