Rick McCharles
@rickmccharles.com
Career gymnastics coach who loves the outdoors and the internet.
Gymnastics VIDEO ➙ extinct Bars skills.
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
extinct Bars skills
Those hip wraps were not healthy. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 4, 2025 at 1:40 PM
Gymnastics VIDEO ➙ extinct Bars skills.
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
NEW Gymnastics Nutrition Book
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
NEW Gymnastics Nutrition Book
Betsy McNally Laouar just published her 4th book. You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics. Through powerful stories from nearly 300 clubs, backed by current sports scie…
gymnasticscoaching.com
December 4, 2025 at 1:40 PM
NEW Gymnastics Nutrition Book
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
New Gymnastics Coaching BooK by Hisayoshi Takahashi.
gymnasticscoaching.com/2025/12/02/n...
gymnasticscoaching.com/2025/12/02/n...
New Gymnastics Coaching book by Hisayoshi Takahashi
Hisayoshi Takahashi has been coaching in Canada for decades. This one is inspired by books written by Professor Emeritus Kaneko Akitomo of the University of Tsukuba, who passed away on December 24,…
gymnasticscoaching.com
December 2, 2025 at 2:13 PM
New Gymnastics Coaching BooK by Hisayoshi Takahashi.
gymnasticscoaching.com/2025/12/02/n...
gymnasticscoaching.com/2025/12/02/n...
Helen Hu – Beam
Magic. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 2, 2025 at 2:12 PM
ARTICLE ➙ Gymnastics-History.com – Code Name “Rose”: The Double Life of East Germany’s Head Coach.
gymnasticscoaching.com/2025/12/01/e...
gymnasticscoaching.com/2025/12/01/e...
East German coach Dieter Hofmann
When Hofmann died of COVID-19 in April 2020, the international gymnastics community remembered him as an innovator and mentor. The tributes focused on his technical knowledge shared generously, on …
gymnasticscoaching.com
December 1, 2025 at 1:10 PM
ARTICLE ➙ Gymnastics-History.com – Code Name “Rose”: The Double Life of East Germany’s Head Coach.
gymnasticscoaching.com/2025/12/01/e...
gymnasticscoaching.com/2025/12/01/e...
Gymnastics VIDEO ➙ Kaneta Kiichi – Rings.
gymnasticscoaching.com/2025/12/01/k...
gymnasticscoaching.com/2025/12/01/k...
Kaneta Kiichi – Rings
China’s advantage over Japan in recent years has been mostly on Rings. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 1, 2025 at 1:09 PM
Gymnastics VIDEO ➙ Kaneta Kiichi – Rings.
gymnasticscoaching.com/2025/12/01/k...
gymnasticscoaching.com/2025/12/01/k...
Reposted by Rick McCharles
Preseason intrasquads are starting—don’t miss a routine! Plan your B1G+ streaming with these offers:
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
November 29, 2025 at 5:01 PM
Preseason intrasquads are starting—don’t miss a routine! Plan your B1G+ streaming with these offers:
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
Gymnastics VIDEO ➙ tramp drill for Jaeger
gymnasticscoaching.com/2025/11/30/t...
gymnasticscoaching.com/2025/11/30/t...
tramp drill for Jaeger
See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves Click PLAY or watch it on YouTube.
gymnasticscoaching.com
November 30, 2025 at 1:16 PM
Gymnastics VIDEO ➙ tramp drill for Jaeger
gymnasticscoaching.com/2025/11/30/t...
gymnasticscoaching.com/2025/11/30/t...
2026 NCAA Gymnastics Teams Signing Class Rankings.
Oklahoma #1.
gymnasticscoaching.com/2025/11/30/n...
Oklahoma #1.
gymnasticscoaching.com/2025/11/30/n...
NCAA Gymnastics 2026 Signing Class Rankings
College Gym News put together a list of what College Gymnastics teams had the best recruiting as of Nov. 22, 2025. It includes over 260 gymnasts. Click through to see the details: Class of 2026 Sig…
gymnasticscoaching.com
November 30, 2025 at 1:15 PM
2026 NCAA Gymnastics Teams Signing Class Rankings.
Oklahoma #1.
gymnasticscoaching.com/2025/11/30/n...
