Steve Speirs
@stevespeirs.com
Proud Welshman, ultra runner, craft beer drinker and lifelong Leeds United fan 🏴🤍💙💛
Bit chilly 🥶 Tough 15 miler 🏃Hamstring not happy, but don't think I've made things worse. www.strava.com/activities/1... #strava #distanceseries #tidewaterstriders
Distance Series 15 Miler | Strava
View steve speirs's run on February 8, 2026 | Strava
www.strava.com
February 9, 2026 at 11:33 AM
Bit chilly 🥶 Tough 15 miler 🏃Hamstring not happy, but don't think I've made things worse. www.strava.com/activities/1... #strava #distanceseries #tidewaterstriders
Jog home from the doggie daycare 🏃🐕 www.strava.com/activities/1... #strava #runna #hamstringtendinopathy
Saturday Morning Run | Strava
View steve speirs's run on February 7, 2026 | Strava
www.strava.com
February 7, 2026 at 1:10 PM
Jog home from the doggie daycare 🏃🐕 www.strava.com/activities/1... #strava #runna #hamstringtendinopathy
Short Friday 🏃♂️ Rested a bit this week and ramped up the strength training. Hamstring still the same 😠 www.strava.com/activities/1...
Friday Afternoon Run | Strava
View steve speirs's run on February 6, 2026 | Strava
www.strava.com
February 6, 2026 at 11:32 PM
Short Friday 🏃♂️ Rested a bit this week and ramped up the strength training. Hamstring still the same 😠 www.strava.com/activities/1...
Doing more riding than running at the moment. Still trying to get this hamstring thing under control. www.strava.com/activities/1... #strava #peloton
30 min Power Zone Endurance 90s Ride with Ben Alldis | Strava
Total Output: 180 kJ
Leaderboard Rank: 31,726 / 46,955 | Strava
www.strava.com
February 4, 2026 at 11:10 PM
Doing more riding than running at the moment. Still trying to get this hamstring thing under control. www.strava.com/activities/1... #strava #peloton
Bit chilly 🥶 Still a few icy patches ❄️Good start to the day 👍 www.strava.com/activities/1... #strava #runna
5.5mi Easy Run | Strava
🐕 Indie drop off
??? Plan (Week 8/14)
5.5mi easy run at a conversational pace (no faster than 8:15/mi). This is a limit, not a target - run at whatever pace feels truly easy! | Strava
www.strava.com
February 3, 2026 at 12:37 PM
Bit chilly 🥶 Still a few icy patches ❄️Good start to the day 👍 www.strava.com/activities/1... #strava #runna
January 27, 2026 at 12:11 PM
January 25, 2026 at 4:28 PM
Short Saturday 🏃 Fixed the audio prompts on the #runna app! 🎧 www.strava.com/activities/1... #strava
Saturday Morning Run | Strava
View steve speirs's run on January 24, 2026 | Strava
www.strava.com
January 24, 2026 at 2:37 PM
Short Saturday 🏃 Fixed the audio prompts on the #runna app! 🎧 www.strava.com/activities/1... #strava
January 24, 2026 at 12:51 PM
January 21, 2026 at 10:56 PM
I've consumed a lot of info regarding proximal hamstring tendinopathy lately. This video is probably the best I've found so far. Almost 12 weeks in and I'm still hopeful for a full recovery sooner rather than later.
www.youtube.com/watch?v=uzbg...
www.youtube.com/watch?v=uzbg...
Proximal Hamstring Tendinopathy Rehab (4 Stages)
YouTube video by E3 Rehab
www.youtube.com
January 21, 2026 at 6:59 PM
I've consumed a lot of info regarding proximal hamstring tendinopathy lately. This video is probably the best I've found so far. Almost 12 weeks in and I'm still hopeful for a full recovery sooner rather than later.
www.youtube.com/watch?v=uzbg...
www.youtube.com/watch?v=uzbg...
Enjoying the #100pushups web app. Nice to be making a bit of progress again 💪🏻
hundredpushups.com/webapp.html
hundredpushups.com/webapp.html
January 19, 2026 at 3:29 PM
Enjoying the #100pushups web app. Nice to be making a bit of progress again 💪🏻
hundredpushups.com/webapp.html
hundredpushups.com/webapp.html
January 18, 2026 at 7:03 PM
Short Saturday
www.strava.com/activities/1... #strava Still struggling with the high hamstring issue. Need to try something longer tomorrow if the One City Marathon is going to happen.
www.strava.com/activities/1... #strava Still struggling with the high hamstring issue. Need to try something longer tomorrow if the One City Marathon is going to happen.
