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Follow Simply Inspired Living
@simplyinspiredlive.bsky.social
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Stand up and plant your feet.
Shake your hands, then your arms.
Let your knees bounce and hips loosen.
Release the micro-tension you carry.
Add a gentle sigh on the exhale.
Feel circulation brighten your mood.
You just shook yourself back to life.
Reset before the world wakes up.
Take three mindful breaths with me.
Inhale love fully into your chest.
Hold for three as your heart expands.
Exhale release, let go with ease.
Repeat and feel peace fill you.
Simple rituals create deep calm.
Craving deeper connection tonight.
Close your eyes and invite soft light.
See it surround you in gentle gold.
Feel it wash away the day.
Let your shoulders drop into safety.
You are guided, you are held.
Rest in the presence of love.
Carry retreat mornings into your life.
Breathe in calm as if at the sanctuary.
Breathe out clutter and stress.
Feel the softness of sacred mornings.
Remember the peace you touched there.
Retreat energy is always inside you.
Every morning can be sacred.
Hard on yourself today.
Whisper: I am proud of myself for showing up.
Whisper again: I am enough.
Feel the words soften your edges.
Let your breath cradle your heart.
Let love tuck you into sleep.
You are worthy of your own kindness.
Roll your shoulders up, back, and down.
Lengthen the spine from tail to crown.
Lift the chest, soften the ribs.
Tuck your chin slightly, open the throat.
Breathe wider into your sides and back.
Feel space return between your thoughts.
Strong posture, clear mind.
Reset before the world wakes up.
Take three mindful breaths with me.
Inhale love fully into your chest.
Hold for three as your heart expands.
Exhale release, let go with ease.
Repeat and feel peace fill you.
Simple rituals create deep calm.
Hard on yourself today.
Whisper: I am proud of myself for showing up.
Whisper again: I am enough.
Feel the words soften your edges.
Let your breath cradle your heart.
Let love tuck you into sleep.
You are worthy of your own kindness.
Stand up and plant your feet.
Shake your hands, then your arms.
Let your knees bounce and hips loosen.
Release the micro-tension you carry.
Add a gentle sigh on the exhale.
Feel circulation brighten your mood.
You just shook yourself back to life.
Carry retreat mornings into your life.
Breathe in calm as if at the sanctuary.
Breathe out clutter and stress.
Feel the softness of sacred mornings.
Remember the peace you touched there.
Retreat energy is always inside you.
Every morning can be sacred.
Before you close your eyes tonight, pause.
Name three things you are grateful for today.
See each one clearly in your mind.
Hold them softly in your heart space.
Breathe in thanks, breathe out ease.
Let gratitude settle your nervous system.
Gratitude is your bedtime fuel.
Stand up and plant your feet.
Shake your hands, then your arms.
Let your knees bounce and hips loosen.
Release the micro-tension you carry.
Add a gentle sigh on the exhale.
Feel circulation brighten your mood.
You just shook yourself back to life.
Reset before the world wakes up.
Take three mindful breaths with me.
Inhale love fully into your chest.
Hold for three as your heart expands.
Exhale release, let go with ease.
Repeat and feel peace fill you.
Simple rituals create deep calm.
Before you close your eyes tonight, pause.
Name three things you are grateful for today.
See each one clearly in your mind.
Hold them softly in your heart space.
Breathe in thanks, breathe out ease.
Let gratitude settle your nervous system.
Gratitude is your bedtime fuel.
Stand up and plant your feet.
Shake your hands, then your arms.
Let your knees bounce and hips loosen.
Release the micro-tension you carry.
Add a gentle sigh on the exhale.
Feel circulation brighten your mood.
You just shook yourself back to life.
Carry retreat mornings into your life.
Breathe in calm as if at the sanctuary.
Breathe out clutter and stress.
Feel the softness of sacred mornings.
Remember the peace you touched there.
Retreat energy is always inside you.
Every morning can be sacred.
Before you close your eyes tonight, pause.
Name three things you are grateful for today.
See each one clearly in your mind.
Hold them softly in your heart space.
Breathe in thanks, breathe out ease.
Let gratitude settle your nervous system.
Gratitude is your bedtime fuel.
✨ Before you close your eyes tonight… ✨

πŸ’› Comment YES below for the secret message hidden in your soul.

#SoulCode #GratitudePractice #EveningPeace #BedtimeMantra #PeacefulMindset #DailyGratitude #SpiritualAwakening