rungirlrun🏃♀️☮️
@rungirlrun07.bsky.social
Just a deaf girl who loves to run and believes in truth & justice. Nature is magnificent. Chicagoland Running Punk. Marathoner/former triathlete. Movement is life. No Lists Please 🏃♀️☮️
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
December 4, 2025 at 1:57 PM
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
December 3, 2025 at 2:25 PM
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
December 2, 2025 at 2:50 PM
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
December 1, 2025 at 2:20 PM
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
November 30, 2025 at 3:06 PM
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️
November 29, 2025 at 3:12 PM
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️
Hi. Raced the local turkey trot with 5900 of my closest friends. It was freezing..real feel of 12F, super windy. Really happy ..negative splits...1st/30 in AG. It was so cold at the start. Good decision to throw on my wool socks. Happy thanksgiving. Thankful to be healthy & running. #runningpunks🩷
November 27, 2025 at 4:08 PM
Hi. Raced the local turkey trot with 5900 of my closest friends. It was freezing..real feel of 12F, super windy. Really happy ..negative splits...1st/30 in AG. It was so cold at the start. Good decision to throw on my wool socks. Happy thanksgiving. Thankful to be healthy & running. #runningpunks🩷
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
November 25, 2025 at 1:53 PM
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
November 24, 2025 at 2:05 PM
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
November 23, 2025 at 1:44 PM
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
November 22, 2025 at 2:41 PM
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
November 20, 2025 at 2:01 PM
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
November 19, 2025 at 2:00 PM
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
Good morning. Rain run..39F, real feel of 30F. Saw 2 squirrels & a snowman. The gnome is from yesterday. Love when V🐱 covers her eyes with her paw. Run was recovery. I find rain runs so cathartic. Could have stayed out there forever. Happy Taco 🌮 Tuesday. #runningpunks ☮️🩷
November 18, 2025 at 2:02 PM
Good morning. Rain run..39F, real feel of 30F. Saw 2 squirrels & a snowman. The gnome is from yesterday. Love when V🐱 covers her eyes with her paw. Run was recovery. I find rain runs so cathartic. Could have stayed out there forever. Happy Taco 🌮 Tuesday. #runningpunks ☮️🩷
Good morning. Loving these crisp, fall mornings..29F, sunny, no wind. Sky was gorgeous. Saw another cool hawk & jumping squirrel. Run included: 4 x 1000m under 10k/2 min easy. Felt really good and nailed it. Happy Monday. Let's roll. #runningpunks 🏃♀️☮️
November 17, 2025 at 2:03 PM
Good morning. Loving these crisp, fall mornings..29F, sunny, no wind. Sky was gorgeous. Saw another cool hawk & jumping squirrel. Run included: 4 x 1000m under 10k/2 min easy. Felt really good and nailed it. Happy Monday. Let's roll. #runningpunks 🏃♀️☮️
Good morning. Big temp drop to real feel of 25F. It was gorgeous. Saw two cool🦅 hawks, flying geese & 🐱Coach V playing peekaboo. Run was recovery. Just sauntered about enjoying Mother Nature. Happy Sunday. #runningpunks 🏃♀️🩷
November 16, 2025 at 1:49 PM
Good morning. Big temp drop to real feel of 25F. It was gorgeous. Saw two cool🦅 hawks, flying geese & 🐱Coach V playing peekaboo. Run was recovery. Just sauntered about enjoying Mother Nature. Happy Sunday. #runningpunks 🏃♀️🩷
Good morning. It was warm..60F, muggy & very windy. Saw the white squirrel around the same house. Xmas 🎄decorations & lights are starting to go up. Run🏃♀️ was long & easy. Felt good. Happy Saturday.🏃♀️☮️ #runningpunks
November 15, 2025 at 2:24 PM
Good morning. It was warm..60F, muggy & very windy. Saw the white squirrel around the same house. Xmas 🎄decorations & lights are starting to go up. Run🏃♀️ was long & easy. Felt good. Happy Saturday.🏃♀️☮️ #runningpunks
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
November 13, 2025 at 2:04 PM
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
November 12, 2025 at 2:02 PM
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
November 11, 2025 at 2:11 PM
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
November 10, 2025 at 1:24 PM
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
November 9, 2025 at 2:11 PM
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
November 8, 2025 at 2:31 PM
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
November 6, 2025 at 2:03 PM
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
November 5, 2025 at 2:14 PM
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️