Rose City Mental Health
@rosecitycenter.org
Nonprofit organization helping foster a happier, healthier world🌹 Affordable and low cost therapy - including underserved communities - and advanced clinical training👥
rosecitycenter.org
Moderated by @jefflocker.bsky.social 🌻
rosecitycenter.org
Moderated by @jefflocker.bsky.social 🌻
Pinned
Hello Bluesky-ers! We are Rose City Center, a nonprofit mental health organization that has been providing low cost therapy as well as advanced clinical training for over 20 years. We're based in Pasadena, CA, and we're very much looking forward to growing our community here on @bsky.app 🌹
You're not broken.
You're still standing.
You're still here.
From your friends at Rose City Center 🌹
#mentalhealth
You're still standing.
You're still here.
From your friends at Rose City Center 🌹
#mentalhealth
January 21, 2026 at 6:50 AM
You're not broken.
You're still standing.
You're still here.
From your friends at Rose City Center 🌹
#mentalhealth
You're still standing.
You're still here.
From your friends at Rose City Center 🌹
#mentalhealth
Be present.
Live in the moment.
The only thing we know for sure is this very second.
So easy to say, but the doing? That takes practice 🌻
Rose City Center is here to help 🌹
📽️ @motivationloft
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #liveinthemoment
Live in the moment.
The only thing we know for sure is this very second.
So easy to say, but the doing? That takes practice 🌻
Rose City Center is here to help 🌹
📽️ @motivationloft
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #liveinthemoment
January 20, 2026 at 7:13 AM
Be present.
Live in the moment.
The only thing we know for sure is this very second.
So easy to say, but the doing? That takes practice 🌻
Rose City Center is here to help 🌹
📽️ @motivationloft
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #liveinthemoment
Live in the moment.
The only thing we know for sure is this very second.
So easy to say, but the doing? That takes practice 🌻
Rose City Center is here to help 🌹
📽️ @motivationloft
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #liveinthemoment
More sunshine? Yes, please 🌞
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #sunshine #glennclose
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #sunshine #glennclose
January 19, 2026 at 3:24 AM
More sunshine? Yes, please 🌞
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #sunshine #glennclose
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #sunshine #glennclose
Sometimes all you need is to let yourself receive the good vibes coming from the people around you and everything feels a whole lot better 🕺💃
📽️ @danielawould
#goodenergy #goodvibes
📽️ @danielawould
#goodenergy #goodvibes
January 18, 2026 at 5:07 AM
Sometimes all you need is to let yourself receive the good vibes coming from the people around you and everything feels a whole lot better 🕺💃
📽️ @danielawould
#goodenergy #goodvibes
📽️ @danielawould
#goodenergy #goodvibes
I love when my therapist draws attention to my blind spots! I frequently go in with a whole narrative arc, and more often than not, one word will change the whole conversation. When she says, "Let's talk about that for a second," I know she's on to something :)
Rose City Center is here to help 🌹
Rose City Center is here to help 🌹
January 17, 2026 at 6:01 AM
I love when my therapist draws attention to my blind spots! I frequently go in with a whole narrative arc, and more often than not, one word will change the whole conversation. When she says, "Let's talk about that for a second," I know she's on to something :)
Rose City Center is here to help 🌹
Rose City Center is here to help 🌹
Oof, this feels painfully familiar.... And this is why I do therapy 😳
Speaking of, Rose City Center is here to help 🌹
📽️ @maria.maltaa
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy
Speaking of, Rose City Center is here to help 🌹
📽️ @maria.maltaa
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy
January 16, 2026 at 12:53 AM
Oof, this feels painfully familiar.... And this is why I do therapy 😳
Speaking of, Rose City Center is here to help 🌹
📽️ @maria.maltaa
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy
Speaking of, Rose City Center is here to help 🌹
📽️ @maria.maltaa
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy
When you don't have the strength to overcome the challenges that life is throwing at you, sometimes just getting out of bed, brushing your teeth, getting dressed, and making it out the door is enough.
Rose City Center is here to help 🌹
#mentalhealth
Rose City Center is here to help 🌹
#mentalhealth
January 15, 2026 at 12:40 AM
When you don't have the strength to overcome the challenges that life is throwing at you, sometimes just getting out of bed, brushing your teeth, getting dressed, and making it out the door is enough.
