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ScienceUpFirst @scienceupfirst.bsky.social · 1d

Doing your own research? Fact-checkers use lateral reading because it is faster, more efficient, and less biased than vertical reading. It’s called the SIFT method.

👉https://scienceupfirst.com/misinformation-101/how-to-read-laterally-sift/

#ScienceUpFirst #SciLit

Shelves with books and assorted office items across the top and bottom. Text in graphic: "Lateral reading: How to effectively, Stop, Investigate the source, Find better coverage, Trace the information source." #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 2d

Science is everywhere: in your bread, your music, your Wi-Fi, your medicine, and even your weather forecast. Here’s how it shows up in your everyday life.👇
www.instagram.com/reel/DPmH7vL...

#ScienceUpFirst #SciLit

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ScienceUpFirst @scienceupfirst.bsky.social · 2d

You’ve probably heard the phrase “Do your own research” before. Let’s look at why it’s a loaded concept and how you can do it in a healthier way. 👇

scienceupfirst.com/science-101/...

#ScienceUpFirst #SciLit

A black and white hand holding a marker on a crumpled paper background. Text: "Should you do your own research? Let's talk about it. #ScienceUpFirst"

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ScienceUpFirst @scienceupfirst.bsky.social · 3d

Wellness influencers often rely on misinformer tactics to persuade. We’re breaking down 4 of them here 👇

scienceupfirst.com/misinformati...

#ScienceUpFirst

A green, yellow and orange abstract cover with moving shapes and an arrow in the lower right corner. Text: "4 Ways Ill-Intentioned Wellness Influencers can use Misinformer Tactics to Lure You In" #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 9d

Is beef tallow really healthier than seed oils for fries? 🍟
Nope. It’s packed with saturated fat, which raises “bad” cholesterol and heart risk.

Fries are a treat, enjoy them! But focus on balance: more fruits, veggies, grains, and lean proteins. 👇

scienceupfirst.com/nutrition/fr...

Two containers of french fries in the centre. Text: "Fries made with beef tallow or oil. Is one really healthier?" #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 12d

Mouth taping is trending, but does it actually improve sleep?

Recent review found the evidence is weak, inconsistent, and sometimes risky.
Mouth breathing is often a symptom, not the problem. Read more 👇

scienceupfirst.com/science-101/...

#ScienceUpFirst

A sleeping emoji with tape over its mouth. Text: "Should you tape your mouth to sleep better? See the caption for more details" #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 16d

Several methods of contraception exist in Canada: the choice depends on your needs.

Some facts to remember 👇
-The fertility method ≠ protection
-Only condoms (partially) protect against STIs
-Some methods expire!

Learn more here:
tinyurl.com/SUFContraceptiveMethods

@pwhrcanada.bsky.social

A chart showing the effectiveness of different contraceptive methods. The most effective methods (implant, hormonal and copper IUDs) are close to 100%. The least effective methods (condoms, withdrawal, natural methods) are below 85%. Text in the graphic: :Some contraceptive methods are a lof more effective than others. We explain it all here." #ScienceUpFirst #PWHRCanada

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ScienceUpFirst @scienceupfirst.bsky.social · 18d

It bears repeating. No, taking Tylenol during pregnancy does not cause autism. One study found a correlation, not a causation. Other research has found no clear link.

Acetaminophen is one of the few safe options for pain relief during pregnancy.

👉 scienceupfirst.com/science-101/...

A swirly line in the centre with a white box on top, Tylenol red background. Text: "There is no causal link between Tylenol use during pregnancy and autism. Reminder: correlation does not equal causation." #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 19d

Despite concerns about hexane or processing, science is clear: seed oils remain a healthy choice. Read more here 👇

scienceupfirst.com/nutrition/ex...

#ScienceUpFirst

It's formatted to look like the cover of a magazine called 'Seed Oils'. There are photos of Canola, a sunflower and peanuts on the right side. Text: "Seed oils are safe and healthy so why are people so concerned about them? Read how seed oils are extracted here."

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ScienceUpFirst @scienceupfirst.bsky.social · 23d

Seed oils are rich in essential omega-6s, support heart health, and do not cause chronic inflammation.

What really matters is a balanced diet, enough omega-3s, and fewer ultra-processed foods. More here👇

scienceupfirst.com/nutrition/in...

#ScienceUpFirst

A magazine cover with "Seed Oils" as a title. Photos of canola, corn, cottonseed, grapeseed, rice bran, safflower, sunflower and soy. Text: "These oils have been given a "seedy" reputation. Learn why the inflammation hyper doesn't add up. Inflammation and seed oils. #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 24d

No, taking Tylenol during pregnancy does not cause autism. One study found a correlation, not a causation.
Other research has found no clear link.

In fact, acetaminophen is one of the few safe options for pain relief during pregnancy.

👉 scienceupfirst.com/science-101/...

#ScienceUpFirst

The background is blue with a light grey squiggle line and a box over it for the text. Text: "When reading the upcoming RFK Jr. report on the cause of autism, remember that correlation doesn't equal causation." #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 26d

Trust is fragile. Rebuilding it takes guts, empathy, consistency, and some community support. 🤝

Join @rciscience for an online screening and stick around for an honest, energizing conversation on how to build trust on science communication.

