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rootswingstherapy.bsky.social
Roots & Wings Therapies
@rootswingstherapy.bsky.social
26 followers 22 following 41 posts
I have been providing wellbeing services including psychotherapy, Reiki, EMDR, coaching, mentoring, courses, workshops, Nature reconnection sessions and more for the last fourteen years. My doctoral research focuses on the wellbeing benefits of Nature.
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Jul 9
www.rootsandwingstherapies.co.uk
#ReconnectWithNature #mentalhealth #emdr #StudentMentoring #anxietysupport #vegan #selfcare #ecotherapy #mentoring #coaching #counselling #emdrtherapy #emdrtherapist
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Jul 2
www.rootsandwingstherapies.co.uk
#selfcare #bekindtoyourself #bekind #mentalhealth #counselling #emdr #StudentMentoring #mentoring #coaching #vegan #anxietysupport #ecotherapy
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Jul 1
www.rootsandwingstherapies.co.uk
#mentalhealth #selfcare #emdrtherapy #counselling #StudentMentoring #coaching #anxietysupport #selfconfidence #nature #ecotherapy #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Jun 11
www.rootsandwingstherapies.co.uk
#nature #anxietysupport #emdrtherapy #personaldevelopment #Anxiety #vegan #ReconnectWithNature #EcoTherapy #StudentMentoring #confidencebuilding
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 20
Are you struggling with anxiety? EMDR can be incredibly helpful in alleviating anxiety. Get in touch today to see how it can help you.
www.rootsandwingstherapies.co.uk
#anxiety #anxietysupport #emdr #emdrtherapy #emdrtherapist #personaldevelopment #ReconnectWithNature #ecotherapy #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 17
www.rootsandwingstherapies.co.uk
#YouAreEnough #believeinyourself #personaldevelopment #Mentoring #ReconnectWithNature #emdr #StudentMentoring #ecotherapy #counselling #dreambelieveachieve #vegan #anxietysupport #confidencebuilding
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 16
www.rootsandwingstherapies.co.uk
#hope #youcandoit #dreambelieveachieve #personaldevelopment #emdr #counselling #coaching #Mentoring #StudentMentoring #nature #ReconnectWithNature #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 16
www.rootsandwingstherapies.co.uk
#newday #Empowerment #wellbeing #emdr #selfcare #coaching #reikitraining #ecotherapy #counselling #vegan #ReconnectWithNature #Nature #courses #workshops
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 15
www.rootsandwingstherapies.co.uk
#clearyourmind #wellbeing #emdr #mentoring #ecotherapy #counselling #coaching #reikitraining #nature #vegan #selfcare #empowerment
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 12
www.rootsandwingstherapies.co.uk
#onestepatatime #change #emdr #mentoring #coaching #counselling #believeinyourself #wellbeing #reikitraining #ecotherapy #vegan #nature
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 7
There are ways to build your confidence, no matter where you are starting from. Get in touch today to find out more.
www.rootsandwingstherapies.co.uk
#Confidence #selfconfidence #believeinyourself #coaching #mentoring #counselling #emdr #ecotherapy #vegan
rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 5
www.rootsandwingstherapies.co.uk
#believeinyourself #yesyoucan #onestepatatime #wellbeing #confidencebuilding #AnxietySupport #emdr #mentoring #ecotherapy #counselling #coaching #clinicalsupervision #reiki #ReconnectWithNature #vegan
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Reposted by Roots & Wings Therapies
hedgehogsociety.bsky.social
British Hedgehog Preservation Society @hedgehogsociety.bsky.social · May 4
It's Hedgehog Awareness Week!!!
🦔 🦔 🦔

Follow #HedgehogWeek for daily competitions, exclusive facts & infographics, plus top-tips to give hedgehogs the edge from some of our patrons and supporters!
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 3
www.rootsandwingstherapies.co.uk
#selfcare #wellbeing #believeinyourself #anxietysupport #confidencebuilding #mentoring #emdr #counselling #coaching #ReconnectWithNature #workshop #reiki #courses #ecotherapy
rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 2
www.rootsandwingstherapies.co.uk
#flowers #hope #spring #believe #ReconnectWithNature #believeinyourself #counselling #coaching #mentoring #emdr #anxietysupport #wellbeing #vegan #reiki #courses #workshop
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · May 1
www.rootsandwingstherapies.co.uk
#hope #believeinyourself #birds #nature #ReconnectWithNature #coaching #counselling #emdr #ecotherapy #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 30
Beautiful!
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 29
www.rootsandwingstherapies.co.uk
#sunshine #selfcare #spring #wellbeing #nature #ReconnectWithNature #ecotherapy #Vegan #emdr #coaching #counselling #Mentoring #anxietysupport #reiki
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 28
www.rootsandwingstherapies.co.uk
#selfcare #believeinyourself #selfesteemboost #yougothis #AnxietySupport #mentoring #EMDR #coaching #counselling #youareenough #flowers #spring #Ecotherapy #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 28
Believe in yourself. One step at a time. It's OK to reach out for support if you need to. You've got this. www.rootsandwingstherapies.co.uk #believeinyourself #onestepatatime #oktoaskforhelp #yougotthis #coaching #counselling #emdr #nature #ecotherapy #confidencebuilding #vegan
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 26
Relaxation is an important part of self-care. Even a series of shorter breaks throughout your day when you are busy can help.
www.rootsandwingstherapies.co.uk #relax #selfcare #stressmanagement #anxietymanagement #Ecotherapy #ReconnectWithNature #counselling #coaching #mentoring #emdr #vegan
rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 24
www.rootsandwingstherapies.co.uk
#achieveyourgoals #onestepatatime #mentoring #personalgrowth #coaching #studentmentoring #dreambelieveachieve #wellbeing #emdr #counselling #confidencebuilding #natureguidedtherapy #nature #selfdiscovery #vegan #Ecotherapy
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 23
Believe in yourself.
www.rootsandwingstherapies.co.uk
#believeinyourself #yesyoucan #onestepatatime #coaching #emdr #counselling #mentoring #confidencebuilding #anxietysupport #ecotherapy #courses #vegan #reiki #stressmanagement #clinicalsupervision #ReconnectWithNature
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 22
Wow! That is amazing!
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rootswingstherapy.bsky.social
Roots & Wings Therapies @rootswingstherapy.bsky.social · Apr 22
www.rootsandwingstherapies.co.uk
#newweek #newweeknewgoals #natureguidedtherapy #coaching #natureguidedcoaching #emdr #anxietysupport #stressmangement #mentoring #counselling #courses #Ecotherapy #reiki #Vegan
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