Rose City Center is here to help 🌹
#mentalhealth
Rose City Center is here to help 🌹
#mentalhealth
One of the hardest parts about doing the work and healing is it can feel isolating so much of the time. Having a support system can really help, even if they don't understand everything you're going through.
Rose City Center is here to help 🌹
#mentalhealth #mentalhealthawareness #therapy #healing
Rose City Center is here to help 🌹
#mentalhealth #mentalhealthawareness #therapy #healing
January 13, 2026 at 7:35 AM
One of the hardest parts about doing the work and healing is it can feel isolating so much of the time. Having a support system can really help, even if they don't understand everything you're going through.
Rose City Center is here to help 🌹
#mentalhealth #mentalhealthawareness #therapy #healing
Rose City Center is here to help 🌹
#mentalhealth #mentalhealthawareness #therapy #healing
Sometimes, we just need to know our people are thinking about us.
How you doing? Feeling rested after the weekend? Ready to take on the week?
Rose City Center has got your back 🌹
📽️ @siya.zoroo
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #cats
How you doing? Feeling rested after the weekend? Ready to take on the week?
Rose City Center has got your back 🌹
📽️ @siya.zoroo
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #cats
January 12, 2026 at 6:18 AM
Sometimes, we just need to know our people are thinking about us.
How you doing? Feeling rested after the weekend? Ready to take on the week?
Rose City Center has got your back 🌹
📽️ @siya.zoroo
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #cats
How you doing? Feeling rested after the weekend? Ready to take on the week?
Rose City Center has got your back 🌹
📽️ @siya.zoroo
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #cats
Join us for Room to Bloom this Wed @12pm. And it's free!
Clear Spaces, Clear Mind: Practical De-Cluttering
Jan 14 | 12-12:45PM
ZOOM presentation featuring Mary Malecha
An interactive discussion outlining the best ways to kick off the new year by simplifying and minimizing. Link in comments 🌹
Clear Spaces, Clear Mind: Practical De-Cluttering
Jan 14 | 12-12:45PM
ZOOM presentation featuring Mary Malecha
An interactive discussion outlining the best ways to kick off the new year by simplifying and minimizing. Link in comments 🌹
January 10, 2026 at 11:03 PM
Join us for Room to Bloom this Wed @12pm. And it's free!
Clear Spaces, Clear Mind: Practical De-Cluttering
Jan 14 | 12-12:45PM
ZOOM presentation featuring Mary Malecha
An interactive discussion outlining the best ways to kick off the new year by simplifying and minimizing. Link in comments 🌹
Clear Spaces, Clear Mind: Practical De-Cluttering
Jan 14 | 12-12:45PM
ZOOM presentation featuring Mary Malecha
An interactive discussion outlining the best ways to kick off the new year by simplifying and minimizing. Link in comments 🌹
Learning how to ask for help can feel excruciating to so many of us.
But it gets easier.
So go ahead. Be brave 🌹
#mentalhealth #help #brave
But it gets easier.
So go ahead. Be brave 🌹
#mentalhealth #help #brave
January 10, 2026 at 6:05 AM
Learning how to ask for help can feel excruciating to so many of us.
But it gets easier.
So go ahead. Be brave 🌹
#mentalhealth #help #brave
But it gets easier.
So go ahead. Be brave 🌹
#mentalhealth #help #brave
For those of you who are struggling a little extra hard today.
If you need help, Rose City Center is here for you 🌹
#mentalhealth #mentalhealthawareness #therapy #mayaangelouquotes
If you need help, Rose City Center is here for you 🌹
#mentalhealth #mentalhealthawareness #therapy #mayaangelouquotes
January 9, 2026 at 2:55 AM
For those of you who are struggling a little extra hard today.
If you need help, Rose City Center is here for you 🌹
#mentalhealth #mentalhealthawareness #therapy #mayaangelouquotes
If you need help, Rose City Center is here for you 🌹
#mentalhealth #mentalhealthawareness #therapy #mayaangelouquotes
It's so curious: sometimes allowing yourself to feel happy can also feel vulnerable at the same time. For so many, it's just easier to focus on being strong, even if that's not what our bodies need in the moment.
