Siearra Frost
@siearrafrost.bsky.social
Neurodiverse writer & dreamer. My blog is a mix of surprises—topics you never expect! Currently crafting a book. Follow for eclectic musings, deep dives, & twists!
https://ngl.link/siearra_frost
https://ngl.link/siearra_frost
I found this post a few months back and have chosen to share it at the start of suicide prevention month. Always remember there is help should you need it. Just reach out, you are never alone.
#chaos #love #life #mental-health #suicide-prevention
#chaos #love #life #mental-health #suicide-prevention
Understanding Loss: A Raw Perspective on Suicide
I found this post a few months back and have chosen to share it at the start of suicide prevention month. Always remember there is help should you need it. Just reach out, you are never alone.
learnwhoiam.ca
September 1, 2025 at 8:53 PM
I found this post a few months back and have chosen to share it at the start of suicide prevention month. Always remember there is help should you need it. Just reach out, you are never alone.
#chaos #love #life #mental-health #suicide-prevention
#chaos #love #life #mental-health #suicide-prevention
The word no and random thoughts.
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep…
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep…
The word no and random thoughts.
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep last night—and maybe twelve combined over the two nights before—I was exhausted but unable to rest.
learnwhoiam.ca
August 5, 2025 at 4:01 AM
The word no and random thoughts.
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep…
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep…
Just a quick message about why there is no detailed post filled with chaos today.
Sorry guys
Just a quick message about why there is no detailed post filled with chaos today.
learnwhoiam.ca
August 3, 2025 at 9:55 PM
Just a quick message about why there is no detailed post filled with chaos today.
Untitled
Write about a random act of kindness you've done for someone. Still working on this but wanted to get it out to you. Told to Sasha, over late-night snacks and the kind of silence only best friends understand and when I seen this prompt it made me recall a conversation I had with my best…
Write about a random act of kindness you've done for someone. Still working on this but wanted to get it out to you. Told to Sasha, over late-night snacks and the kind of silence only best friends understand and when I seen this prompt it made me recall a conversation I had with my best…
Untitled
Write about a random act of kindness you've done for someone. Still working on this but wanted to get it out to you. Told to Sasha, over late-night snacks and the kind of silence only best friends understand and when I seen this prompt it made me recall a conversation I had with my best friend the other day about where this can lead.
learnwhoiam.ca
August 3, 2025 at 5:35 AM
Untitled
Write about a random act of kindness you've done for someone. Still working on this but wanted to get it out to you. Told to Sasha, over late-night snacks and the kind of silence only best friends understand and when I seen this prompt it made me recall a conversation I had with my best…
Write about a random act of kindness you've done for someone. Still working on this but wanted to get it out to you. Told to Sasha, over late-night snacks and the kind of silence only best friends understand and when I seen this prompt it made me recall a conversation I had with my best…
#Silence doesn’t keep you safe—it keeps them comfortable. Here’s your final #warning before escalation: a #self-advocacy letter that documents truth without begging for #dignity. Part three of the #advocacy series is here. Send it when you’ve guided them and they still #refused to act.
#mentalhealth
#mentalhealth
The Letter That Ends the Silence
What do you send when they’ve ignored every polite request, every reminder, every truth? This post delivers the final piece of the Frost Method trilogy: a direct, professional self-advocacy letter built for escalation. Ready to document your demands before silence turns suffocating? Here’s the template that speaks when they refuse to listen
learnwhoiam.ca
August 2, 2025 at 6:20 AM
#Silence doesn’t keep you safe—it keeps them comfortable. Here’s your final #warning before escalation: a #self-advocacy letter that documents truth without begging for #dignity. Part three of the #advocacy series is here. Send it when you’ve guided them and they still #refused to act.
