Author | Lightnews

The STAR Centre @starcentreayrshire.bsky.social · 5d

Witch, please, my outfit isn’t an invitation. 🧙
Everyone deserves to wear what they want without fear of harassment, sl*t-shaming, or victim-blaming.
Keep it spooky, not sexist. 🎃🌙
#EndVictimBlaming #ConsentCulture

Witch, please. My costume isn't an excuse to sl*t-shame me.

The STAR Centre @starcentreayrshire.bsky.social · 7d

❌ It’s okay to say no.
To plans. To pressure. To things that make you uncomfortable.

Your boundaries are valid.
Your “no” doesn’t need an explanation.
You are allowed to protect your peace, your body, and your time.

We’re here if you need support. Always. 💜

#ItsOkayToSayNo #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · 12d

💜 Are you ok?

Whatever you’re feeling right now, you don’t have to face it alone.
We’re here to listen, believe, and support you, whenever you’re ready to talk.

You matter. Your experience matters. We're here for you.

#HereToHelp #RapeCrisisSupport #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · 16d

📱 Sextortion is a growing threat, and boys aged 14–18 are most at risk.
If it happens to you or someone you know, it’s not your fault, and you're not alone.
Our resource explains what to do and where to get support. 💜
Download it from our website 🔗
#AnyBodyAnyTimeAnyType #SextortionAwareness

Download your free resource, "what is sextortion?"
In this document we provide an explanation of sextortion, identify those affected by it, and outline the steps you can take if you or someone you know experiences this situation.

The STAR Centre @starcentreayrshire.bsky.social · 20d

🫨 Panic attacks can be really scary.
-Try breathing in 4 sec, holding 7 sec, out 8 sec.
-Name 5 things you see, 5 you hear, move 5 body parts.
-Remind yourself: This will pass.
The STAR Centre is here to support you too. 💜
#PanicAttackSupport #AnyBodyAnyTypeAnyTime

Signs of a panic attack:
-Feeling weak
-Hyperventilation
-Feeling faint, dizzy, or nauseated
-Chest tightness & pain
-Ringing ears
-Raising heartbeat
-Sweating
-Trembling or shaking

The STAR Centre @starcentreayrshire.bsky.social · Oct 6

🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄
You don’t have to feel these things every day for them to be true.
They live in you, even on the hard days.
If you need a reminder, let this little mushroom hold it for you.
You are all of these things. And more. 💜
#AnyBodyAnyTypeAnyTime

I am loved.
I am strong.
I am pretty.
I am brave.
I am enough.

The STAR Centre @starcentreayrshire.bsky.social · Oct 3

Hey young artists (11–25)! 🎨
We're running a badge design comp for #ReclaimTheNight your chance to stand against gender-based violence 💜
🏆 Winner gets a £50 voucher
🧷 Badge handed out to 200 marchers
📅 Deadline: Nov 1
Link in bio!
#YouthActivism #AnyBodyAnyTypeAnyTime

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The STAR Centre @starcentreayrshire.bsky.social · Oct 2

We want to hear from you 💬
If you’ve worked with us, referred someone, or received support, your feedback matters.
Fill in our quick survey via the link in our bio and help shape the future of our work 💜
#ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · Oct 1

When everything feels overwhelming, it can be hard to know where to start. A self-care jar can be really helpful. Fill it with ideas that comfort & ground you. Then, when you’re feeling drained, pull one out & take a moment just for you. 💜
#SelfCare #AnyBodyAnyTypeAnyTime

Self-Care Jar.
1. get an empty jar.
2 write down your favourite self-care ideas on strips of paper.
3. whenever you're feeling stressed out, or drained - pull out a strip of paper then do that activity

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The STAR Centre @starcentreayrshire.bsky.social · Sep 30

So excited to announce that we are now on @justgiving.bsky.social ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers.

Every donation we receive is used to support survivors of sexual violence in Ayrshire. Click here to view www.justgiving.com/charity/star...

The STAR Centre @starcentreayrshire.bsky.social · Sep 30

We use sensory gadgets, calming oils, sweets, and fidget rings to make you feel at ease during sessions. Whether you'd benefit from using a fidget toy, soothing tea, a face mask, or a comfortable space to talk, we are committed to your comfort and support from start to finish.

