SingleCare
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SingleCare
@singlecare.bsky.social
The prescription savings service more people rely on to feel better.
When most insurance plans reset in January, it's likely you'll hear the word 'deductible' quite a lot.

Click the link below to learn what it means, how it works, and most importantly, how to save money on your healthcare.
What is a deductible?
What the term means for you and how it works
www.singlecare.com
January 5, 2026 at 5:39 PM
Hate needles? The FDA just approved an oral version of #Wegovy, the first GLP-1 pill for weight loss in the U.S. 💊 It may also be more affordable than injections.

Read our story for more information on this key development.
No more needles: Oral Wegovy gets FDA approval
The same medication, in an injection-free option for weight loss
www.singlecare.com
January 2, 2026 at 3:06 PM
#DryJanuary is not just a wellness trend for show.

Abstaining from alcohol for a month can have some serious health benefits.

Learn more in our article.
11 ways Dry January could improve your health
A post-holiday detox has real benefits
www.singlecare.com
January 2, 2026 at 2:39 PM
Around 40% of people in the U.S. may be deficient in vitamin D, and shorter winter days can make it even harder to keep levels in a healthy range.

The amount you need varies by age, sun exposure, and health status—and too much can be harmful.

Learn more.
How much vitamin D do you need?
40% of Americans are deficient in vitamin D
www.singlecare.com
December 31, 2025 at 1:08 PM
One of your favorite daily habits may also be helping your liver ☕️

As you sip your morning cup of coffee, give this article a read to see all the reasons a daily cup may help one of your most important organs.
Is coffee actually good for your liver?
This drink provides caffeine and liver protection
www.singlecare.com
December 30, 2025 at 3:15 PM
Around 40% of people in the U.S. may be deficient in vitamin D, and shorter winter days can make it even harder to keep levels in a healthy range.

The amount you need varies by age, sun exposure, and health status—and too much can be harmful.

Learn more.
How much vitamin D do you need?
40% of Americans are deficient in vitamin D
www.singlecare.com
December 29, 2025 at 3:28 PM
Your dating life might keep you up at night, but eating actual dates? That may support sleep.

Learn more about the many health benefits of these sweet, prune-sized dried fruits.
Why you should add dates to your daily diet
These chewy little powerhouses are more than just a sweet treat
www.singlecare.com
December 26, 2025 at 4:52 PM
If you're feeling shaky, dizzy, or irritable, it could be a sign of low blood sugar. The good news: It can be quickly treated with the right steps.

Here are some provider-approved tips to raise your levels safely and relieve symptoms.
How to raise blood sugar fast
Try these tips for blood sugar dips
www.singlecare.com
December 22, 2025 at 4:11 PM
Oatmeal isn't just cozy comfort food.

It can boost energy, support gut health, and even protect your heart. In other words, it's one of the healthiest breakfast choices you can make 🥣 #NationalOatmealMuffinDay
7 reasons you should eat more oatmeal
Add this grain to your diet for a healthier gut and heart
www.singlecare.com
December 19, 2025 at 7:55 PM
More apples. Less alcohol.

Learn the foods to consume and to avoid if you're taking estradiol to increase estrogen levels.
5 foods to avoid on estradiol
You must eliminate one item from your diet, and eat the rest in moderation
www.singlecare.com
December 18, 2025 at 5:59 PM
Holiday stress can weaken your immune system and drain your energy.

These simple health tips can help you stay happy and healthy through the season.
7 ways to manage holiday stress
Don’t let the season take a toll on your health—or your wallet
www.singlecare.com
December 17, 2025 at 7:26 PM
Put some respect on dark chocolate's name 🍫

It’s packed with antioxidants and may boost heart health, brain function, and mood. #NationalChocolateCoveredAnythingDay
9 health benefits of dark chocolate
See why it’s good for you to indulge in this sweet treat
www.singlecare.com
December 16, 2025 at 2:41 PM
The holidays are meant to be enjoyed—and yes, that includes the food!