Oklahoma #1.
gymnasticscoaching.com/2025/11/30/n...
Reposted by Rick McCharles
ICYMI: BIG changes are coming to the way teams qualify for the postseason in 2026. Get all the details: collegegymnews.com/2025/11/26/b... #NCAAgym #Gymternet
BREAKING: Major Changes Coming to National Qualifying Score in 2026 - College Gym News
All the recent articles published on College Gym News, including event coverage, recruiting news, features, data deep dives and more.
collegegymnews.com
November 29, 2025 at 9:00 PM
ICYMI: BIG changes are coming to the way teams qualify for the postseason in 2026. Get all the details: collegegymnews.com/2025/11/26/b... #NCAAgym #Gymternet
Oklahoma tops College Gym News preseason poll
Predicting NCAA final rankings in 2026.
Oklahoma (536 points, 11 first-place votes)
LSU (520 points, 1 first-place vote)
Florida (498 points, 2 first-place votes)
gymnasticscoaching.com/2025/11/29/o...
Predicting NCAA final rankings in 2026.
Oklahoma (536 points, 11 first-place votes)
LSU (520 points, 1 first-place vote)
Florida (498 points, 2 first-place votes)
gymnasticscoaching.com/2025/11/29/o...
Oklahoma tops College Gym News preseason poll
Predicting NCAA final rankings in 2026. Oklahoma (536 points, 11 first-place votes) LSU (520 points, 1 first-place vote)Florida (498 points, 2 first-place votes)UCLA (496 points)Utah (492 points)Mi…
gymnasticscoaching.com
November 29, 2025 at 1:43 PM
Oklahoma tops College Gym News preseason poll
Predicting NCAA final rankings in 2026.
Oklahoma (536 points, 11 first-place votes)
LSU (520 points, 1 first-place vote)
Florida (498 points, 2 first-place votes)
gymnasticscoaching.com/2025/11/29/o...
Predicting NCAA final rankings in 2026.
Oklahoma (536 points, 11 first-place votes)
LSU (520 points, 1 first-place vote)
Florida (498 points, 2 first-place votes)
gymnasticscoaching.com/2025/11/29/o...
Gymnastics VIDEO ➙ Aleah Finnegan training.
gymnasticscoaching.com/2025/11/29/a...
gymnasticscoaching.com/2025/11/29/a...
November 29, 2025 at 1:42 PM
Gymnastics VIDEO ➙ Aleah Finnegan training.
gymnasticscoaching.com/2025/11/29/a...
gymnasticscoaching.com/2025/11/29/a...
European Gymnastics to allow AIN individuals
Personally, I would have voted against. BUT it sounds like the European Union had no choice.
gymnasticscoaching.com/2025/11/29/e...
Personally, I would have voted against. BUT it sounds like the European Union had no choice.
gymnasticscoaching.com/2025/11/29/e...
European Gymnastics to allow AIN individuals
Personally, I would have voted against. Putin is solely responsible for mass murder. He started this war. He could end it tomorrow. It’s clear FIG wants AIN gymnasts back in official competit…
gymnasticscoaching.com
November 29, 2025 at 1:42 PM
European Gymnastics to allow AIN individuals
Personally, I would have voted against. BUT it sounds like the European Union had no choice.
gymnasticscoaching.com/2025/11/29/e...
Personally, I would have voted against. BUT it sounds like the European Union had no choice.
gymnasticscoaching.com/2025/11/29/e...
How to Understand Men's Gymnastics Scoring in 60 seconds.
gymnasticscoaching.com/2025/11/28/u...
gymnasticscoaching.com/2025/11/28/u...
understanding Men’s Gymnastics scores
Men’s Gymnastics competitions are fantastically competitive and exciting Much more exciting than women’s, in comparison. BUT very few of the general public understand much about the sco…
gymnasticscoaching.com
November 28, 2025 at 2:23 PM
How to Understand Men's Gymnastics Scoring in 60 seconds.
gymnasticscoaching.com/2025/11/28/u...
gymnasticscoaching.com/2025/11/28/u...
