Robert Charles Kavanagh
@robkavanagh77.bsky.social
Psychotherapist | Counsellor | Academic | Musician | Mentor | 'From Surviving to Thriving' 🎶✨️
Grow through what you go through, and don't leave anyone behind. 💙
~ Rob Kavanagh
#memes #quotes #compassion
~ Rob Kavanagh
#memes #quotes #compassion
December 22, 2025 at 6:28 AM
Grow through what you go through, and don't leave anyone behind. 💙
~ Rob Kavanagh
#memes #quotes #compassion
~ Rob Kavanagh
#memes #quotes #compassion
Reposted by Robert Charles Kavanagh
i guess we should just all share the PBS FRONTLINE & PROPUBLICA documentary on CECOT
youtu.be/Lku5h9xjrqc
youtu.be/Lku5h9xjrqc
Surviving CECOT (full documentary) | Deported to a Maximum-Security Prison | FRONTLINE + ProPublica
YouTube video by FRONTLINE PBS | Official
youtu.be
December 22, 2025 at 1:21 AM
Reposted by Robert Charles Kavanagh
The EPSTEIN Files are a much quicker read than I expected.
December 20, 2025 at 8:12 PM
The EPSTEIN Files are a much quicker read than I expected.
Odin has fallen asleep with his rubber bone in his mouth! 🐾🦴
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
December 21, 2025 at 8:05 AM
Odin has fallen asleep with his rubber bone in his mouth! 🐾🦴
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
Reposted by Robert Charles Kavanagh
instead of being mad at online did you know that you can just go outside and talk to a parrot
December 20, 2025 at 6:11 AM
instead of being mad at online did you know that you can just go outside and talk to a parrot
December 20, 2025 at 7:01 AM
Community Carols last night 🎄🌟🎶
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
December 19, 2025 at 11:56 PM
Community Carols last night 🎄🌟🎶
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
www.facebook.com/RobertCKavan...
#christmas2025
www.facebook.com/RobertCKavan...
Robert Charles Kavanagh
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
https://www.facebook.com/RobertCKavanagh/posts/pfbid02KmR7JToqB2MXzLnio1VtZfroCGwE1J9V3MxH759z8edVQSaqsPoxk1K1sncq9acNl
www.facebook.com
December 18, 2025 at 11:03 PM
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
www.facebook.com/RobertCKavan...
#christmas2025
www.facebook.com/RobertCKavan...
December 18, 2025 at 11:20 AM
Reposted by Robert Charles Kavanagh
Today's #watercolor #doodle is playing a game of fowl. 😏
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
December 16, 2025 at 5:20 PM
Today's #watercolor #doodle is playing a game of fowl. 😏
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
My poem about resilience made from scars [trauma] - from my personal experiences. 🙏
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
Resilience is Made From Scars:
Robert Charles Kavanagh
medium.com
December 17, 2025 at 3:34 AM
My poem about resilience made from scars [trauma] - from my personal experiences. 🙏
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
December 16, 2025 at 11:12 PM
Thanks for sharing. 'Forgive yourself' I would personally put as No. 1 and then onwards with the rest of the list. I wrote a similar article while back about managing depression: jasongrant.in/page.php?id=63
10 simple techniques to avoid depression - Jason Grant
Many people suffer from depression and are wondering why they don't feel happy in life. Here are simple ways in which to ensure that you always feel happy.
jasongrant.in
December 16, 2025 at 10:57 AM
Music has an extraordinary way of doing what words often cannot - it brings people together, gently and profoundly 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
December 15, 2025 at 9:19 PM
Music has an extraordinary way of doing what words often cannot - it brings people together, gently and profoundly 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Reposted by Robert Charles Kavanagh
The Yellow Series: #7 The slow reformation of The King in Yellow.
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
December 14, 2025 at 7:15 PM
The Yellow Series: #7 The slow reformation of The King in Yellow.
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
Reposted by Robert Charles Kavanagh
One photo a day.