The STAR Centre @starcentreayrshire.bsky.social · Sep 26

Coping after sexual violence isn’t easy, but support is here. 💜
Download free info booklets from Rape Crisis Scotland on our website.
Find tools and guidance to help you through each step. Link in bio. 🔗
#CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime

Information for survivors of sexual violence: Coping after sexual violence. Download your free resource. This resource provides guidance on coping after experiencing sexual violence. It includes grounding techniques, self care tips and information on how to seek support during the recovery process.

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The STAR Centre @starcentreayrshire.bsky.social · Sep 24

💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · Sep 22

Last Friday we hosted our final summer walking group (for now!) at Ayr Beach 🌊🐚 thank you to all the survivors that took part, we hope you found them beneficial ❤️

Getting out into nature can be grounding for some, but going outside can be difficult for others.

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The STAR Centre @starcentreayrshire.bsky.social · Sep 22

We want to hear from you 💬
If you’ve worked with us, referred someone, or received support, your feedback matters.
Fill in our quick survey via the link in our bio and help shape the future of our work 💜
#ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · Sep 22

Absolutely MASSIVE thank you to those at Ayrshire Tree Surgeons who took part in the #Kiltwalk last weekend, raising an astounding £1,270 for our centre. This money will be used to continue our fight to end sexual violence and support survivors in Ayrshire

Reposted by The STAR Centre

Suzy Lamplugh Trust @suzylamplughtrust.bsky.social · Sep 22

🌳 Do you know what makes a park feel safe, welcoming and inclusive?

For the #SaferParks campaign, we are spotlighting parks guidance explains why features such as lighting, layout, accessibility, location and the presence of authority figures are key to ensuring everyone enjoys our green spaces.

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The STAR Centre @starcentreayrshire.bsky.social · Sep 16

Feminism is for all 💜
Feminism works to dismantle harmful gender norms that affect us all.
It challenges the roles and pressures that harm us all — giving men space to feel, and women the freedom to live without fear or limits. If you believe in equity, you're a feminist 💪
#AnyBodyAnyTypeAnyTime

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The STAR Centre @starcentreayrshire.bsky.social · Sep 12

Explore some of our fidget toys that we use in sessions at The STAR Centre!

Whether you’re into spinning, squeezing, popping, or plucking, we’ve got something for you. These toys can be a helpful reminder that you are safe within the present moment during sessions 💗

#PopIts #FidgetHaul

Image with different sensory toys such as: squishy pterodactyl, finger traps, fidget rings, wobbly noodles, and pop-its

The STAR Centre @starcentreayrshire.bsky.social · Sep 12

These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜
#AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime

I am kind. I am strong. I am enough. I am special. I am confident. I am courageous.

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The STAR Centre @starcentreayrshire.bsky.social · Sep 12

Click here to read our most recent blog post on shame: www.starcentreayrshire.org/news/blog/sh...

Shame must change sides - Gisèle Pelicot

what can trigger the feeling of shame?
Sometimes it is placed there by others
Society’s myths, stereotypes, and victim-blaming messages
Lack of knowledge of trauma responses

The shame was never yours. At the STAR Centre, we are here to support you, step by step, and at your own pace. Our role is to listen without judgement, to hold space for whatever you bring, and to help you make sense of how you feel.
You are not alone. We believe you.
The shame was never yours.

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The STAR Centre @starcentreayrshire.bsky.social · Sep 7

📢 IMPORTANT SAFETY REMINDER
The UK Gov is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025).
If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise.
Your safety matters. 💜
#AnyBodyAnyTypeAnyTime

Remember!
If you have a secret phone for safety, TURN IT OFF BEFORE 3PM TODAY

The STAR Centre @starcentreayrshire.bsky.social · Sep 3

It’s okay to have a bad day. 🌧️
You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, & coping all come with ups & downs, & none of it means you’re failing. We're here, on the good days and the hard ones.🌥️
#ItsOkayToNotBeOkay #AnyBodyAnyTypeAnyTime

The STAR Centre @starcentreayrshire.bsky.social · Sep 1

Huge thanks to Annandale Roofing in Ayrshire for generously repairing our roof free of charge. As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space. 💜
#Grateful #AnyBodyAnyTypeAnyTime

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The STAR Centre @starcentreayrshire.bsky.social · Sep 1

📢 There will be an Emergency Alert test on 07/09/25 @ 3PM. All phones will make a loud sound & display a message even if set to silent.
If you have a secret phone make sure it is turned off before 3PM to protect your safety. Share to help keep others safe!
#AnyBodyAnyTypeAnyTime

Attention! There will be an Emergency Alert Test on the 7th of September at 3PM! If you have a secret phone for your safety, please remember to turn it off before the test is due to start!