Lightnews — Scholar-powered news

Student Minds @studentmindsorg.bsky.social · 1d

The world can feel overwhelming with so many things happening all at once 🧡

Support students by sharing our tips on how to look after yourself during difficult world events: https://bit.ly/3Wt2PfB

#WorldMentalHealthDay

An illustrated poster by Student Minds for World Mental Health Day, depicting a person with a backpack surrounded by speech/thought bubbles, with the text: 'Struggling with everything happening in the world?'

Accept how you feel
Having strong feelings about a particular issue is completely understandable and sometimes necessary. But if we hold onto those emotions, they can impact our mood and mental health in ways which can sometimes be unhelpful.

Consider giving
yourself space
or talking to
someone to help
you process
and grieve
if needed.

With an illustration of two individuals: one using a laptop with social media icons overhead, the other playing a guitar.

Manage your relationship with the news

Our continuous access to news and social media can have particularly negative effects on our wellbeing. Scrolling for new developments can lead to your mood going up and down.

Arrow pointing to:

What you could do instead
Reduce the amount of time you spend on social media
Reduce the amount of engagement you have with the news
Be careful about the particular sources of information

Contribute what you can

If it is possible taking some kind of action can help to reduce the impact our feelings can have on us and may help us by creating more meaning in our lives.

Be realistic about what you can do, because you can’t tackle every issue. But remember, even a small contribution, when added to the small contributions of others, can add up.

With an illustration of a stall

4

Student Minds @studentmindsorg.bsky.social · 1d

Today on #WorldMentalHealthDay and every day, we’re fighting against barriers that prevent students from succeeding at university, because no student should ever be held back by their mental health 🧡

Hand holding up a sticky note with the message 'No student should be held back by their mental health' against a clear sky and field background.

1 3

Student Minds @studentmindsorg.bsky.social · 2d

Explore student Evangel’s tips for how universities can better support Black students: bit.ly/4nLPlrw (3/3)

A graphic with an illustration of a student reading with text above them that reads: How universities can better support Black student

A graphic with text that reads:

What universities need to do

Create inclusive spaces
Establish cultural centres and networks that cater specifically to the needs of Black students to foster a sense of community. Schemes like a welcome buddy can significantly help.

Promote diverse representation
Representation matters. It’s essential to increase the diversity of faculty, staff, and student bodies. Universities should also ensure that their curricula reflect diverse perspectives and histories.

A graphic with text that reads:

What universities need to do

Include culturally compentent support
Employ and train counsellors and advisors
to understand and address the unique challenges faced by Black students. This also includes raising awareness about the availability of these specific resources.

Address racism and bias
Universities must take a proactive stance by implementing policies and training programs that address racism and its impacts. It also requires creating effective mechanisms for reporting and addressing incidents of racism and discrimination.

A graphic with an image of two students studying with text above them that reads: For more information on supporting Black students, check out our dedicated 'Life as a Black student' resources and advice on the student minds website

Student Minds @studentmindsorg.bsky.social · 2d

Black staff and students are paving the way for a better, more equitable, more diverse future.
However, we still need to see greater support from the wider higher education community (2/3)

A graphic with text that reads:

For many Black students in the UK, the university experience can be tainted by feelings of isolation and alienation.

As someone who has had to deal with and sometimes still deals with these feelings, I can tell you they come from a complex interplay of systemic issues, cultural shift/difference, and personal experiences.

Addressing these challenges is important to help create a more inclusive and supportive academic environment for students currently going through this.
- Evangel

A graphic with text that reads:

Understanding the sources of isolation and alienation

Cultural disconnection
When things like food, the academic curriculum, or even social events lack diversity and inclusion, it can be challenging to feel a connection of sense of belonging

Lack of representation
A lack of representation among faculty, staff, and peers can intensify the sense of alienation. This lack of diversity can also mean fewer mentor figures who understand unique challenges and experiences.

A graphic with text that reads:

Understanding the sources of isolation and alienation

Stereotyping and bias

Black students are often confronted with stereotypes and biases that affect how they are perceived and treated. These stereotypes can lead to unfair treatment and unequal opportunities, impacting our academic performance and self-esteem.

Experience of racism
Experiences of racism can significantly impact mental health and feelings of inclusion. These experiences can lead to a hostile or unwelcoming environment, which further alienates Black students.

A graphic with text that reads:

The impact of isolation
and alienation

Mental health consequences
Feelings of isolation can lead to anxiety, depression, and other mental health issues.

Academic struggles
Alienation can result in disengagement from academic activities leading to poorer outcomes. This affects students’ futures.

Drop out rates
Black students experiencing high levels of isolation may be more likely to drop out.

