Skyler
@skyabode.bsky.social
Tantra Yoga Provider
Wellness Through Yoga Therapy
Self-employed
Wellness Through Yoga Therapy
Self-employed
#Love is not dependent on the object; it is a radiation of your subjectivity— a #reflection of your #soul. The vaster the radiation, the greater your soul becomes. The wider the spread of your love, the bigger the #sky of your being.
#happy2026 #justbreathe #yoga
#happy2026 #justbreathe #yoga
January 2, 2026 at 6:49 AM
#Love is not dependent on the object; it is a radiation of your subjectivity— a #reflection of your #soul. The vaster the radiation, the greater your soul becomes. The wider the spread of your love, the bigger the #sky of your being.
#happy2026 #justbreathe #yoga
#happy2026 #justbreathe #yoga
➡️ - Sama Vritti (Box Breathing):
Balancing the length of inhales and exhales stabilizes the heart #rhythm and calms the Anahata region.
- Heart Visualization Breath:
Place your hands over your heart center, inhale visualizing breath entering through the heart, ⬇️
Balancing the length of inhales and exhales stabilizes the heart #rhythm and calms the Anahata region.
- Heart Visualization Breath:
Place your hands over your heart center, inhale visualizing breath entering through the heart, ⬇️
December 23, 2025 at 11:28 PM
➡️ - Sama Vritti (Box Breathing):
Balancing the length of inhales and exhales stabilizes the heart #rhythm and calms the Anahata region.
- Heart Visualization Breath:
Place your hands over your heart center, inhale visualizing breath entering through the heart, ⬇️
Balancing the length of inhales and exhales stabilizes the heart #rhythm and calms the Anahata region.
- Heart Visualization Breath:
Place your hands over your heart center, inhale visualizing breath entering through the heart, ⬇️
➡️ - Anulom Vilom (Alternate Nostril Breathing):
This practice harmonizes the body's #energy #channels and promotes emotional #equilibrium.
- Bhastrika (Bellows Breath):
A #dynamic #breath that builds energy and clears #stagnation in the #solar #plexus and heart chakras.⬇️
This practice harmonizes the body's #energy #channels and promotes emotional #equilibrium.
- Bhastrika (Bellows Breath):
A #dynamic #breath that builds energy and clears #stagnation in the #solar #plexus and heart chakras.⬇️
December 23, 2025 at 11:28 PM
➡️ - Anulom Vilom (Alternate Nostril Breathing):
This practice harmonizes the body's #energy #channels and promotes emotional #equilibrium.
- Bhastrika (Bellows Breath):
A #dynamic #breath that builds energy and clears #stagnation in the #solar #plexus and heart chakras.⬇️
This practice harmonizes the body's #energy #channels and promotes emotional #equilibrium.
- Bhastrika (Bellows Breath):
A #dynamic #breath that builds energy and clears #stagnation in the #solar #plexus and heart chakras.⬇️
➡️- Vyana Vayu Expansion:
Focus on Vyana Vayu, the #energy of expansion. Sit tall with hands in prayer at the heart center, inhale while opening your arms wide like a #hug, and exhale bringing your hands back to #prayer.⬇️
Focus on Vyana Vayu, the #energy of expansion. Sit tall with hands in prayer at the heart center, inhale while opening your arms wide like a #hug, and exhale bringing your hands back to #prayer.⬇️
December 23, 2025 at 11:27 PM
➡️- Vyana Vayu Expansion:
Focus on Vyana Vayu, the #energy of expansion. Sit tall with hands in prayer at the heart center, inhale while opening your arms wide like a #hug, and exhale bringing your hands back to #prayer.⬇️
Focus on Vyana Vayu, the #energy of expansion. Sit tall with hands in prayer at the heart center, inhale while opening your arms wide like a #hug, and exhale bringing your hands back to #prayer.⬇️
➡️In my #practice, I encourage everyone to explore #pranayama #techniques as a means to nurture emotional well-being. Here’s a brief overview of the recommended practices for the heart chakra:
- Bhramari (Humming Bee Breath): ⬇️
- Bhramari (Humming Bee Breath): ⬇️
December 23, 2025 at 11:26 PM
➡️In my #practice, I encourage everyone to explore #pranayama #techniques as a means to nurture emotional well-being. Here’s a brief overview of the recommended practices for the heart chakra:
- Bhramari (Humming Bee Breath): ⬇️
- Bhramari (Humming Bee Breath): ⬇️
💚Emotional #healing begins with a #connection to #oneself, and #opening and #balancing the #heart #chakra is a #vital step in this #journey. By doing so, individuals can #release #past #hurts and cultivate #compassion and #love within.⬇️
December 23, 2025 at 11:25 PM
💚Emotional #healing begins with a #connection to #oneself, and #opening and #balancing the #heart #chakra is a #vital step in this #journey. By doing so, individuals can #release #past #hurts and cultivate #compassion and #love within.⬇️
➡️ - Connection:
It fosters a deep connection to the body, inner #divine #essence, and the #universe, creating a #safe space to process wounds without #shame.
