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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀

@rhospectmyash.bsky.social

310 followers 210 following 480 posts

|31| 🫀🩺|1922🐩💙💛| Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾‍♂️ & drink wine 🍷✨

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · Jul 4

Occasionally , I like to pop out and look nice ☺️💙

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 1d

Wow … I really do feel old because I know exactly what that is 😭

Lol @ the guy that said it looks like a Super Nintendo 😭😭

Ole Soul @olesoul57.bsky.social · 2d

Feeling old yet? 👀👴🏾

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

Have y’all ever done pull ups or squats on the pole before ? Because that’s what I was doing today 😩😩😩 It was a good workout but I knooow Im going to be sore

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

It was subcompact SUV that almost hit me. It was initially stationary , but as soon as I started walking behind it to get across the street , it started backing up and drove off .
Didn’t even realize I was there

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

Thank God I was paying attention and reacted quickly , because this person backed up without looking and almost hit me , and didn’t realize it .

Just backed up and drove off .

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

Everything is going to hurt tomorrow. I just know it 🥲

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

I signed up for pole fitness class today. It’s basically for toning and pole conditioning. So… I’ll see how it goes 😬😬

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

Thank God I was paying attention and reacted quickly , because this person backed up without looking and almost hit me , and didn’t realize it .

Just backed up and drove off .

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 2d

I signed up for pole fitness class today. It’s basically for toning and pole conditioning. So… I’ll see how it goes 😬😬

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 5d

Thank you ! 😌😌😁

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 5d

I’m not a professional by any means ( at least not yet 😅😏) But I can start with a short clip of a simple routine I did yesterday .
#poledancing #fitness

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 5d

Yall want to see some pole dance content on here or nah ? lol

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 6d

The fact that I couldn’t visually see any evidence of muscle a year ago , and the fact that I now have muscle from the shoulders down is still wild to me

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 6d

Probably should have went with the BRAT diet. Chipotle is going to do the opposite of what you think its going to do 😭

Tiricohairline @trejames.bsky.social · 7d

Stomach been whoopin my ass all day, hopefully this Chipotle helps me settle it.

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 6d

I can tolerate upper body pain . But it’s just something about lower body pain that makes me feel like I’m struggling . 😩

I’m feeling the full affect of my workout yesterday in my quads right now 😭

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 6d

If you need a personal test taster for these cookies , I would like to volunteer lol 😅☺️

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

Those cookies look so good. I would indulge too ! 🍪😋😋

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

Thank you ☺️ ☺️🫶🏾🫶🏾🫶🏾!

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

😂😂 At least you’re finishing the run strong ! Increasing the speed and zooming until the end 🏃🏾‍♀️💨

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

😂😂😂 I get it though. After a while , it does get tiring and hard on the joints . I wanted to go for 6 miles , but my body said no after 4 😂😭 Maybe next time lol

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

lol that’s because I did just do that shit & I rocked it 💁🏽‍♀️ New PR for the win ! 😁

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 7d

New record for the 5K today ! It’s only 26 sec faster than the last record , but progress is progress . 😌✨🙌🏾 #blackskyfitness #gymsky

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𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 9d

Thank you so much ☺️!!! The past year on this journey was definitely challenging , but I stuck with it & Im glad I did 😁😁✨✨

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 11d

Today is Pole Dancing Wednesday, and I’m feeling like maybe I should bring some heels to dance in today 🤔

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 11d

Thanks so much ! ☺️☺️

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 11d

Thank you !! 🫶🏾🫶🏾🫶🏾☺️

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 12d

Thank you ! ☺️

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 12d

Thank you 😊 !! 😁