1

Student Minds @studentmindsorg.bsky.social · 2d

It's #BlackHistoryMonth, and this year's theme is ‘Standing Firm in Power and Pride.’
It's vital to recognise the incredible contributions Black communities make in higher education - often overcoming barriers like institutional racism, discrimination and a lack of representation. (1/3)

1 1

Student Minds @studentmindsorg.bsky.social · 7d

Uni can be overwhelming sometimes, so don't forget to look after yourself in whatever healthy way helps you 🧡

Need help with uni life? We're here for you: https://bit.ly/4p2rXa1

Illustration showing a person drinking from a mug, split into two halves with the left side showing the person in a blue jacket, and the right side in orange with the text "Self Care is Not Always Pretty."

Student Minds @studentmindsorg.bsky.social · 11d

(2/2) We look forward to learning more about the government’s broader plan when more detail is shared. Read about what we believe the future of student mental health should look like in our Manifesto: bit.ly/48FSZhM

hub.studentminds.org.uk

Student Minds @studentmindsorg.bsky.social · 11d

(1/2) We have mixed feelings about today’s announcement that “new, targeted maintenance grants” are to be introduced for some students from low-income households. Whilst this is a positive win for the students and organisations who have campaigned for change, we know the government must go further.

A graphic with text that reads: A campaign wins: The government is re-introducing maintenance grants

Graphic that reads: Today, we’re relieved to see the Education Secretary announce “new, targeted maintenance grants for those who need them most”. This is a positive step, and a significant win for the students and organisations who have campaigned for this change.
This must be the first step of many.

A graphic that reads: Our Student Mental Health Manifesto made clear that widespread financial hardship is impacting students’ mental health, wellbeing, learning and more.

We stated that urgent action was needed to tackle the cost of living crisis for students and that this should include several steps.

A graphic with text that reads: Whilst maintenance grants are vital, we must now also see changes to the maintenance loan system and greater support for universities, so that our communities can focus on teaching, learning, development and growth.

As the Education Secretary says herself, no student should be forced to work “every hour God sends” when they should be learning and training.

1 2

Student Minds @studentmindsorg.bsky.social · 14d

Going out at university can feel overwhelming for some students, especially those who've not had experience of drinking and parties.

If you know a student at uni who's feeling apprehensive, share our tips with them 🧡

Illustration featuring two hands clinking three wine glasses, accompanied by the text "A guide to freshers: Drinks and parties" in speech bubbles.

Graphic with text that reads:

Tip 1: Don’t be afraid to not go out

Some people will love going to big clubs, while others may prefer house parties or not go out at all. Whatever you do, don’t be afraid to not go out!

If clubbing isn’t your thing or you’re not in the mood, always put your wellbeing first.

There is an illustration in the right hand corner of a person relaxing and reading a book

Graphic with text that reads:

Tip 2: You don’t have to drink to have a good time

If you don’t want to drink, you don’t have to, and by not drinking, you’re not missing out.
You can still go to a bar, a club, pre-drinks, etc. sober and have a great time! Being comfortable
is what is most important.

There is an illustration of a cup of the in the right hand side of the graphic

Graphic with text that reads:

Tip 3: It’s always good to have a plan

If you do decide to go out but are a bit nervous, have a plan in place:

Consider how you are getting to/from the venue?
What will you need to bring?
Do you need a ticket?

By having a plan, it can help to ease some of your worries, but also know that things don’t always go to plan, and that’s okay too.

2

Student Minds @studentmindsorg.bsky.social · 17d

We’re proud to celebrate that 102 universities have joined the University Mental Health Charter Programme.

Together, they’re demonstrating how unis can tackle sector-wide challenges by maintaining mental health as a core priority. Find out which unis join the community: https://bit.ly/42D4Hpy

Two individuals collaborating at a table with notebooks and pens in a classroom setting, with text stating '102 universities renew their commitment to mental health by signing up to this year's University Mental Health Charter Programme', accompanied by the logos of Student Minds and University Mental Health Charter.

Graphic highlighting achievements of Student Minds' University Mental Health Charter Programme, noting 102 universities signed up, a 90% retention rate, and around 1 in 4 Programme Members have achieved a UMHC Award.

Presentation in a conference room with people seated facing a speaker at the front, under banners of Student Minds and University Mental Health Charter. There's an image of lively engagement with a text overlay expressing enthusiasm about working with this year's UMHC Programme Members.

