Change that is meant to be lasting can get hampered by our conscious and critical thinking. For change to stick, you need to get past your consciousness into the subconscious, where we tend to leave patterns good and bad, alone. #resynchypnosis#lifecoach#coachingonline#healthandwellness
We interact with different parts of our day with different parts or pieces of who we are. It is important to pinpoint the part of you that needs the change, for it to last.
We often characterize or summarize our problems and challenges to simplify things. But don't let that simplification be the end of it. Revisit your summary, tweak it. It doesn't have a life of its own. You control its shape.#resynchypnosis #mentalhealth#spirituality #hypnotherapy#hypnosis
Emotions are a strength and don't have to be our weakness. Using creative and abstract thinking for our mental health's well-being can be exactly what is needed to get to the next level.
Breath-work helps get us to different states of mind. The slower and more regular your breathing is kept, the easier it can be to think through situations calmly.
It might feel like bad habits cannot be changed. But by finding the right emotional triggers, we can influence how we respond to the telltale patterns of another bad habit cycle.
Hypnotherapy allows the client to receive encouragement and a nudge in a positive direction. A good way to change is to slip the idea past our self-critical thinking!
Instead of perhaps wading through the past to the present, hypnosis looks at the habit repeating these visits to the past and alters it. When you now think of X, you'll imagine Y.
Phobias, which are ingrained by a single event and held onto for the foreseeable future afterward can be reduced or removed completely in a short amount of time. It just takes the courage to be vulnerable that your phobia exists. Then, change can begin! #resynchypnosis#mentalhealth#therapy
