A common mistake when attempting to squat is balancing over the ball of the foot or the heels alone. When we squat, we want to feel as stable as possible. That is accomplished by pressing the floor with the tripod of the foot and think "monkey feet" while grabbing the floor.

She wanted to talk about nutrition because she “sometimes only eats one meal a day, very ‘clean’ and not too big” according to her description...

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Are you like my client? What's your favorite smoothie and are you being smart about it?

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Do you change your workouts around the holidays? For instance, do you alter the intensity or frequency of your workouts for Thanksgiving or late December? Do you increase your cardio or adjust your nutrition habits?

High-protein recipes, breakfast, lunch, dinner, treats, and smoothie options for every day of the week.
Two weeks planned for you!

Each recipe comes with grocery list, and ingredients you need to buy.

Plus macronutrients and bar code for My Fitness Pal
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Best gifts for gym or sports enthusiasts for every budget.
Have a gym rat or sports enthusiast on your shopping list?
These are some of our favorites!
quality or have a useful record.
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Because we know what it takes for changes to happen, we are giving away coaching for the rest of the year for FREE, so you won't have to waste time thinking it won't be worth it. The sooner you get it, the more FREE time you will get at our...
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Years of cardio and dieting versus lifting and eating enough to support my metabolic needs.

Hello! Welcome to our coaching page, we are happy to connect with you! 💙

We specialize in helping women regain strength, bone density, muscle mass, energy, and youth! Not to mention the confidence to join the resistance! 😄💪

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Questions welcomed!