Pregnancy is an incredible journey, but maintaining athletic performance and staying adequately fueled brings unique challenges. As a Masters swimmer, I was determined to keep swimming throughout my p...

March marks Nutrition Month — an annual celebration of the power of food and its role in enhancing health and well-being. This year’s theme, “Nourish to Flourish,” emphasizes how nutrition supports no...

What is REDs?Relative Energy Deficiency in Sport (REDs) occurs when the energy an athlete consumes falls short of the energy they expend through training and daily activities, leading to low energy availability (LEA). Simply put, the body doesn’t have enough fuel to support all its needs. REDs can affect any athlete, regardless of gender, sport, or level. REDs is estimated to affect 15–70% of elite male athletes and 23–79.5% of elite female athletes, with the prevalence varying due to study meth