#mentalhealth
#mentalhealth
What if the thing that quieted your mind wasn’t therapy or sleep but the strike of a flogger, & structure of a scene, & the rules of kink? #kink #consent #AuDHD #self-harm #healing #calm #BDSM #submissive #emotionalgrowth #freedom #communication #trust #why #truth #acceptance #selfgrowth #selflove
Ropes, Recovery, BDSM and Me
What if the thing that quieted your mind wasn’t therapy or sleep—but the strike of a flogger, the structure of a scene, and the rules of kink? I don’t play for thrill—I play to breathe. BDSM gave me control, clarity, and quiet where trauma lived loud. This post shares why kink holds my healing, my rules, and my truth.
learnwhoiam.ca
August 1, 2025 at 8:53 AM
What if the thing that quieted your mind wasn’t therapy or sleep but the strike of a flogger, & structure of a scene, & the rules of kink? #kink #consent #AuDHD #self-harm #healing #calm #BDSM #submissive #emotionalgrowth #freedom #communication #trust #why #truth #acceptance #selfgrowth #selflove
Before I send a letter of demand, I bait with dignity, guide with facts, and speak in sugar-coated war tactics. Where strategic advocacy becomes an unapologetic reckoning.
#dignity #advocacy #myprocess #adaptableskills #letterofdemand #truthasaweapon #knowyourrights #chaos #polite #firm #factsonly
#dignity #advocacy #myprocess #adaptableskills #letterofdemand #truthasaweapon #knowyourrights #chaos #polite #firm #factsonly
Before the Demand Comes the Dignity: My Advocacy Process Unveiled
What does advocacy look like before the confrontation? This isn’t just a letter of demand—it’s the final act after guided statements, subtle nudges, and strategic diplomacy were ignored. How does someone go from gentle inquisition to unapologetic force? Step into the Frost Method, where precision meets purpose and silence never wins.
learnwhoiam.ca
July 31, 2025 at 9:15 AM
Before I send a letter of demand, I bait with dignity, guide with facts, and speak in sugar-coated war tactics. Where strategic advocacy becomes an unapologetic reckoning.
#dignity #advocacy #myprocess #adaptableskills #letterofdemand #truthasaweapon #knowyourrights #chaos #polite #firm #factsonly
#dignity #advocacy #myprocess #adaptableskills #letterofdemand #truthasaweapon #knowyourrights #chaos #polite #firm #factsonly
Woke up to yet another unauthorized charge—for an app I canceled years ago. What they didn’t expect? My inner advocate, laws in hand, ready for battle. This one’s for every subscriber who's had enough. #ConsumerRights #AdvocacyUnfiltere #accountability #mentalhealth #international #USA #Canada #law
Fraud, Fire, and Federal Law: Weapons of an Advocate
Just when sleep was seconds away, a rogue charge sparked an all-night battle. Why are you still being billed for a service you canceled—and couldn't use to begin with? Join me as I unpack the fury, the facts, and the federal law that turns quiet frustration into unstoppable fire.
learnwhoiam.ca
July 31, 2025 at 5:09 AM
Woke up to yet another unauthorized charge—for an app I canceled years ago. What they didn’t expect? My inner advocate, laws in hand, ready for battle. This one’s for every subscriber who's had enough. #ConsumerRights #AdvocacyUnfiltere #accountability #mentalhealth #international #USA #Canada #law
Do hospital monitors still sound like threats? Does a long history of medical dismissal, childhood neglect, and car crash trauma blur your sense of self? I carry both PTSD’s sudden shocks and CPTSD’s slow burns here’s my messy path to unmasking & healing. #Trauma #PTSD #CPTSD #abuse #AuDHD #medical
PTSD vs CPTSD plus a Free Rant
Does a sudden crash still echo through your bones, or is it years of neglect that hollowed you? Which trauma begs your attention—PTSD’s jolt or CPTSD’s slow storm?
