RePhil: For A Neuroinclusive World
@rephil.uk
Empowering ADHD Leaders in Tech | ex-Cisco | Coaching, Neurodiversity Workshops and Talks | Building Inclusive, HighโPerforming Teams | www.rephil.uk
10 rules for ADHD brains in neurotypical tech.
๐ช๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฎ๐ฑ๐ฑ?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
๐ช๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฎ๐ฑ๐ฑ?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
October 8, 2025 at 2:18 PM
10 rules for ADHD brains in neurotypical tech.
๐ช๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฎ๐ฑ๐ฑ?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
๐ช๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฎ๐ฑ๐ฑ?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
๐๐ฎ๐๐ฒ-๐ฑ๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ ๐๐๐๐ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ ๐๐ถ๐ฑ๐ ๐ฒ๐ฝ๐ถ๐ฝ๐ต๐ฎ๐ป๐. Itโs a relief and a reckoning at the same time.
Because late diagnosis often brings a very specific kind of grief.
๐ฅ๐ฒ๐น๐ถ๐ฒ๐ณ: I wasnโt lazy, broken, or flaky.
๐๐ฟ๐ถ๐ฒ๐ณ: What could my teens, uni, career have been with the right strategies and understanding?
Because late diagnosis often brings a very specific kind of grief.
๐ฅ๐ฒ๐น๐ถ๐ฒ๐ณ: I wasnโt lazy, broken, or flaky.
๐๐ฟ๐ถ๐ฒ๐ณ: What could my teens, uni, career have been with the right strategies and understanding?
September 26, 2025 at 4:35 PM
๐๐ฎ๐๐ฒ-๐ฑ๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ ๐๐๐๐ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ ๐๐ถ๐ฑ๐ ๐ฒ๐ฝ๐ถ๐ฝ๐ต๐ฎ๐ป๐. Itโs a relief and a reckoning at the same time.
Because late diagnosis often brings a very specific kind of grief.
๐ฅ๐ฒ๐น๐ถ๐ฒ๐ณ: I wasnโt lazy, broken, or flaky.
๐๐ฟ๐ถ๐ฒ๐ณ: What could my teens, uni, career have been with the right strategies and understanding?
Because late diagnosis often brings a very specific kind of grief.
๐ฅ๐ฒ๐น๐ถ๐ฒ๐ณ: I wasnโt lazy, broken, or flaky.
๐๐ฟ๐ถ๐ฒ๐ณ: What could my teens, uni, career have been with the right strategies and understanding?
Yesterday I was back with Barefoot Coaching, the people who trained me to ICF Level 2. Warm humans and excellent pastรฉis de nata!
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
September 19, 2025 at 12:24 PM
Yesterday I was back with Barefoot Coaching, the people who trained me to ICF Level 2. Warm humans and excellent pastรฉis de nata!
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
ADHD at work is not a motivation issue - It's a latency issue.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between โI shouldโ and โI have startedโ.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between โI shouldโ and โI have startedโ.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
September 12, 2025 at 12:33 PM
ADHD at work is not a motivation issue - It's a latency issue.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between โI shouldโ and โI have startedโ.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between โI shouldโ and โI have startedโ.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
ADHD + remote work = tricky. What helps? Virtual co-working, small check-ins, background energy (cafe/library). Connection isnโt optional for ADHD brains, itโs fuel. Talk to me about how coaching helps you build the scaffolding to let work fit your brain, not the other way round.
August 18, 2025 at 1:20 PM
ADHD + remote work = tricky. What helps? Virtual co-working, small check-ins, background energy (cafe/library). Connection isnโt optional for ADHD brains, itโs fuel. Talk to me about how coaching helps you build the scaffolding to let work fit your brain, not the other way round.
#BionicReading #Neurodiversity #Neurodivergent #ADHD #AutismAcceptance #ActuallyAutistic #AccessibleDesign #Bookstagram
August 15, 2025 at 11:08 AM
Forgetting isnโt the same as not caring. ADHD means I can want to do something, plan to do itโฆ and still forget in the moment. Itโs not laziness - itโs just brain wiring.
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
August 8, 2025 at 1:33 PM
Forgetting isnโt the same as not caring. ADHD means I can want to do something, plan to do itโฆ and still forget in the moment. Itโs not laziness - itโs just brain wiring.
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?