Here's to more happy moments in 2026 ☺️
📽️ @wronglyyyyy
Here's to more happy moments in 2026 ☺️
📽️ @wronglyyyyy
January 6, 2026 at 2:13 AM
It's so curious: sometimes allowing yourself to feel happy can also feel vulnerable at the same time. For so many, it's just easier to focus on being strong, even if that's not what our bodies need in the moment.
Here's to more happy moments in 2026 ☺️
📽️ @wronglyyyyy
Here's to more happy moments in 2026 ☺️
📽️ @wronglyyyyy
A few days into the new year, undoubtedly with a lot of new plans, and it's so easy to focus on what we're not going to accomplish.
Instead, focus on what you can do today. And then tomorrow, what you can do tomorrow.
There's no need to overwhelm yourself - move step by step, moment by moment 🌻
Instead, focus on what you can do today. And then tomorrow, what you can do tomorrow.
There's no need to overwhelm yourself - move step by step, moment by moment 🌻
January 5, 2026 at 8:52 AM
A few days into the new year, undoubtedly with a lot of new plans, and it's so easy to focus on what we're not going to accomplish.
Instead, focus on what you can do today. And then tomorrow, what you can do tomorrow.
There's no need to overwhelm yourself - move step by step, moment by moment 🌻
Instead, focus on what you can do today. And then tomorrow, what you can do tomorrow.
There's no need to overwhelm yourself - move step by step, moment by moment 🌻
"If you are going to overthink, then overthink the positives."
So many wise words in this clip. Thank you @yangmanus 🙏
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #overthinking #positivity
So many wise words in this clip. Thank you @yangmanus 🙏
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #overthinking #positivity
January 4, 2026 at 8:16 AM
"If you are going to overthink, then overthink the positives."
So many wise words in this clip. Thank you @yangmanus 🙏
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #overthinking #positivity
So many wise words in this clip. Thank you @yangmanus 🙏
For more information about Rose City Center, click on the link in our bio 🌹
#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #overthinking #positivity
With every new year, we can't avoid the idea of New Year's resolutions. A fresh start. Finally doing the thing you always wanted to do but kept delaying. It can feel so urgent.
But dreams can be eternal.
And goals don't have to be accomplished all at once.
There is time. There is always time 🌻
But dreams can be eternal.
And goals don't have to be accomplished all at once.
There is time. There is always time 🌻
January 3, 2026 at 4:29 AM
With every new year, we can't avoid the idea of New Year's resolutions. A fresh start. Finally doing the thing you always wanted to do but kept delaying. It can feel so urgent.
But dreams can be eternal.
And goals don't have to be accomplished all at once.
There is time. There is always time 🌻
But dreams can be eternal.
And goals don't have to be accomplished all at once.
There is time. There is always time 🌻
From all of us at Rose City Center: Here's to a wonderful start to 2026!
January 2, 2026 at 2:14 AM
From all of us at Rose City Center: Here's to a wonderful start to 2026!
From your friends at Rose City Center 🌹
January 1, 2026 at 5:52 AM
From your friends at Rose City Center 🌹
If you have not had a chance, there is still time to make a 2025 donation! Please specify “LEAF” or “Re-LEAF” in the “Write us a comment” box if you'd like your donation to be directed to either of those programs.
Click on the link in our bio.
And thank you for investing in Rose City Center 🌹
Click on the link in our bio.
And thank you for investing in Rose City Center 🌹
December 30, 2025 at 10:56 PM
If you have not had a chance, there is still time to make a 2025 donation! Please specify “LEAF” or “Re-LEAF” in the “Write us a comment” box if you'd like your donation to be directed to either of those programs.
Click on the link in our bio.
And thank you for investing in Rose City Center 🌹
Click on the link in our bio.
And thank you for investing in Rose City Center 🌹
As we inch closer to 2026, so many of us feel the pressure to go into it having solved all of our problems from 2025. With a new year, everything will change. Everything will be better. And when things don't immediately change, we feel overwhelmed.
What we can do is breathe. And focus on one thing.
What we can do is breathe. And focus on one thing.
December 29, 2025 at 7:41 PM
As we inch closer to 2026, so many of us feel the pressure to go into it having solved all of our problems from 2025. With a new year, everything will change. Everything will be better. And when things don't immediately change, we feel overwhelmed.
