Author | Lightnews

dunkles Bier

@runnerandcyclist.bsky.social

78 followers 140 following 22 posts

runner, cyclist, soccer, 🍻run for beer🍻 traveling & tasting great food from around the world, and a little politics💚

Posts Media Videos Starter Packs

dunkles Bier @runnerandcyclist.bsky.social · May 13

Agreed this is a trap for Z. Like Putin, send your double.

dunkles Bier @runnerandcyclist.bsky.social · Apr 2

I have the same sign on issue.

dunkles Bier @runnerandcyclist.bsky.social · Mar 8

USA 🇺🇸 75-80 %

dunkles Bier @runnerandcyclist.bsky.social · Jan 25

10 miler ✅
#Runner #runner #halfmarathon #running #runningpunks #slowrunning #Blueskyrunners

dunkles Bier @runnerandcyclist.bsky.social · Jan 2

Wordle 1,293 3/6

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#Wordle #wordle

dunkles Bier @runnerandcyclist.bsky.social · Dec 30

Wordle 1,290 3/6

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#wordle #Wordle

dunkles Bier @runnerandcyclist.bsky.social · Dec 28

Long run 🏃‍♀️ done ✅
#Running #running #halfmarathon #run #runningpunks #fitness #runner

dunkles Bier @runnerandcyclist.bsky.social · Dec 19

Wordle 1,279 3/6

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#wordle #Wordle

dunkles Bier @runnerandcyclist.bsky.social · Dec 14

Easy long run 🏃✅
6.34 miles 1:14:55 pace 11:49
#Running #running #run #runner
#halfmarathon #fitness #slowrunner #slowrunning #zone2running #jogging

dunkles Bier @runnerandcyclist.bsky.social · Dec 14

🇺🇸

dunkles Bier @runnerandcyclist.bsky.social · Dec 10

Wordle 1,270 3/6

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dunkles Bier @runnerandcyclist.bsky.social · Dec 8

Long run 🏃‍♀️✅ 10 miles 2:07:43 12:32 pace
#running #run #runner #jogging #halfmarathon #marathon #distancerunning
#slowrunning #slowrunner

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dunkles Bier @runnerandcyclist.bsky.social · Dec 8

apple.news/AVFrgorsVT6S...

#running #halfmarathon #marathon #seniorrunner

He ran his first marathon at age 73. At 91, he's still running — USA TODAY

Pacemaker, bursitis, arthritis, cancer, new hip − nothing stops Larry Cole, 91, from running. He looks for races with

apple.news

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dunkles Bier @runnerandcyclist.bsky.social · Nov 30

🏃‍♀️Long run done ✅

#running #halfmarathon #run #Runner # fitness #runningpunks #slowrunning #slowrunner

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dunkles Bier @runnerandcyclist.bsky.social · Nov 29

Thank you 🏃‍♀️

dunkles Bier @runnerandcyclist.bsky.social · Nov 28

Turkey trot 5k 🏃‍♀️✅

#run #running #runner #fitness #slowrunning #runningpunks #halfmarathon

dunkles Bier @runnerandcyclist.bsky.social · Nov 27

Wordle 1,257 4/6

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dunkles Bier @runnerandcyclist.bsky.social · Nov 22

Wordle 1,252 4/6

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Reposted by dunkles Bier

Ben McCombs, PT, DPT, OCS @therunning-dpt.bsky.social · Nov 22

From Treadmill Hater to Appreciator: Here’s Why

- Convenient for busy schedules
- Perfect for parents
- Mentally stimulating
- Reliable in any weather
- Ideal for pace and grade control
- Excellent for cadence training
- Multitasking opportunities
- Easily customizable workouts

#runner #running

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dunkles Bier @runnerandcyclist.bsky.social · Nov 18

👍❤️

dunkles Bier @runnerandcyclist.bsky.social · Nov 16

#runningpunks #slowrunning

dunkles Bier @runnerandcyclist.bsky.social · Nov 16

Week 2/19 HM long run easy slow run 🏃‍♀️✅
#running #runner #halfmarathon #fitness #Running

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dunkles Bier @runnerandcyclist.bsky.social · Nov 16

Week 2/19 HM long run easy slow run 🏃‍♀️✅
#running #runner #halfmarathon #fitness #Running

Reposted by dunkles Bier

dunkles Bier @runnerandcyclist.bsky.social · Nov 15

Easy run ✅
#running #runner #halfmarathon #fitness

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dunkles Bier @runnerandcyclist.bsky.social · Nov 15

Easy run ✅
#running #runner #halfmarathon #fitness

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