Saturday Morning Run | Strava
View steve speirs's run on January 17, 2026 | Strava
www.strava.com
January 17, 2026 at 2:37 PM
Short Saturday
www.strava.com/activities/1... #strava Still struggling with the high hamstring issue. Need to try something longer tomorrow if the One City Marathon is going to happen.
www.strava.com/activities/1... #strava Still struggling with the high hamstring issue. Need to try something longer tomorrow if the One City Marathon is going to happen.
My 7 Weeks to 100 Push-Ups book is still available to purchase on Amazon. Thanks, VeloPress for the redesign!
amzn.to/49FauNY #100pushups #ad #affiliate
amzn.to/49FauNY #100pushups #ad #affiliate
January 17, 2026 at 12:10 PM
My 7 Weeks to 100 Push-Ups book is still available to purchase on Amazon. Thanks, VeloPress for the redesign!
amzn.to/49FauNY #100pushups #ad #affiliate
amzn.to/49FauNY #100pushups #ad #affiliate
Enjoying the @noxgear bluetooth wearable speaker. Perfect for my morning walks and just hanging around the house.
runbulldogrun.com/gear/noxgear...
#blogpost #ad #affiliate #productreview
runbulldogrun.com/gear/noxgear...
#blogpost #ad #affiliate #productreview
Noxgear 39g Wearable Bluetooth Speaker - Run Bulldog Run
The Noxgear 39g Wearable Bluetooth Speaker brings freedom and function together for people on the go – lightweight, waterproof, and […]
runbulldogrun.com
January 15, 2026 at 1:22 PM
Enjoying the @noxgear bluetooth wearable speaker. Perfect for my morning walks and just hanging around the house.
runbulldogrun.com/gear/noxgear...
#blogpost #ad #affiliate #productreview
runbulldogrun.com/gear/noxgear...
#blogpost #ad #affiliate #productreview
December 20, 2025 at 4:55 PM
Reposted by Steve Speirs
Free to read from Issue 04 — My mate, Gary
When @brynlaw.bsky.social started covering #LUFC, he could always rely on his friend Gary Speed to help him out.
The mag will be on sale at Elland Road tomorrow.
thesquareball.net/leeds-united/my-mate-gary/
When @brynlaw.bsky.social started covering #LUFC, he could always rely on his friend Gary Speed to help him out.
The mag will be on sale at Elland Road tomorrow.
thesquareball.net/leeds-united/my-mate-gary/
My mate, Gary • The Square Ball
When Bryn Law started covering Leeds United, he could always rely on his friend Gary Speed to help him out.
thesquareball.net
December 19, 2025 at 12:14 PM
Free to read from Issue 04 — My mate, Gary
When @brynlaw.bsky.social started covering #LUFC, he could always rely on his friend Gary Speed to help him out.
The mag will be on sale at Elland Road tomorrow.
thesquareball.net/leeds-united/my-mate-gary/
When @brynlaw.bsky.social started covering #LUFC, he could always rely on his friend Gary Speed to help him out.
The mag will be on sale at Elland Road tomorrow.
thesquareball.net/leeds-united/my-mate-gary/
It wasn’t fast, but it was a finish, and for 2025 I’m perfectly happy with that. 17 in a row and already looking forward to next year. #seashore50K #melwilliamsmemorial50K #tidewaterstriders
December 19, 2025 at 4:21 PM
It wasn’t fast, but it was a finish, and for 2025 I’m perfectly happy with that. 17 in a row and already looking forward to next year. #seashore50K #melwilliamsmemorial50K #tidewaterstriders
It's Amazon Prime Day. Save 12% on my "7 Weeks to 100 Push-Ups" book ▶️
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups: Speirs, Steve: 9781646046089: Amazon.com: Books
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups [Speirs, Steve] on Amazon.com. *FREE* shipping on qualifying offers. 7 ...
geni.us
October 7, 2025 at 3:21 PM
It's Amazon Prime Day. Save 12% on my "7 Weeks to 100 Push-Ups" book ▶️
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
First half marathon for over 6 years. It went well! #crawlincrab
October 6, 2025 at 7:51 PM
First half marathon for over 6 years. It went well! #crawlincrab
Reposted by Steve Speirs
NOAAAAAHHHHHH OKAFORRRRR!!! GET INNNNN!!!
October 4, 2025 at 12:05 PM
NOAAAAAHHHHHH OKAFORRRRR!!! GET INNNNN!!!