2

Student Minds @studentmindsorg.bsky.social · 18d

Today is #BiVisibilityDay, which marks the end of #BisexualAwarenessWeek 🩷💜 💙

We wanted to challenge some of the frustrating misconceptions and stereotypes we often hear about bisexuality, as well as remind all Bi+ people that they are loved and valid 🧡

Graphic from Student Minds Org titled 'Debunking myths about bisexuality,' featuring bold text on a pink, purple and blue background to match the bi flag.

Graphuc debunking a myth about bisexuality; text states "Myth: Bisexuality is not real and bisexuals do not exist." followed by "Reality: Bisexuality is real and bisexuals exist." Includes a graphic with intertwined male and female symbols.

Graphic dispelling a myth about bisexual people, stating that bisexuals are attracted to two or more genders. Instead in reality Bisexuals, by definition, are people who are sexually and/or romantically attracted to two or more genders, this includes non-binary and other gender identities.

Graphic debunking myths about bisexuality. The top says "Myth: Bisexuals are gay or straight depending on who they are dating at that time." Below, the "Reality" section features an illustrated comic of chameleons staying the bisexual colours. "Bisexuals are... Bisexuals," emphasizing that the person's orientation doesn't change based on their relationship.

2 5

Student Minds @studentmindsorg.bsky.social · 18d

Making friends can feel stressful, but it’s going to be okay!

Just remember that it’s okay if making friends takes time 🧡

Explore our tips on making friends at university today: https://bit.ly/46HUnip

An illustration titled 'A guide to freshers: Making friends' featuring three students conversing.

Graphic from StudentMindsOrg with tips on where to make friends at university. List includes going to meet people at lectures, accommodation, social forums, university events, and clubs and societies.

Graphic titled 'Tip 2: Time to talk,' offering advice on starting conversations. It suggests saying hi to make the first move, chatting about mutual interests, and pairing up with new people during activities.

Illustration of four people sitting at two desks engaged in conversation, with text above offering encouragement on making friends. Text reads "Tip 3: It takes time," and includes advice on patience and persistence in finding friendships.

2

Student Minds @studentmindsorg.bsky.social · 22d

Thank you for sharing, TaBelinda. We hope the days are getting a little bit easier for you. If they're not support is available 🧡

1 1

Student Minds @studentmindsorg.bsky.social · 23d

This month, thousands of students across the UK are starting new chapters in higher education communities. This should be an exciting time, but due to rising racism, we recognise how scary it may be for many.

The mental health impacts are clear. We’re fighting to ensure all students feel safe 🧡

Graphic with text reads:

This month, at the start of a new academic year, students will connect with new friends from around the world, celebrate diverse cultures, and find support in shared experiences. There will be excitement and apprehension as new chapters begin.

But for many, there will also be fear and sadness. Students and colleagues from racialised communities will see and feel the rising tide of racism in the UK and will worry about whether they are safe.

We’re heartbroken and furious that this is the reality.

A graphic with text that reads:

The mental health impacts are clear. We’re here for anyone feeling upset, alone, angry and frustrated.

We’re fighting to ensure all students
feel safe and supported.

Student Minds @studentmindsorg.bsky.social · 23d

Returning to university life can be a challenge! Here are some tips on how to get through this change.

Need more resources for uni? Check out our website: https://bit.ly/46sRocA

An graphic titled 'A guide to uni: Going back' featuring a person sitting on a bed looking at a laptop.

A graphic with text that reads:

Tip 1: It’s okay to not have friends yet

It's okay if you struggled with making friends last year. Plenty of others feel the same, and many are open to making new friends.

Finding friends can take time, but being proactive helps.

You could try joining societies that interest you or meeting people through your classes.

A graphic with text that reads:

Tip 2: Don’t forget academic support

The transition from online learning and different academic levels can
be really tricky, but remember, you’re not alone.

You can access a range of academic and study support from uni such as tutors and other
potential resources.

There is an illustration of someone studying in the right corner.

A graphic with text that reads:

Tip 3: Be proud of yourself!
While we can never be sure of the future, it's important to remember that you've gotten through so much already and have made it
this far! You can make it through anything else.

Try to focus on what is certain and make most of opportunities!

On the bottom right there is an illustration of three friends hanging out.

Student Minds @studentmindsorg.bsky.social · 25d

We’re deeply saddened to see so much racist and anti-immigrant rhetoric across the UK right now.

We stand firmly against this racism and xenophobia. We won’t allow this hatred to win.

If you need support, please reach out to Samaritans and Mind's support lines 🧡

A graphic with text on an orange background that reads:

We’re deeply saddened to see so much racist and anti-immigrant rhetoric across the UK right now. Whilst this is unsettling and frightening for many, we know that students and colleagues from racialised communities may be feeling particularly unsafe - especially those who are starting university in new towns and cities, away from home and loved ones.
At Student Minds, we stand firmly against this racism and xenophobia. We won’t allow this hatred to win.