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
December 14, 2025 at 3:30 PM
One photo a day.
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
#musicislife #classicalmusic #musiclover #orchestra #symphonyorchestra #ensemble #communitymusic #conductorlife #conductor #grateful 🎵🎶✨️🙏
December 15, 2025 at 10:49 AM
My heart is with everyone affected by the tragic events in Bondi Beach, in my homeland of Australia. To those who have been injured, to those who are grieving, and to a community now carrying shock and sorrow - you are not alone. 🙏
#bondibeach #peacenotwar #endracism #onecommunity #peacewillprevail
#bondibeach #peacenotwar #endracism #onecommunity #peacewillprevail
December 14, 2025 at 11:48 PM
My heart is with everyone affected by the tragic events in Bondi Beach, in my homeland of Australia. To those who have been injured, to those who are grieving, and to a community now carrying shock and sorrow - you are not alone. 🙏
#bondibeach #peacenotwar #endracism #onecommunity #peacewillprevail
#bondibeach #peacenotwar #endracism #onecommunity #peacewillprevail
My article on:
'Self-care top tips' 💙
#selfcare #care #toptips #mentalhealth #wellness #wellbeing
medium.com/a-bright-lig...
'Self-care top tips' 💙
#selfcare #care #toptips #mentalhealth #wellness #wellbeing
medium.com/a-bright-lig...
Self-care top tips!
Rob Kavanagh’s Blog: June 1, 2023
medium.com
December 14, 2025 at 7:49 PM
My article on:
'Self-care top tips' 💙
#selfcare #care #toptips #mentalhealth #wellness #wellbeing
medium.com/a-bright-lig...
'Self-care top tips' 💙
#selfcare #care #toptips #mentalhealth #wellness #wellbeing
medium.com/a-bright-lig...
My article on:
'Dealing with Negative People' 🤯
#positivity #negativepeople #copingmechanisms
medium.com/a-bright-lig...
'Dealing with Negative People' 🤯
#positivity #negativepeople #copingmechanisms
medium.com/a-bright-lig...
Dealing with Negative People
Rob Kavanagh’s Blog: June 2, 2023
medium.com
December 14, 2025 at 7:47 PM
My article on:
'Dealing with Negative People' 🤯
#positivity #negativepeople #copingmechanisms
medium.com/a-bright-lig...
'Dealing with Negative People' 🤯
#positivity #negativepeople #copingmechanisms
medium.com/a-bright-lig...
December 14, 2025 at 3:44 AM
My article about:
WOKE BABY! I'M WOKE AND PROUD! 🌈💙
Learn more about the word, its roots, its misuse, and associated misunderstandings. 🌻
#woke #workandproud #pride #justice #compassion #empathy #socialinjustive #equality #humanrights 🦘
medium.com/a-bright-lig...
WOKE BABY! I'M WOKE AND PROUD! 🌈💙
Learn more about the word, its roots, its misuse, and associated misunderstandings. 🌻
#woke #workandproud #pride #justice #compassion #empathy #socialinjustive #equality #humanrights 🦘
medium.com/a-bright-lig...
I’m WOKE and PROUD!
Do you know what the word “woke” actually means?
medium.com
December 13, 2025 at 1:26 AM
My article about:
WOKE BABY! I'M WOKE AND PROUD! 🌈💙
Learn more about the word, its roots, its misuse, and associated misunderstandings. 🌻
#woke #workandproud #pride #justice #compassion #empathy #socialinjustive #equality #humanrights 🦘
medium.com/a-bright-lig...
WOKE BABY! I'M WOKE AND PROUD! 🌈💙
Learn more about the word, its roots, its misuse, and associated misunderstandings. 🌻
#woke #workandproud #pride #justice #compassion #empathy #socialinjustive #equality #humanrights 🦘
medium.com/a-bright-lig...
Reposted by Robert Charles Kavanagh
December 12, 2025 at 7:01 AM
December 11, 2025 at 9:21 AM