• I went to uni at 28
• I met my true love at 32
• I became an architect at 39
• I managed over $500M projects at 41
• I embarked on my academic career at 43
And before 50, I'll be a NYT bestselling author.
There’s no perfect age to improve yourself.
You’re never too late.
Make sure your inner conversation is healthy and productive.
Make sure your inner conversation is healthy and productive.
“If you want to see a rainbow you have to learn to see the rain.”
– Paulo Coelho
“If you want to see a rainbow you have to learn to see the rain.”
– Paulo Coelho
We need better use of the time we already have.
We need better use of the time we already have.
Be proud of yourself.
Be patient with yourself.
Take care of the most important person in your life.
Yourself.
Be proud of yourself.
Be patient with yourself.
Take care of the most important person in your life.
Yourself.
“If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.”
“If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.”
We need more LEADERS.
L → Listen before speaking
E → Empower others
A → Act with integrity
D → Decide with courage
E → Embrace hard conversations
R → Recognize contributions
S → Set the standard
Bosses focus on tasks.
Leaders build trust.
We need more LEADERS.
L → Listen before speaking
E → Empower others
A → Act with integrity
D → Decide with courage
E → Embrace hard conversations
R → Recognize contributions
S → Set the standard
Bosses focus on tasks.
Leaders build trust.
• Uncomfortable conversations that bring clarity
• Not getting what I want (so I can have space for what I need)
• People who tell me the truth
• The right song at the right time
• Tacos
• Uncomfortable conversations that bring clarity
• Not getting what I want (so I can have space for what I need)
• People who tell me the truth
• The right song at the right time
• Tacos
Someone out there feels better cause you exist.
Someone out there feels better cause you exist.
How I think affects my reality.
I have to make sure my thoughts are healthy.
How I think affects my reality.
I have to make sure my thoughts are healthy.
• Be around people who make you feel seen and safe
• Drop the guilt when you rest
• Make space for quiet moments to breathe
• Know your worth isn’t based on how you look
• You don’t owe anyone emotional caretaking
• Meet your feelings with kindness
• Be around people who make you feel seen and safe
• Drop the guilt when you rest
• Make space for quiet moments to breathe
• Know your worth isn’t based on how you look
• You don’t owe anyone emotional caretaking
• Meet your feelings with kindness
It's quiet mornings. Unhurried kisses.
And conversations that make you feel seen.
It's quiet mornings. Unhurried kisses.
And conversations that make you feel seen.
Reality: Emotions are data and it’s up to us to choose what to do with it. They tell us what matters, what hurts, what needs attention.
Reality: Emotions are data and it’s up to us to choose what to do with it. They tell us what matters, what hurts, what needs attention.
If you feel uninspired – read
If you feel restless – create
If you feel exhausted – sleep
If you feel sad – reach out
If you feel stuck – go for a walk
If you feel anxious – breathe deeply
If you feel disconnected – dance
If you feel overwhelmed – name it
If you feel uninspired – read
If you feel restless – create
If you feel exhausted – sleep
If you feel sad – reach out
If you feel stuck – go for a walk
If you feel anxious – breathe deeply
If you feel disconnected – dance
If you feel overwhelmed – name it
Effort.
Effort to text back.
Effort to get to know you.
Effort to remember the little details.
Effort to ask questions.
Effort to make plans.
Effort.
Effort to text back.
Effort to get to know you.
Effort to remember the little details.
Effort to ask questions.
Effort to make plans.
1. Telling people we love them
2. Making important decisions
3. Having a good cry
4. Apologizing when we hurt someone
5. Spending time with loved ones
6. Celebrating the little things in life
1. Telling people we love them
2. Making important decisions
3. Having a good cry
4. Apologizing when we hurt someone
5. Spending time with loved ones
6. Celebrating the little things in life