Author | Lightnews

Steven G. Brownlow, Ph.D.

@sgbrownlow.bsky.social

17 followers 4 following 1.8K posts

Psychologist, Coach, Author, Entrepreneur. Developer of ADEPT Psychology, designed to transform the emotional life, reprogram old patterns, resolve limiting beliefs, restore energetic flow, and clear stuck karma.

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Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 19m

If you are living out of a sense of obligation you are a slave. ~Wayne Dyer

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 4h

Instead of aspiring to be anything you want to be, you should aim to be more of who you already are. Starting with your natural talents—then investing time in practicing, building skills, and increasing knowledge—yields a much greater return. ~Tom Rath

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 8h

It is the Baby Steps you take, the everyday things you do, that eventually lead to the manifestation of your outcome. ~David Emerald

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 12h

Man is pushed by drives. But he is pulled by values. ~Viktor Frankl

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 16h

Learn to be quiet enough to hear the genuine within yourself so you can hear it in others. ~Marian Wright Edelman

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 20h

The only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. ~Ted Hughes

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

If one wants a fast change in therapy, it is best to begin slowly. ~Milton Erickson

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

It’s past time for humans to quit preying on each other’s feelings of helplessness.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

The emotions we haven’t healed create themes in our lives only evident once they heal.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

As society teeters toward collapse, it requires loving individuals to heal it.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

The most widespread psychological problem of this (and every) era is inauthenticity.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 1d

Self-doubt pulls you away from your main strengths and back into lower-mind thinking.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

If you’re motivated but not committed, little will be accomplished.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

Being triggered is a gift, showing you where to focus on growing next.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

When you commit to change, life always tests whether you’re serious this time or just talking again.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

Life changes when you do.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

Radical self-forgiveness is another aspect of the way. It’s simple but not always easy.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 2d

When avoidance ends, healing begins.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

As you accept your emotional core, your self-doubt will evaporate.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

Breaking old routines arouses anxiety.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

Work is meant to be fun. If work feels like suffering, either the job’s a poor match for you or you’re doing it wrong.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

Your partner will make dumb choices, and so will you. You’re both human.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

Passion channels your thinking. Emotionality drives it over the edge.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 3d

Live your life in the moment, not for the moment.

Steven G. Brownlow, Ph.D. @sgbrownlow.bsky.social · 4d

No one is born resilient. Resilience is developed.