relax101
relax101tv.bsky.social
relax101
@relax101tv.bsky.social
18 followers 25 following 40 posts
This corner of the internet is for: • Resting without guilt • Small steps (or no steps at all) • Remembering that storms pass—even when the sky forgets
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Anxiety or panic attack? Get a dog! Pets boost mental health by reducing stress, anxiety, and loneliness, encouraging activity, and fostering companionship and a sense of purpose. 🐾
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes
Alphabet Game
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.
Panic attacks are liars.
The storm feels endless—but anchors exist.

💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV

#anxietyhelp #stressless #naturelover💚💚
You're so right! That's why I'm trying to make a bit of difference, explore my profile and more calming content here: linktr.ee/RELAX101.TV 🌿💛
RELAX101.TV | Instagram, TikTok | Linktree
Here to inspire serenity, one peaceful moment at a time 🌿
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