learnwhoiam.ca
July 29, 2025 at 7:47 PM
How do you stay proactive when advocating for yourself? Join me as I navigate the ongoing battle with suspected POTS, EDS, and hypermobility. #Advocacy #POTS #EDS #Hypermobility #HealthJourney #medicalbias #medicalhell #gaslighting #dismissed #chaos
Fighting for Answers: My Ongoing Battle with Suspected POTS, EDS, and Hypermobility (Part 2)
How do you stay proactive when advocating for yourself? Join me as I navigate the ongoing battle with suspected POTS, EDS, and hypermobility.
learnwhoiam.ca
July 28, 2025 at 10:59 AM
How do you stay proactive when advocating for yourself? Join me as I navigate the ongoing battle with suspected POTS, EDS, and hypermobility. #Advocacy #POTS #EDS #Hypermobility #HealthJourney #medicalbias #medicalhell #gaslighting #dismissed #chaos
Ever wondered what happens when your advocacy efforts hit a wall? Discover the challenges and triumphs in my journey with suspected POTS, EDS, and hypermobility. #Advocacy #POTS #EDS #Hypermobility #HealthJourney #Chaos #Hyperhidrosis #dizzy #medicalhell #underdiagnosed
Fighting for Answers: My Ongoing Battle with Suspected POTS, EDS, and Hypermobility (Part 1)
Ever wondered what happens when your advocacy efforts hit a wall? Discover the challenges and triumphs in my journey with suspected POTS, EDS, and hypermobility.
learnwhoiam.ca
July 27, 2025 at 9:33 AM
Ever wondered what happens when your advocacy efforts hit a wall? Discover the challenges and triumphs in my journey with suspected POTS, EDS, and hypermobility. #Advocacy #POTS #EDS #Hypermobility #HealthJourney #Chaos #Hyperhidrosis #dizzy #medicalhell #underdiagnosed
Ever heard of relationship anarchy? No rules. No hierarchy. Just connection built from scratch with the ones who matter most. Chaos never felt so kind. Let go of the map & read more
#nontradiotonal #chaos #freedom #connection #labels #relationshipanarchy #nomap #magic #harnessedchaos
#nontradiotonal #chaos #freedom #connection #labels #relationshipanarchy #nomap #magic #harnessedchaos
Making Love Loud Without the Labels
What if your deepest relationships didn’t need a script? What if chaos was compassionate? Let go of the labels and find out what connection feels like without a rulebook.
learnwhoiam.ca
July 26, 2025 at 10:32 AM
Ever heard of relationship anarchy? No rules. No hierarchy. Just connection built from scratch with the ones who matter most. Chaos never felt so kind. Let go of the map & read more
#nontradiotonal #chaos #freedom #connection #labels #relationshipanarchy #nomap #magic #harnessedchaos
#nontradiotonal #chaos #freedom #connection #labels #relationshipanarchy #nomap #magic #harnessedchaos
I touched on Safewords, Dom space and subspace last week. This week it is the other side of play where aftercare is needed. It may differ but both need this as well as Dom's can drop just like subs. #BDSM #KINK #RACK #SSC #aftercare #subspace #Domspace #care #dynamics #Trust #powerexchange
Why Aftercare is Essential for BDSM Relationships
I touched on Safewords, Dom space and subspace last week. This week it is the other side of play where aftercare is needed. It may differ but both need this as well as Dom's can drop just like subs.
learnwhoiam.ca
July 25, 2025 at 6:19 AM
Multilingual, masked, and healing through Cree. Verbal masking follows across languages—until one feels like home. #AuDHD #VerbalMasking #TraumaHealing #LanguageReclamation #NeurodivergentTruth
I Speak Many Languages. Masking Follows Me in ALL of Them
I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.
learnwhoiam.ca
July 24, 2025 at 10:04 PM
Multilingual, masked, and healing through Cree. Verbal masking follows across languages—until one feels like home. #AuDHD #VerbalMasking #TraumaHealing #LanguageReclamation #NeurodivergentTruth
ASL Journey I decided to share what I recorded to see how I’m doing with signs. Let me know what you think.
