Fun class last night at the @ymca_of_penobscot_bay. Terrific concentration and energy from everyone! Just keep coming through the door and good things will happen.
Tonight's 6 p.m. traditional Okinawan Shorin-ryu class at the Penobscot Bay YMCA will feature basics, basics, and then some more basics... Here's a video of Zenko Heshiki sensei showing us the way!