👉 www.eventbrite.ca/e/who-do-you...

#SciComm #science

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 11

The 10,000 steps goal? It’s more marketing than science. Research shows 7,000 steps a day is enough for major health benefits.

Moving matters, but you don’t need to chase 10k to improve your health.

Read more 👉 scienceupfirst.com/lifestyle-be...

#ScienceUpFirst

Colorful infographic on a green background with footprints.
At the top, it says: “Did you know?”
In the center, text reads:
“7,000 steps a day is the new 10,000 steps a day,”
accompanied by icons of eyes, footsteps, and a question mark.
At the bottom, a message reads: “See caption for more details” and the hashtag #ScienceUpFirst.

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 11

It's always unfortunate to see politics get in the way of public health.

ScienceUpFirst @scienceupfirst.bsky.social · Sep 11

Can you believe what you see online?

Impersonation is one of many tricks used by misinformers to spread misinformation.

You can read about this and other tactics here:
scienceupfirst.com/misinformati...

#ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 10

#ScienceMatters

We all have a role to play in standing up for science.

Speak up and share your stories about how false health information is impacting you, Canada, and the world.

For the web version of this letter, visit ScienceUpFirst.com

#ScienceUpFirst

A letter titled "Science Matters" presenting arguments from Canada's medical, research, clinical and healthcare organizations about the need to counter health misinformation and support science. It includes points debunking popular health misinformation.

A letter continues titled "Science Matters" presenting arguments from Canada's medical, research, clinical and healthcare organizations about the need to counter health misinformation and support science. It concludes with a list of signatures from medical, research, clinical, and healthcare organizations who support the contents of the letter.

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 5

Canada is facing a toxic drug crisis, not just opioids.

Unpredictable street drugs are putting lives at risk every day.

What is going on and what can you do?
👉 scienceupfirst.com/public-healt...

Learn more: crismontario.camhx.ca

In collaboration with @camhnews

#ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 4

School is back in full swing, which means that viruses can circulate more easily and come back home.

We outline some tips on how to know that a vaccine is safe, how to check your vaccine record, how to deal with needles, and more! 👇
scienceupfirst.com/kids-health/...

#ScienceUpFirst

A notebook covered in stickers with a pen on top sitting on a desk. Text: "As kids head back to school here are 5 things to consider about routine immunizations." #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 4

That's right! It's not too late to get the HPV vaccine – even if you're already sexually active.

Learn more about HPV: tinyurl.com/HPVWhatYouNeedToKnow

This post was made in collaboration between Immunize Canada (@ImmunizedotCa ) and ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Sep 4

Pasteurizing milk is simple: you heat it (63°C/30 min or 72°C/15 s) then cool it 🥛

No added products ❌

No, it doesn't remove its key nutrients (calcium, protein, vitamins A, B6, etc.) ❌

Yes, it makes it safer to drink ✅

👇 scienceupfirst.com/nutrition/pa...

#ScienceUpFirst

A glass of milk with bacteria, addition sign, fire, equal sign, a glass of milk with no bacteria. A small Louis Pasteur in the lower left corner.Text: "Did you know that pasteurization is just heating milk up? Yep! No chemicals added, just warming milk up and cooling it down. More details in the caption."

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ScienceUpFirst @scienceupfirst.bsky.social · Aug 28

Further confirmation! 🚨

Aluminum in vaccines is safe.

A Danish study of 1 million children followed for 20 years confirms:

No link with autism, asthma, allergies, or autoimmune diseases. ❌

👉 scienceupfirst.com/vaccines/goo...

#ScienceUpFirst

Aluminium drink cans laying on a blue background. Text: "Good news! The aluminium found in vaccines is safe and has no link to autism, asthma or allergies. More info in the caption.” #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Aug 27

Hey! Did you know that measles is one of the most contagious diseases in the world?

Learn more about measles: tinyurl.com/MeaslesNeedT...

This post was made in collaboration between (@ImmunizedotCa ) and #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Aug 21

Drinking raw milk is an udderly risky choice! 🐮🥛 Pasteurized milk is the safe and nutritious option.

For more milk mythbusting, check out www.scienceupfirst.com/project/when...

#ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Aug 21

Have you ever heard that your diet alone can prevent cancer?

Although your lifestyle is important, the claim that all cancers are preventable is false and dangerous.

We tell you more here 👇 www.scienceupfirst.com/project/heal...

#ScienceUpFirst

A picnic lunch with lots of healthy foods, someone running in the background. The text is " Healthy lifestyle alone won’t prevent cancers. Yes, even skin cancer…" Hashtag #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · Aug 20

Memes, just like misinformation, can go viral and stick in people’s minds.

Have you also noticed how memes can sometimes mirror some common “manipulation tactics” and “logical fallacies"? 😏

👉 scienceupfirst.com/misinformati...

#ScienceUpFirst

A meme from The Office. In the first image, a character (Pam) holds two sheets of paper: one says "A Guide to Misinformer Tactics," the other says "Memes." Below that, the text reads: "Corporate needs you to find the differences between this picture and this picture." In the second image, Pam looks at the camera with a neutral expression. The text reads: "They're the same picture." A text bubble added reads: "Disinformation Tactics: The Office Edition." A small box in the top right corner contains the hashtag #ScienceUpFirst

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