Gymnastics VIDEOS ➙ Gold P Bars – Jr Worlds ’25
A TIE. Camilo Vera and Ojima Nao.
gymnasticscoaching.com/2025/11/28/g...
A TIE. Camilo Vera and Ojima Nao.
gymnasticscoaching.com/2025/11/28/g...
Gold P Bars – Jr Worlds ’25
A tie. Camilo Vera and Ojima Nao. I would have had Camilo in 2nd. There should have been a great gap in E-score. Click PLAY or watch it on YouTube. Click PLAY or watch it on YouTube.…
gymnasticscoaching.com
November 28, 2025 at 2:22 PM
Gymnastics VIDEOS ➙ Gold P Bars – Jr Worlds ’25
A TIE. Camilo Vera and Ojima Nao.
gymnasticscoaching.com/2025/11/28/g...
A TIE. Camilo Vera and Ojima Nao.
gymnasticscoaching.com/2025/11/28/g...
Reposted by Rick McCharles
European Gymnastics has lifted their blanket ban on Russians and Belarussians. To be clear based on recent CAS rulings they likely had no choice.
Both AIN countries will have teams at Euros and the will have a chance to qualify for worlds.
Both AIN countries will have teams at Euros and the will have a chance to qualify for worlds.
November 28, 2025 at 2:02 PM
European Gymnastics has lifted their blanket ban on Russians and Belarussians. To be clear based on recent CAS rulings they likely had no choice.
Both AIN countries will have teams at Euros and the will have a chance to qualify for worlds.
Both AIN countries will have teams at Euros and the will have a chance to qualify for worlds.
Gymnastics VIDEO ➙ Kyle Jordan – Vault at EVO.
gymnasticscoaching.com/2025/11/27/k...
gymnasticscoaching.com/2025/11/27/k...
November 27, 2025 at 12:56 PM
Gymnastics VIDEO ➙ Kyle Jordan – Vault at EVO.
gymnasticscoaching.com/2025/11/27/k...
gymnasticscoaching.com/2025/11/27/k...
Gymnastics VIDEO ➙ 3 skills Simone did not compete.
gymnasticscoaching.com/2025/11/27/3...
gymnasticscoaching.com/2025/11/27/3...
3 skills Simone did not compete
Click PLAY or watch it on YouTube.
gymnasticscoaching.com
November 27, 2025 at 12:56 PM
Gymnastics VIDEO ➙ 3 skills Simone did not compete.
gymnasticscoaching.com/2025/11/27/3...
gymnasticscoaching.com/2025/11/27/3...
DANCE VIDEOS ➙ Jordan Chiles & Ezra Sosa finished 3rd in DWTS with MANY terrific performances to treasure. Here are 3 of their finale dances.
gymnasticscoaching.com/2025/11/26/j...
gymnasticscoaching.com/2025/11/26/j...
Jordan Chiles’ DWTS Finale Freestyle feat. Normani
Jordan Chiles and Ezra Sosa finished 3rd with MANY terrific performances to treasure. Featuring a mash-up of Beyoncé’s “Bow Down” and Normani’s “Motivation,” the dance was empowering, fierce, and 1…
gymnasticscoaching.com
November 26, 2025 at 1:26 PM
DANCE VIDEOS ➙ Jordan Chiles & Ezra Sosa finished 3rd in DWTS with MANY terrific performances to treasure. Here are 3 of their finale dances.
gymnasticscoaching.com/2025/11/26/j...
gymnasticscoaching.com/2025/11/26/j...
Gymnastics VIDEO ➙ training BIG tricks.
gymnasticscoaching.com/2025/11/26/t...
gymnasticscoaching.com/2025/11/26/t...
training BIG tricks
Click PLAY or watch it on YouTube.
gymnasticscoaching.com
November 26, 2025 at 1:24 PM
Gymnastics VIDEO ➙ training BIG tricks.
gymnasticscoaching.com/2025/11/26/t...
gymnasticscoaching.com/2025/11/26/t...