Common Tantric Practices include:
- Breathwork (Pranayama):
Engaging in deep, rhythmic breathing to shift from fight-or-flight mode ⬇️
It fosters a deep connection to the body, inner #divine #essence, and the #universe, creating a #safe space to process wounds without #shame.
Common Tantric Practices include:
- Breathwork (Pranayama):
Engaging in deep, rhythmic breathing to shift from fight-or-flight mode ⬇️
December 23, 2025 at 2:59 AM
➡️- Shakti (Life Force) #Activation:
This practice emphasizes cultivating and directing life energy (Shakti) throughout the #body, which can significantly #heal deep-seated emotional and energetic #blockages, including those related to sexual trauma.⬇️
This practice emphasizes cultivating and directing life energy (Shakti) throughout the #body, which can significantly #heal deep-seated emotional and energetic #blockages, including those related to sexual trauma.⬇️
December 23, 2025 at 2:58 AM
➡️- Shakti (Life Force) #Activation:
This practice emphasizes cultivating and directing life energy (Shakti) throughout the #body, which can significantly #heal deep-seated emotional and energetic #blockages, including those related to sexual trauma.⬇️
This practice emphasizes cultivating and directing life energy (Shakti) throughout the #body, which can significantly #heal deep-seated emotional and energetic #blockages, including those related to sexual trauma.⬇️
➡️ - Mindful Presence:
Rather than resisting painful feelings, Tantra teaches the importance of meeting them with loving #awareness, transforming #wounds into #sources of #wisdom and #power.⬇️
Rather than resisting painful feelings, Tantra teaches the importance of meeting them with loving #awareness, transforming #wounds into #sources of #wisdom and #power.⬇️
December 23, 2025 at 2:57 AM
➡️ - Mindful Presence:
Rather than resisting painful feelings, Tantra teaches the importance of meeting them with loving #awareness, transforming #wounds into #sources of #wisdom and #power.⬇️
Rather than resisting painful feelings, Tantra teaches the importance of meeting them with loving #awareness, transforming #wounds into #sources of #wisdom and #power.⬇️
➡️ - Energy Release:
Techniques such as shaking, specific yoga poses (#asanas), and deep #breathing facilitate the movement of stagnant #energy (#prana) that has become frozen due to trauma, breaking down energetic "armour."⬇️
Techniques such as shaking, specific yoga poses (#asanas), and deep #breathing facilitate the movement of stagnant #energy (#prana) that has become frozen due to trauma, breaking down energetic "armour."⬇️
December 23, 2025 at 2:57 AM
➡️ - Energy Release:
Techniques such as shaking, specific yoga poses (#asanas), and deep #breathing facilitate the movement of stagnant #energy (#prana) that has become frozen due to trauma, breaking down energetic "armour."⬇️
Techniques such as shaking, specific yoga poses (#asanas), and deep #breathing facilitate the movement of stagnant #energy (#prana) that has become frozen due to trauma, breaking down energetic "armour."⬇️
➡️ Key Tantric Healing Mechanisms include:
- Embodiment & Sensation:
Trauma often manifests as #physical tension or #numbness. #Tantra encourages individuals to fully experience #sensations, including #discomfort, to access and release trapped #emotions and #memories.⬇️
- Embodiment & Sensation:
Trauma often manifests as #physical tension or #numbness. #Tantra encourages individuals to fully experience #sensations, including #discomfort, to access and release trapped #emotions and #memories.⬇️
December 23, 2025 at 2:57 AM
➡️ Key Tantric Healing Mechanisms include:
- Embodiment & Sensation:
Trauma often manifests as #physical tension or #numbness. #Tantra encourages individuals to fully experience #sensations, including #discomfort, to access and release trapped #emotions and #memories.⬇️
- Embodiment & Sensation:
Trauma often manifests as #physical tension or #numbness. #Tantra encourages individuals to fully experience #sensations, including #discomfort, to access and release trapped #emotions and #memories.⬇️
➡️ allowing individuals to consciously integrate #past hurts into a powerful #present. By #feeling sensations, releasing #tension, and #reconnecting with the inner life force (#Shakti), one can navigate their #healing #journey.⬇️
December 23, 2025 at 2:56 AM
➡️ allowing individuals to consciously integrate #past hurts into a powerful #present. By #feeling sensations, releasing #tension, and #reconnecting with the inner life force (#Shakti), one can navigate their #healing #journey.⬇️
New Year > New you!
Let’s go ❣️
#Tantra #Yoga serves as a powerful #healing modality, utilizing #breath, #movement, and #awareness to #release stuck #trauma and #energy within the #body. This #practice transforms #pain into #strength through #embodiment and radical self-acceptance, ⬇️
Let’s go ❣️
#Tantra #Yoga serves as a powerful #healing modality, utilizing #breath, #movement, and #awareness to #release stuck #trauma and #energy within the #body. This #practice transforms #pain into #strength through #embodiment and radical self-acceptance, ⬇️
December 23, 2025 at 2:55 AM
➡️ Looking into your partner's eyes can offer insights into your own inner landscape. The shared presence can act as a reflection, helping you to understand yourself better within the context of the #relationship.