#ASL #inclusive #mentalhealth #isolation #change #family #life
#ASL #inclusive #mentalhealth #isolation #change #family #life
ASL Journey
I have mentioned I’m working on learning ASL. I thought it might be fun to share how I’m doing with this. There is also the disturbing thing I want to share with you. Did you know 90% of parents who have a deaf child do not bother to learn ASL? Talk about isolating to put it mildly, it explains why I see those who are deaf do a double take when I would finger spell to them.
learnwhoiam.ca
July 23, 2025 at 10:33 AM
ASL Journey I decided to share what I recorded to see how I’m doing with signs. Let me know what you think.
#ASL #inclusive #mentalhealth #isolation #change #family #life
#ASL #inclusive #mentalhealth #isolation #change #family #life
Speech isn’t effortless. It’s a performance that drained me for years. I’ve lost people, but I’ve found myself. #VerbalMasking #AuDHD #Neurodivergent #LateDiagnosis #AdvocacyThroughStory #Unmasking
When Talking Takes Everything—And Silence Gives it Back
I spent years performing speech that drained me—now I’ve unmasked the truth. Talking isn’t connection for me—it’s exhaustion, confusion, and finally… freedom
learnwhoiam.ca
July 23, 2025 at 3:44 AM
Speech isn’t effortless. It’s a performance that drained me for years. I’ve lost people, but I’ve found myself. #VerbalMasking #AuDHD #Neurodivergent #LateDiagnosis #AdvocacyThroughStory #Unmasking
Verbal masking runs deeper than silence—and the scars of mimicry aren’t always obvious. Escaping ABA didn’t mean safety. #AuDHD #LateDiagnosis #VerbalMasking #NeurodivergentVoices #TraumaUnmasked #Chaos
#trauma #PTSD #silence #costs
#trauma #PTSD #silence #costs
No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe
Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.
learnwhoiam.ca
July 21, 2025 at 6:08 AM
Verbal masking runs deeper than silence—and the scars of mimicry aren’t always obvious. Escaping ABA didn’t mean safety. #AuDHD #LateDiagnosis #VerbalMasking #NeurodivergentVoices #TraumaUnmasked #Chaos
#trauma #PTSD #silence #costs
#trauma #PTSD #silence #costs
This is a long post, it is just one part of my story with medical discrimination and denial of care. The cost that is scary as hell. This should only belong in works of fiction but is my life. Now I have a fear I shouldn't.
#medical #discrimination #POTS #EDS #hypermobility #denialofcare #breathing
#medical #discrimination #POTS #EDS #hypermobility #denialofcare #breathing
The Impact of Gaslighting in Medicine on Patient Health a Personal Experience
This is a longer post yes, however the story it tells is one that needs to be told. Even now I barely scratch the surface and that is so far from okay that I have no words for what I touch on.
learnwhoiam.ca
July 20, 2025 at 11:10 AM
This is a long post, it is just one part of my story with medical discrimination and denial of care. The cost that is scary as hell. This should only belong in works of fiction but is my life. Now I have a fear I shouldn't.
#medical #discrimination #POTS #EDS #hypermobility #denialofcare #breathing
#medical #discrimination #POTS #EDS #hypermobility #denialofcare #breathing
Not every voice is natural—mine was forced. Now I’m unmasking the trauma behind verbal survival. #AuDHD #VerbalMasking #Neurodivergent #LateDiagnosis #AdvocacyThroughStory
A Childhood of Words, a Lifetime of Silence
For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.
learnwhoiam.ca
July 19, 2025 at 6:32 AM
Not every voice is natural—mine was forced. Now I’m unmasking the trauma behind verbal survival. #AuDHD #VerbalMasking #Neurodivergent #LateDiagnosis #AdvocacyThroughStory
The other day I ran across something rather shocking. "Dom's don't need a safe word". This covers why they do in the broader sense and it touches on other safety aspects. #BDSM #Safeword #SSC #RACK #Dominate #submissive #consent #safety #PowerExchange #Dopamine
Why Dominants Must Use Safe Words
The other day I ran across something rather shocking. "Dom's don't need a safe word". This covers why they do in the broader sense and it touches on other safety aspects.