Gymnastics VIDEO ➙ Misa Nishiyama – Gold Floor Jr Worlds ’25.
gymnasticscoaching.com/2025/11/26/m...
gymnasticscoaching.com/2025/11/26/m...
Misa Nishiyama – Gold Floor Jr Worlds ’25
Not the strongest tumbler in the Final, but judges obviously like everything else — including artistry. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
November 26, 2025 at 1:23 PM
Gymnastics VIDEO ➙ Misa Nishiyama – Gold Floor Jr Worlds ’25.
gymnasticscoaching.com/2025/11/26/m...
gymnasticscoaching.com/2025/11/26/m...
Reposted by Rick McCharles
Hey everyone! 🤗
My new webcomic White Meadow is now available on NamiComi and Webtoon Canvas! ✨
If you are interested in a cute GL story about talent, passion and gymnastics, you should definitely take a look! 👇
nami.moe/t/ZUnZqf7Z
www.webtoons.com/en/canvas/wh...
#webcomic #comic #art #yuri
My new webcomic White Meadow is now available on NamiComi and Webtoon Canvas! ✨
If you are interested in a cute GL story about talent, passion and gymnastics, you should definitely take a look! 👇
nami.moe/t/ZUnZqf7Z
www.webtoons.com/en/canvas/wh...
#webcomic #comic #art #yuri
July 17, 2025 at 2:01 PM
Hey everyone! 🤗
My new webcomic White Meadow is now available on NamiComi and Webtoon Canvas! ✨
If you are interested in a cute GL story about talent, passion and gymnastics, you should definitely take a look! 👇
nami.moe/t/ZUnZqf7Z
www.webtoons.com/en/canvas/wh...
#webcomic #comic #art #yuri
My new webcomic White Meadow is now available on NamiComi and Webtoon Canvas! ✨
If you are interested in a cute GL story about talent, passion and gymnastics, you should definitely take a look! 👇
nami.moe/t/ZUnZqf7Z
www.webtoons.com/en/canvas/wh...
#webcomic #comic #art #yuri
Reposted by Rick McCharles
Gymnastics legend Oksana Chusovitina is preparing for 2026 World Cup competitions
www.olympics.com/en/news/gymn...
www.olympics.com/en/news/gymn...
Gymnastics legend Oksana Chusovitina is preparing for 2026 World Cup competitions
After missing last month’s World Championships in Jakarta, the eight-time Olympian tells Olympics.com competing there was not part of her plan. Instead, she’s been home training for the 2026 World Cup...
www.olympics.com
November 25, 2025 at 7:27 PM
Gymnastics legend Oksana Chusovitina is preparing for 2026 World Cup competitions
www.olympics.com/en/news/gymn...
www.olympics.com/en/news/gymn...
Reposted by Rick McCharles
Olympic gold medalist Dominique Dawes has announced that a new location of her eponymous gymnastics academy will open in mid-February 2026 in her hometown of Silver Spring.
Dominique Dawes Academy to Open Silver Spring Gym in Mid-February
Olympic gold medalist Dominique Dawes has announced that a new location of her eponymous gymnastics academy will open in mid-February 2026 in her hometown of Silver Spring.
www.sourceofthespring.com
November 26, 2025 at 1:04 PM
Olympic gold medalist Dominique Dawes has announced that a new location of her eponymous gymnastics academy will open in mid-February 2026 in her hometown of Silver Spring.
Gymnastics Highlight VIDEOS from Jr World Championships '25 Manila.
gymnasticscoaching.com/2025/11/25/t...
gymnasticscoaching.com/2025/11/25/t...
Twists & Turns – Jr Worlds Apparatus Finals – Day 1 VIDEOS
Click PLAY or watch Day 1 Highlights on YouTube. Click PLAY or watch Day 2 Highlights on YouTube. Click PLAY or watch MORE Day 1 Highlights on YouTube.
gymnasticscoaching.com
November 25, 2025 at 1:42 PM
Gymnastics Highlight VIDEOS from Jr World Championships '25 Manila.
gymnasticscoaching.com/2025/11/25/t...
gymnasticscoaching.com/2025/11/25/t...