Scotty Kay
@scottykay.bsky.social
Buffalo born, Texas raised. Here for good vibes and to help where I can.
#billsmafia #breathwork #scuba
#billsmafia #breathwork #scuba
I am conflict and peace.
I am sorrow and joy.
I am the wave and the ocean.
I am the storm and the sky.
I am sorrow and joy.
I am the wave and the ocean.
I am the storm and the sky.
December 19, 2025 at 1:02 PM
I am conflict and peace.
I am sorrow and joy.
I am the wave and the ocean.
I am the storm and the sky.
I am sorrow and joy.
I am the wave and the ocean.
I am the storm and the sky.
Ray Davis with the James Cook end zone flip is a W move
November 21, 2025 at 2:35 AM
Ray Davis with the James Cook end zone flip is a W move
Exercises like these have allowed me to ease nervous system dysregulation for years.
Conscious breathing appears to synchronize brain and body activity
Conscious breathing appears to synchronize brain and body activity
New research in Frontiers in Systems Neuroscience suggests that slow, controlled breathing strengthens communication between the brain and body. This frequency-based synchronization may enhance self-regulation.
www.psypost.org
October 15, 2025 at 12:16 PM
Exercises like these have allowed me to ease nervous system dysregulation for years.
Lost Creek Wilderness in Colorado is amazing this time of year!
September 22, 2025 at 2:11 AM
Lost Creek Wilderness in Colorado is amazing this time of year!
September 8, 2025 at 3:43 AM
Reposted by Scotty Kay
Wild rain lilies are amazing. Always there, usually out of sight until conditions are right. Regardless of how long they’ve been hidden by drought, they will one day bloom. Same for humans. Remain hopeful.
April 2, 2025 at 12:35 PM
Wild rain lilies are amazing. Always there, usually out of sight until conditions are right. Regardless of how long they’ve been hidden by drought, they will one day bloom. Same for humans. Remain hopeful.
Friction ————> Growth
Turbulence ——> Compassion
Conflict ———> Peace
These are some well worn paths.
Turbulence ——> Compassion
Conflict ———> Peace
These are some well worn paths.
February 22, 2025 at 3:31 AM
Friction ————> Growth
Turbulence ——> Compassion
Conflict ———> Peace
These are some well worn paths.
Turbulence ——> Compassion
Conflict ———> Peace
These are some well worn paths.
Let go. Then keep letting go.
January 5, 2025 at 9:37 PM
Let go. Then keep letting go.
Trying to connect to my sacral response. Being disconnected, making mental decisions for so long makes it a frustrating, uphill battle of deconditioning. Patience and resilience are apparently needed to reconnect to inner wisdom and embodiment. Frustrated with not getting step 1
😑😆
#humandesign
😑😆
#humandesign
December 30, 2024 at 8:38 PM
Trying to connect to my sacral response. Being disconnected, making mental decisions for so long makes it a frustrating, uphill battle of deconditioning. Patience and resilience are apparently needed to reconnect to inner wisdom and embodiment. Frustrated with not getting step 1
😑😆
#humandesign
😑😆
#humandesign
Pluto opposing Aries Moon explains some things. 😆 sheesh
December 15, 2024 at 1:43 AM
Pluto opposing Aries Moon explains some things. 😆 sheesh
Reposted by Scotty Kay
December 2, 2024 at 3:48 AM
Someone was checking on me after #breathwork.
You okay dad?
You okay dad?
November 27, 2024 at 3:29 AM
Someone was checking on me after #breathwork.
You okay dad?
You okay dad?
Brighter days ahead! Breathe deeply and be still for a few minutes.
November 22, 2024 at 3:06 PM
Brighter days ahead! Breathe deeply and be still for a few minutes.
“I am a pool of quiet. Naught must destroy that peace. For all around me need the peace and quiet that the restful waters give.”
November 20, 2024 at 12:48 PM
“I am a pool of quiet. Naught must destroy that peace. For all around me need the peace and quiet that the restful waters give.”
Reposted by Scotty Kay
We create happiness for others. If we choose to
November 17, 2024 at 11:43 AM
We create happiness for others. If we choose to
November 17, 2024 at 7:33 PM
My word, this place is a breath of fresh air. People new to me and familiar faces, happy to have landed here.
The vibes are good. ✌️
The vibes are good. ✌️
November 17, 2024 at 12:00 AM
My word, this place is a breath of fresh air. People new to me and familiar faces, happy to have landed here.
The vibes are good. ✌️
The vibes are good. ✌️
Take a deep breath.
November 15, 2024 at 11:43 PM
Take a deep breath.