learnwhoiam.ca
July 19, 2025 at 4:40 AM
The other day I ran across something rather shocking. "Dom's don't need a safe word". This covers why they do in the broader sense and it touches on other safety aspects. #BDSM #Safeword #SSC #RACK #Dominate #submissive #consent #safety #PowerExchange #Dopamine
ASL isn’t just helpful—it’s healing. It gave me back expression I didn’t know I’d lost. #ASL #VerbalMasking #NeurodivergentVoice #SignLanguageForAll #ReclaimYourVoice #UnmaskingWithHands #inclusion #AuDHD #masking #authenticself #PSE #relearning #judgement #freedom #surprise #chaos #selflove
Relearning ASL and Letting My Hands Do the Healing
Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
learnwhoiam.ca
July 17, 2025 at 8:02 AM
ASL isn’t just helpful—it’s healing. It gave me back expression I didn’t know I’d lost. #ASL #VerbalMasking #NeurodivergentVoice #SignLanguageForAll #ReclaimYourVoice #UnmaskingWithHands #inclusion #AuDHD #masking #authenticself #PSE #relearning #judgement #freedom #surprise #chaos #selflove
One creator’s story unlocked my own: #verbal="/hashtag/verbal" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#verbal masking, silent exhaustion, and decades of #misunderstood #expression. Turns out, I wasn’t #dramatic—I was #adapting. #AuDHD #masking #neurodivergent #ADHD #ASD #Autism #overwhelming #overstimmulated #executivedysfunction #overload #verbal #speech
My Messy Discovery of AuDHD Verbal Masking
One creator’s story unlocked my own: verbal masking, silent exhaustion, and decades of misunderstood expression. Turns out, I wasn’t dramatic—I was adapting.
learnwhoiam.ca
July 16, 2025 at 12:42 PM
One creator’s story unlocked my own: #verbal="/hashtag/verbal" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#verbal masking, silent exhaustion, and decades of #misunderstood #expression. Turns out, I wasn’t #dramatic—I was #adapting. #AuDHD #masking #neurodivergent #ADHD #ASD #Autism #overwhelming #overstimmulated #executivedysfunction #overload #verbal #speech
What if being talkative was just a clever disguise for burnout? Peek behind the mask of AuDHD and discover the silent cost of seeming verbal. #Neurodivergent #AuDHD #Masking #chaos #communication #verbal
#ADHD #ASD #Autisim
#no delay #exhaustion
#ADHD #ASD #Autisim
#no delay #exhaustion
The Exhausting Truth Behind Verbal Masking
What if being talkative was just a clever disguise for burnout? Peek behind the mask of AuDHD and discover the silent cost of seeming verbal.
learnwhoiam.ca
July 16, 2025 at 3:21 AM
What if being talkative was just a clever disguise for burnout? Peek behind the mask of AuDHD and discover the silent cost of seeming verbal. #Neurodivergent #AuDHD #Masking #chaos #communication #verbal
#ADHD #ASD #Autisim
#no delay #exhaustion
#ADHD #ASD #Autisim
#no delay #exhaustion
Fierce Hunter
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
Fierce Hunter
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
learnwhoiam.ca
July 15, 2025 at 4:11 AM
Fierce Hunter
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
So... I touched on the dracula parrot only felt right to touch on the Vampire Bat, which do actually consume blood. Caution there are some gross factors here.
From Myths to Reality: The Intriguing World of Vampire Bats
So... I touched on the dracula parrot only felt right to touch on the Vampire Bat, which do actually consume blood. Caution there are some gross factors here.
learnwhoiam.ca
July 13, 2025 at 11:49 AM
So... I touched on the dracula parrot only felt right to touch on the Vampire Bat, which do actually consume blood. Caution there are some gross factors here.