-MUCH LOVE -
-MUCH LOVE -
December 9, 2025 at 3:43 AM
➡️ Looking into your partner's eyes can offer insights into your own inner landscape. The shared presence can act as a reflection, helping you to understand yourself better within the context of the #relationship.
-MUCH LOVE -
-MUCH LOVE -
➡️ - Heightened #Intimacy and #Trust:
By sharing this intimate practice, a strong sense of trust and #safety is built. The act of being fully present and seen by your partner fosters a deeper level of intimacy and acceptance.
- Expanded #Self-#Awareness:
⬇️
By sharing this intimate practice, a strong sense of trust and #safety is built. The act of being fully present and seen by your partner fosters a deeper level of intimacy and acceptance.
- Expanded #Self-#Awareness:
⬇️
December 9, 2025 at 3:42 AM
➡️ - Heightened #Intimacy and #Trust:
By sharing this intimate practice, a strong sense of trust and #safety is built. The act of being fully present and seen by your partner fosters a deeper level of intimacy and acceptance.
- Expanded #Self-#Awareness:
⬇️
By sharing this intimate practice, a strong sense of trust and #safety is built. The act of being fully present and seen by your partner fosters a deeper level of intimacy and acceptance.
- Expanded #Self-#Awareness:
⬇️
➡️ &The #Benefits:
- Deepened Emotional
#Connection: This #practice cultivates a profound emotional bond, moving beyond verbal communication to connect on a
deeper, non-verbal level. The shared gaze and #breath create a space for authentic vulnerability and understanding.⬇️
- Deepened Emotional
#Connection: This #practice cultivates a profound emotional bond, moving beyond verbal communication to connect on a
deeper, non-verbal level. The shared gaze and #breath create a space for authentic vulnerability and understanding.⬇️
December 9, 2025 at 3:40 AM
➡️ &The #Benefits:
- Deepened Emotional
#Connection: This #practice cultivates a profound emotional bond, moving beyond verbal communication to connect on a
deeper, non-verbal level. The shared gaze and #breath create a space for authentic vulnerability and understanding.⬇️
- Deepened Emotional
#Connection: This #practice cultivates a profound emotional bond, moving beyond verbal communication to connect on a
deeper, non-verbal level. The shared gaze and #breath create a space for authentic vulnerability and understanding.⬇️
➡️ dissolving the energetic #boundaries that separate "you" and "me," replacing them with a unified "us." Each breath becomes a collaborative act of presence, a silent promise of #support and #union.⬇️
December 9, 2025 at 3:37 AM
➡️ dissolving the energetic #boundaries that separate "you" and "me," replacing them with a unified "us." Each breath becomes a collaborative act of presence, a silent promise of #support and #union.⬇️
➡️ the #gaze and the #breath.
The Experience:
Imagine sitting before your partner, as the world outside dissolves into a silent hum. The #meditation begins with a gentle opening of the eyes, allowing your gaze to soften and merge with theirs.⬇️
The Experience:
Imagine sitting before your partner, as the world outside dissolves into a silent hum. The #meditation begins with a gentle opening of the eyes, allowing your gaze to soften and merge with theirs.⬇️
December 9, 2025 at 3:31 AM
➡️ the #gaze and the #breath.
The Experience:
Imagine sitting before your partner, as the world outside dissolves into a silent hum. The #meditation begins with a gentle opening of the eyes, allowing your gaze to soften and merge with theirs.⬇️
The Experience:
Imagine sitting before your partner, as the world outside dissolves into a silent hum. The #meditation begins with a gentle opening of the eyes, allowing your gaze to soften and merge with theirs.⬇️
The #Tantric Mirror of the #Soul:
A #Meditation on Shared Essence
This practice, rooted in ancient tantric #principles, weaves two souls into a singular tapestry of shared #awareness. It is a slow, #sensual descent into the present moment, guided by the most intimate of #human #connections: ⬇️
A #Meditation on Shared Essence
This practice, rooted in ancient tantric #principles, weaves two souls into a singular tapestry of shared #awareness. It is a slow, #sensual descent into the present moment, guided by the most intimate of #human #connections: ⬇️
December 9, 2025 at 3:30 AM
The #Tantric Mirror of the #Soul:
A #Meditation on Shared Essence
This practice, rooted in ancient tantric #principles, weaves two souls into a singular tapestry of shared #awareness. It is a slow, #sensual descent into the present moment, guided by the most intimate of #human #connections: ⬇️
A #Meditation on Shared Essence
This practice, rooted in ancient tantric #principles, weaves two souls into a singular tapestry of shared #awareness. It is a slow, #sensual descent into the present moment, guided by the most intimate of #human #connections: ⬇️