Student Minds @studentmindsorg.bsky.social · 25d

Are you preparing for maternity leave? Or preparing to return to work?

Our CEO Rosie Tressler shares her experience and what she's learnt over the last three years, from pre-pregnancy to early motherhood, through to returning to work: https://bit.ly/3K0VUrf

My transition from charity CEO to motherhood

As I prepared for maternity leave, I now realise I was attempting to be the CEO of motherhood

bit.ly

Student Minds @studentmindsorg.bsky.social · Sep 11

Getting ready to move to uni and you’re not sure what to take with you, or how to get settled in? Don’t worry, we’ve got some tips for you.

Check out our website for more settling into uni: https://bit.ly/46nGXHk

An illustration promoting 'A guide to freshers: Moving in!' by StudentMindsOrg, featuring a person with curly hair holding a potted plant, standing near stacked boxes.

A graphic with text that reads:

Tip 1: Don’t overpack

Check what amenities your accommodation already has (i.e. if there’s already a kettle, you probably don’t need to bring one).

Bring your favourite bits to make the room your own, but don’t bring your entire room! You probably won't have space and will buy more over time.

On the right side of the graphic is an illustration of someone pinning pictures to a corkboard

A graphic with text that reads:

If you’re staying in shared accommodation, try to meet your flatmates as early as possible. You’ll be spending most of the year with them, so it’s best to get to know them.

They may also become some of your first friends at uni too.

On the bottom right side of the graphic there is an illustration of three people walking and talking together.

A graphic with a photo of two students smiling and studying together in a library, with a text encouraging to check out the Student Minds website for university resources and advice.

1

Student Minds @studentmindsorg.bsky.social · Sep 10

Today is #WorldSuicidePreventionDay, and we want to change the narrative on suicide.

Discussing suicide and suicidal thoughts can be incredibly difficult, but by encouraging honest conversations, we can help and support those who need it. 🧡

A bright yellow sign with the message "There is always another way" written in black text, resting on green grass surrounded by white daisies. The sign includes the attribution "@StudentMindsOrg" in the bottom corner.

3 8

Student Minds @studentmindsorg.bsky.social · Sep 9

We know that starting uni for the first time can be an overwhelming time for many, so we’re here to support all students with our new website full of advice and resources to get through this change.

Explore our tips today: https://bit.ly/483GVGL

Illustration from StudentMindsOrg showing three students with varying expressions about starting university, set against a dark green background. The text above reads, "There's no right or wrong way to feel about starting uni."

1

Student Minds @studentmindsorg.bsky.social · Sep 8

We’re working hard to provide support for students, campaigning for change and sharing our expertise to help universities create whole-university approaches to mental health and wellbeing.

We’ve recently launched a new look and website that will further our mission: https://bit.ly/4n7JM5R

Three students sitting outdoors on a campus, smiling and engaged in a conversation. The image includes text promoting mental health support by @StudentMindsOrg, stating "Together, we can ensure no student is held back by their mental health."

1

Student Minds @studentmindsorg.bsky.social · Sep 3

We know that starting university can be fun and exciting, but it can also involve a lot of worry and uncertainty.

That’s why we’re here to support students through the uncertainties of student life. Explore our support for students today: https://bit.ly/47sWEiB

Student Minds @studentmindsorg.bsky.social · Sep 2

Everybody deserves to feel safe. A sense of belonging and community are crucial aspects of good wellbeing. Rather than “clamping down” on international students’ legal right to claim asylum, we should focus on the immense value they offer to our communities 🧡

Graphic featuring a quote from an international student about the challenges faced by an international student, including constant visa checks and threatening emails, and the importance of community support. @StudentMindsOrg at the bottom and quotation marks in yellow at the top left and bottom right.

Student Minds @studentmindsorg.bsky.social · Sep 2

Today, we’ve launched a new look and website to make it easier to find the information you need. Our authentic, supportive and bold brand represents our commitment to ensuring no student is held back by their mental health.

Explore our new website and find out more: https://bit.ly/4n7JM5R

1

Student Minds @studentmindsorg.bsky.social · Aug 19

If we want students to thrive, we have to change the systems that are holding them back.

@nicolamason.bsky.social and Tom share our ambitions to create change with students at the forefront: bit.ly/3UzXTou

Join us and our growing team of campaigners on Sep 3rd: bit.ly/45TVICl

Student mental health needs to be shaped by people, not only policy

Nicola Mason and Tom Snape rethink the mental health agenda by adopting a community organising approach.

bit.ly

1 3