what would you do, if you were given the chance to slow down?

#ifstherapist #ifstherapy #losangelestherapist #slowdowntherapy

One of the foundational concepts in #IFSTherapy is that the way we cope with daily life and show up in our relationships is influenced by how we learned to survive growing up in an imperfect and unjust world.

Read more at: www.slowdowntherapy.com/ifs-therapy

If you’re a #QTBIPOC care worker or caregiver (educators, therapists, nurses, parents, caretakers for relatives, etc) I’ll be offering an in-person QTBIPOC Support Group starting in Feb 2025 in Highland Park, Los Angeles.

The group will integrate #IFStherapy and #Polyvagal practices ☺️ info in bio

Hi y’all! I’m Chris, a queer Filipino therapist in Los Angeles and I’m opening up my own practice — Slow Down Therapy! I’ll be offering #IFSTherapy for folks who want to release the shame, anxiety, and stress that comes with grief, loss, and life transitions.