Steve Speirs
@stevespeirs.com
Proud Welshman, ultra runner, craft beer drinker and lifelong Leeds United fan 🏴🤍💙💛
It's Amazon Prime Day. Save 12% on my "7 Weeks to 100 Push-Ups" book ▶️
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups: Speirs, Steve: 9781646046089: Amazon.com: Books
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups [Speirs, Steve] on Amazon.com. *FREE* shipping on qualifying offers. 7 ...
geni.us
October 7, 2025 at 3:21 PM
It's Amazon Prime Day. Save 12% on my "7 Weeks to 100 Push-Ups" book ▶️
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
geni.us/s3Tc #primeday #amazonaffiliate #100pushups
First half marathon for over 6 years. It went well! #crawlincrab
October 6, 2025 at 7:51 PM
First half marathon for over 6 years. It went well! #crawlincrab
Reposted by Steve Speirs
NOAAAAAHHHHHH OKAFORRRRR!!! GET INNNNN!!!
October 4, 2025 at 12:05 PM
NOAAAAAHHHHHH OKAFORRRRR!!! GET INNNNN!!!
September 30, 2025 at 1:45 PM
"Tempo 2-1"
2 miles - 13:02
1 mile - 6:08
Enjoying the ASICS METASPEED Edge Tokyo www.strava.com/activities/1... #strava #runna #asics #metaspeededge
2 miles - 13:02
1 mile - 6:08
Enjoying the ASICS METASPEED Edge Tokyo www.strava.com/activities/1... #strava #runna #asics #metaspeededge
September 25, 2025 at 10:20 PM
"Tempo 2-1"
2 miles - 13:02
1 mile - 6:08
Enjoying the ASICS METASPEED Edge Tokyo www.strava.com/activities/1... #strava #runna #asics #metaspeededge
2 miles - 13:02
1 mile - 6:08
Enjoying the ASICS METASPEED Edge Tokyo www.strava.com/activities/1... #strava #runna #asics #metaspeededge
September 24, 2025 at 10:07 PM
Less painful than a last minute defeat against Fulham #lufc www.strava.com/activities/1... #strava #runna
18mi Long Run | Strava
NOV Plan (Week 6/15)
18mi at a conversational pace with Runna.
71°F ☁️ Dew pt.: 63°F | RunFeel™: (5/10) sticky, windy 😓 | 9.4 mi in 13 mph headwind | TruPace™: 6:59 /mi
—
Find us at www.dewme.app | ...
www.strava.com
September 14, 2025 at 2:28 PM
Less painful than a last minute defeat against Fulham #lufc www.strava.com/activities/1... #strava #runna
Just arrived in the USA 👍 Bought mine from Blackwell Books, but also available on Amazon in the UK ➡️ amzlink.to/az00IN3SzeNY5
#lufc #ad #amazonaffiliate
#lufc #ad #amazonaffiliate
September 11, 2025 at 3:31 PM
Just arrived in the USA 👍 Bought mine from Blackwell Books, but also available on Amazon in the UK ➡️ amzlink.to/az00IN3SzeNY5
#lufc #ad #amazonaffiliate
#lufc #ad #amazonaffiliate
Bit of a challenge, but got it done. strava.app.link/3YJaOrnSyWb #runna 🏃♂️
strava.app.link
September 11, 2025 at 12:03 AM
Bit of a challenge, but got it done. strava.app.link/3YJaOrnSyWb #runna 🏃♂️
Nice to have a decent 5K on the weekend. First race as a 59 year old and another sub-19:00 for the books
#tidewaterstriders #chasfoundation5k
Thanks for the support, Indie 😀
#tidewaterstriders #chasfoundation5k
Thanks for the support, Indie 😀
September 8, 2025 at 6:46 PM
Nice to have a decent 5K on the weekend. First race as a 59 year old and another sub-19:00 for the books
#tidewaterstriders #chasfoundation5k
Thanks for the support, Indie 😀
#tidewaterstriders #chasfoundation5k
Thanks for the support, Indie 😀
September 4, 2025 at 11:31 PM
Survived another training month. 182 miles and a 76 day running streak.
August 31, 2025 at 9:44 PM
Survived another training month. 182 miles and a 76 day running streak.