If you're living with diabetes, these mindful tips can help you savor the season without stress.
6 tips for managing diabetes at the holidays
These tricks can keep your blood sugar in check
www.singlecare.com
December 15, 2025 at 8:55 PM
Some people want wine or fancy chocolates. Others might prefer a fitness tracker 💪

We curated a holiday gift guide for the health and wellness lovers in your life.
15 gifts for health and wellness lovers
Help your loved ones unwrap the gift of wellbeing this year
www.singlecare.com
December 12, 2025 at 10:06 PM
The liver possesses a unique ability to regenerate, and it all depends on the foods you eat.

Our blog breaks down key foods to focus on for maintaining this vital organ.
Everything to eat to repair your liver
Grains, produce, and a few favorite beverages can help
www.singlecare.com
December 10, 2025 at 2:49 PM
If you're taking gabapentin for nerve pain and wondering if your Sunday morning coffee is still safe, we have good news.

Caffeine can still be part of your routine, but you'll want to read this first.
Can I take gabapentin with caffeine?
Moderation is key as large doses decrease the Rx’s effectiveness
www.singlecare.com
December 9, 2025 at 7:05 PM
Some medications can do more than just treat your symptoms—they might also slow things down in the bathroom.

Constipation is a common side effect of several prescription and OTC drugs, including ones you might not expect.
8 medications that cause constipation
When you know the drugs behind this common side effect, you can avoid it
www.singlecare.com
December 8, 2025 at 4:21 PM
Turmeric isn’t just trendy—it’s been studied for its real potential in easing inflammation, supporting heart health, and even helping with depression symptoms.

This breakdown covers the benefits and side effects of the healthy spice.
14 health benefits of turmeric
This spice has been trendy lately, but there are real positive effects
www.singlecare.com
December 5, 2025 at 2:29 PM
Women's nutritional needs shift with each new stage of life, so the vitamins you take should change too 💊

This guide breaks down the most important supplements for women by age, health goals, and lifestyle.
Do multivitamins for women really work?
Research shows they are ineffective, with some exceptions
www.singlecare.com
December 3, 2025 at 2:32 PM
Calendula has been used for centuries, and for good reason.

Its benefits are backed by science, such as soothing skin and easing inflammation. Click to learn more.
What are the benefits of drinking calendula tea?
It can help menstrual cramps, wounds, and more
www.singlecare.com
December 2, 2025 at 4:35 PM
This World AIDS Day, stay informed.

Learn how HIV is transmitted, who is most affected, and what you can do to reduce your risk. #WorldAIDSDay
HIV statistics 2025 HIV statistics 2025
The latest facts and stats about HIV
www.singlecare.com
December 1, 2025 at 4:07 PM
When providers ask about your family health history, it's not just small talk.

Knowing this information can help assess your risk level for various diseases, so being open and honest is in your best interest.
Why your family medical history is important
Knowing your family health history helps you stay ahead of health problems
www.singlecare.com
November 26, 2025 at 8:31 PM
#Thanksgiving week can take you out of your routine and spike anxiety.

Carving out some time to exercise can help boost your mental health 🙏💪
Exercise has a powerful impact on your mental health
Here’s what conditions are improved by working out
www.singlecare.com
November 25, 2025 at 3:11 PM
We’ve all been there — you’re in the throes of a cold, and one of the worst parts is excess mucus.

The good news is that you don’t have to just sit back and let the illness run its course. There are specific foods and drinks that can fight off the phlegm.
5 foods to help get rid of mucus
Try these the next time you’re sick
www.singlecare.com
November 24, 2025 at 7:00 PM
Trouble sleeping is a common side effect of Adderall.

Learn the facts, plus what to do if you're taking this medication for ADHD.
Does Adderall affect sleep? Does Adderall affect sleep?
How to deal with the common side effect
www.singlecare.com
November 21, 2025 at 3:37 PM