What we can do is breathe. And focus on one thing.
What we can do is breathe. And focus on one thing.
Self-care comes in many forms.
Staying on the couch.
Taking a break from all the social stuff.
Lots of cheese 🤪
Here's to spending the next few days recovering, relaxing, and restoring 🌹
📽️ @pugloulou
#mentalhealth #mentalhealthawareness #selfcare #cheese #pugsofinstagram #pugs
Staying on the couch.
Taking a break from all the social stuff.
Lots of cheese 🤪
Here's to spending the next few days recovering, relaxing, and restoring 🌹
📽️ @pugloulou
#mentalhealth #mentalhealthawareness #selfcare #cheese #pugsofinstagram #pugs
December 28, 2025 at 11:52 PM
Self-care comes in many forms.
Staying on the couch.
Taking a break from all the social stuff.
Lots of cheese 🤪
Here's to spending the next few days recovering, relaxing, and restoring 🌹
📽️ @pugloulou
#mentalhealth #mentalhealthawareness #selfcare #cheese #pugsofinstagram #pugs
Staying on the couch.
Taking a break from all the social stuff.
Lots of cheese 🤪
Here's to spending the next few days recovering, relaxing, and restoring 🌹
📽️ @pugloulou
#mentalhealth #mentalhealthawareness #selfcare #cheese #pugsofinstagram #pugs
Here's to keeping those doors open and letting all the happiness burst in 🌻
For more information about Rose City Center, click on the link in our bio 🌹
#happiness #opendoors #goodvibes #mentalhealth #emotionalwellbeing #healing #healingjourney
For more information about Rose City Center, click on the link in our bio 🌹
#happiness #opendoors #goodvibes #mentalhealth #emotionalwellbeing #healing #healingjourney
December 28, 2025 at 5:09 AM
Here's to keeping those doors open and letting all the happiness burst in 🌻
For more information about Rose City Center, click on the link in our bio 🌹
#happiness #opendoors #goodvibes #mentalhealth #emotionalwellbeing #healing #healingjourney
For more information about Rose City Center, click on the link in our bio 🌹
#happiness #opendoors #goodvibes #mentalhealth #emotionalwellbeing #healing #healingjourney
Anybody else finding themselves with a need to take a whole lotta deep breaths in between all the holiday madness?
We here at Rose City Center are a big fan of those deep breaths 🌹
📽️ @natgeo
#mentalhealth #emotionalwellbeing #deepbreath #penguin #holiday
We here at Rose City Center are a big fan of those deep breaths 🌹
📽️ @natgeo
#mentalhealth #emotionalwellbeing #deepbreath #penguin #holiday
December 26, 2025 at 9:53 PM
Anybody else finding themselves with a need to take a whole lotta deep breaths in between all the holiday madness?
We here at Rose City Center are a big fan of those deep breaths 🌹
📽️ @natgeo
#mentalhealth #emotionalwellbeing #deepbreath #penguin #holiday
We here at Rose City Center are a big fan of those deep breaths 🌹
📽️ @natgeo
#mentalhealth #emotionalwellbeing #deepbreath #penguin #holiday
To those who celebrate: Wishing you all a wonderful, relaxing, and restorative day ❄️
From your friends at Rose City Center 🌹🎄
From your friends at Rose City Center 🌹🎄
December 25, 2025 at 10:55 PM
To those who celebrate: Wishing you all a wonderful, relaxing, and restorative day ❄️
From your friends at Rose City Center 🌹🎄
From your friends at Rose City Center 🌹🎄
Anybody else feeling the need to make sure they're going into 2026 having signed on for the correct package? 😬🤪
📽️ @consciouslivingwithm
#2026 #newyear #holidays #mentalhealth #goals
📽️ @consciouslivingwithm
#2026 #newyear #holidays #mentalhealth #goals
December 25, 2025 at 6:10 AM
Anybody else feeling the need to make sure they're going into 2026 having signed on for the correct package? 😬🤪
📽️ @consciouslivingwithm
#2026 #newyear #holidays #mentalhealth #goals
📽️ @consciouslivingwithm
#2026 #newyear #holidays #mentalhealth #goals