Author | Lightnews

ADHD Journey From Shame to Strength Shayne's Story

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · 10d

ADHDers don’t just ‘overreact’ — we over-care. 💛

Our empathy and sense of fairness are part of what make us such powerful change-makers.

This week’s theme: Empathy & Justice-Seeking 🌻

Let’s talk about how our hearts lead the way.

#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · 24d

ADHD brain: anxious before my talk → made art → found a new lip-sync feature → animated it. 😅

Restlessness = creation. 💜

#ADHDAwarenessMonth

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · 27d

ADHD brains don’t just think outside the box — we forget the box exists. 😅

✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout

#ADHDAwarenessMonth #ADHDCreativity

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Oct 3

At 8, I thought I was “dumb.”
By college, I was on academic probation.
30 yrs later → ADHD diagnosis.

Grief + relief.
That’s Grieving Differently. 💜

youtu.be/jCm1RVRrV7M

#ADHDAwarenessMonth #ADHDCommunity

youtu.be

ADHD Awareness Month Celebrate Strengths & Community!

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Oct 1

✨ ADHD Awareness Month starts this week!

I’m celebrating with:
💜 Free 2-week Chaos2Clarity trial
🎁 Book or art giveaway
🎥 3 free community events

Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻

youtube.com/shorts/sie6p...

#ADHDAwarenessMonth #ADHDCommunity

RSD almost got me with this one 👀

2

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 25

💜 Client Love 💜

Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪

Grateful for testimonials like this — they remind me why I coach every day.

💌 Learn more: swiftlyfe.com

#ADHDCoach #ClientLove #ADHDCommunity

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 22

😶✨ Masking drains ADHDers, but metacognition 🧠 helps us notice + unmask.

🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.

💜 Join Chaos2Clarity → link in bio.

#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 20

My RSD saw “disappointed in your book” 😱 … but the email ended with “it’s beautiful & I want to use it in my ADHD program.” 💜

youtube.com/shorts/18ARU...

👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon!

#ADHD #RSD #ADHDLife

🔥 Ignite & Engage Enrollment is Open!

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 15

Self-monitoring is tough for ADHD brains—but it’s the key to real change.

In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.

✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 12

ADHD brains struggle to start—but you don’t have to do it alone.

🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick.

✨ Join now → bit.ly/igniteengage

youtube.com/shorts/FAWG8...

ADHD Overload Eisenhower Matrix for Focus and Clarity

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Sep 2

👩‍💼 Adults → Motivators Report = your WHY
🎓 Students → Learning Styles Report = your HOW

Because when you know why you act + how you learn, you can finally move forward with purpose.

📅 Book today → calendly.com/hello-swiftl...

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 27

ADHD brains love urgency ⚡—but urgent ≠ important.

Enter the Eisenhower Matrix:
📌 Do Now
🗓️ Schedule Later
🤝 Delegate
❌ Let Go

www.youtube.com/shorts/TJZZL...

🎥 Grab my free video tutorial: form.jotform.com/252364903320...

📅 Book a session: calendly.com/hello-swiftl...

#ADHD #ADHDCommunity

www.youtube.com

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 20

✨ Perfectionism feels like chasing a kite you’ll never catch.

For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.

It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link

#ADHDLife #ProgressNotPerfection

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 11

POV: You’re going back to school with an ADHD brain… and summer freedom just ghosted you. 🎒

Your real survival kit?
💛 Support
📅 Structure
🌍 Community

🎁 1 week free in Chaos2Clarity → chaos-2-clarity.mn.co/landing?spac...

#ADHD #BackToSchoolADHD

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 8

Not all grief is about who you lost.
Sometimes it's about who you never got to be.

📘 Grieving Differently is for late-diagnosed ADHDers reclaiming lost time, voice, & self.

💛 Start your healing: a.co/d/h9SIm2e
#ADHDGrief #GrievingDifferently

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 6

🔥 Tired of false starts?

Ignite & Initiate is a 6-week expressive arts course to help ADHDers finally begin.

🎨 Starts Sept 21

👉 www.eventbrite.com/e/1560139271...

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 5

🎓 Sending your ADHDer to college? It’s not just dorm shopping—it’s forms, meds, fear, and big feelings.

As a coach and mom, I wrote this for both of us.

💻 DM me for the link!

#ADHDParenting #CollegePrep #NeurodivergentSupport

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Aug 4

You don’t have to be perfect. Just present. 💛

For kids with ADHD, your calm matters more than any checklist.

They’ll remember how you showed up—not if you had it all together.

#ADHDParenting #PresenceOverPerfection #NeurodivergentSupport

Ask ChatGPT

ADHD Why I Loop Songs & Movies on Repeat!

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Jul 31

30 people have already said YES to healing their ADHD grief with Grieving Differently.

If you’ve ever felt the grief of who you could’ve been—this workbook is for you.

📘 Journal. Mirror. Healing.

Grab your copy → a.co/d/eRXdGbC
#ADHDGrief #HealingWithADHD

SwiftLyfe Coaching & Consulting @swiftlyfecoaching.bsky.social · Jul 30

Yes, I’m listening to the same song again.
No, I’m not stuck.
I’m regulating. 🧠🎧

ADHD comfort media isn’t a quirk—it’s a strategy.
What’s your go-to loop? ⬇️

youtube.com/shorts/M0svv...

#ADHD #NeurodivergentSupport #EmotionalRegulation #RewatchClub